Lemony Waldorf Fish Fillets For Microwave Recipes

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MICROWAVED COD

The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.-Gloria A. Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8



Microwaved Cod image

Steps:

  • Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 63mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.

1-1/2 pounds cod or haddock fillets
1/2 cup white wine or chicken broth
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon minced chives
1 tablespoon minced fresh parsley
1/2 teaspoon dried tarragon
Pepper to taste

ROASTED LEMONY FISH WITH BROWN BUTTER, CAPERS AND NORI

Drizzling a mild, white fish with a caper-spiked browned butter is classic for a reason. The butter adds richness to the lean fish, and the tanginess of capers and lemon perks up any mellowness. In this version, adapted from the chef Danielle Alvarez's cookbook "Always Add Lemon" (Hardie Grant, 2020), nori oil adds another layer of umami flavor. It's both bright and deep, with a silky texture that's easy to achieve. Serve it with rice or bread to mop up all the saline, buttery juices.

Provided by Melissa Clark

Categories     seafood, main course

Time 30m

Yield 6 servings

Number Of Ingredients 10



Roasted Lemony Fish With Brown Butter, Capers and Nori image

Steps:

  • Heat oven to 475 degrees. Put fish on a rimmed baking sheet and season with salt and pepper; set aside.
  • Make the nori oil: Place crumbled seaweed snacks in a blender or mini food processor. With the motor running, drizzle in 1/4 cup of the olive oil and continue to blend until the oil is black, 1 to 3 minutes, scraping down the sides if needed. (Because there's such a small amount of liquid, you may need to stir a lot in between pulses. If you like, you can double the ingredients and save some for next time; it will keep for at least a few weeks in the fridge.) When the oil is well blended, stir in a pinch each of salt and pepper and set aside.
  • Pour the remaining 1/4 cup olive oil all over fish. Thinly slice 1 1/2 lemons. (Save the other lemon half for serving.) Arrange lemon slices on top of the fish. Roast until the fish is opaque and just cooked through but not yet flaky, about 10 to 15 minutes, depending on the thickness of fish. Remove from oven and brush two-thirds of the nori oil on top of fish; set aside to rest while preparing the butter.
  • In a small saucepan, melt the butter over medium heat. Cook, swirling occasionally, until the foam subsides, the milk solids turn golden-brown and it smells nutty and toasty, 3 to 5 minutes. Add parsley and capers, and cook for another minute. (Be careful when adding capers, as they may splatter once they hit the hot butter.) Pour the sizzling butter mixture over the fish and squeeze a little lemon juice from the reserved half on top. Serve immediately with remaining nori oil on the side for more drizzling.

2 1/4 pounds/6 (6-ounce) fillets white fish, such as hake or cod
Salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
2 lemons
4 tablespoons unsalted butter
1 cup parsley leaves and tender stems, coarsely chopped
2 tablespoons capers, drained
10 nori seaweed snack sheets, crumbled (about 1/3 cup)
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper

DELIGHTFUL COD IN THE MICROWAVE

I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.

Provided by bmcnichol

Categories     Microwave

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Delightful Cod in the Microwave image

Steps:

  • Place the cod fillets in a shallow microwave-safe dish.
  • In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
  • Sprinkle with seafood seasoning.
  • Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6

1 lb cod fish fillet
1/2 cup chopped tomato
1/3 cup finely chopped onion
2 tablespoons water
2 tablespoons olive oil
4 1/2 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh basil
1/8 teaspoon salt
1 teaspoon seafood seasoning

WALDORF SALAD WITH LEMON DRESSING

It just wouldn't be the holidays without a Waldorf Salad on our table. There are some variations. Not everyone uses marshmallows. Dried cranberries or raisins would probably be an excellent addition. Just experiment - the lemon dressing will make it tasty! From the kitchen of Wanda Thornburg, Moberly MO

Provided by Tona C.

Categories     Dessert

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 7



Waldorf Salad With Lemon Dressing image

Steps:

  • Mix the apples, grapes, pecans and marshmallows in a clear glass bowl.
  • Boil the egg yolks, sugar and lemon juice (stirring constantly) for 1 minute.
  • Let cool to room temperature; then pour over salad and stir gently. Refrigerate for several hours before serving.

2 cups chopped red apples (do not peel)
2 cups halved green seedless grapes
1/2 cup chopped pecans
1/2 cup miniature marshmallow
2 beaten egg yolks
2 cups sugar
2 lemons, juice of

LEMONY FISH FILLETS

Make and share this Lemony Fish Fillets recipe from Food.com.

Provided by Carole Reu

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Lemony Fish Fillets image

Steps:

  • Preheat oven to 450.
  • Spray a 2 quart rectangular baking dish with cooking spray.
  • Place fish in baking dish.
  • Sprinkle with lemon pepper.
  • Place tomato slices on top of fish.
  • Sprinkle with green onion and basil.
  • Bake for 4 to 6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 152.5, Fat 2, SaturatedFat 0.5, Cholesterol 78.2, Sodium 133.4, Carbohydrate 0.9, Fiber 0.3, Sugar 0.5, Protein 30.9

to taste nonstick cooking spray
4 pieces sole fillets, 1/4 inch thick or 4 pieces flounder fillets
1/2 teaspoon lemon pepper
1 roma tomato, thinly sliced
1 green onion, sliced
1/2 teaspoon dried basil, crushed

LEMONY WALDORF FISH FILLETS FOR MICROWAVE

Make and share this Lemony Waldorf Fish Fillets for Microwave recipe from Food.com.

Provided by KateL

Categories     One Dish Meal

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8



Lemony Waldorf Fish Fillets for Microwave image

Steps:

  • In a 1-quart microwave-safe bowl combine apple, celery, and butter or margarine.
  • Micro-cook, covered, on 100% power (HIGH) for 2-3 minutes or until celery is crisp-tender.
  • Stir in stuffing mix, mayonnaise or salad dressing, walnuts, and lemon juice; set aside.
  • In a 12 x 7 1/2 x 2-inch baking dish, place block of fish.
  • Micro-cook, covered for 5 minutes, giving dish a half-turn after 3 minutes.
  • Drain off juices.
  • Place stuffing in 4 mounds around fish. Cook, uncovered, for 2-3 minutes or until fish flakes easily when tested with a fork and stuffing is heated through.

Nutrition Facts : Calories 185.3, Fat 8.5, SaturatedFat 2.4, Cholesterol 56.4, Sodium 97.1, Carbohydrate 6, Fiber 1.4, Sugar 3.8, Protein 21.5

1 cup apple, chopped
1/2 cup celery, thinly sliced
1 tablespoon butter or 1 tablespoon margarine
1 cup herb seasoned stuffing mix
1/4 cup mayonnaise or 1/4 cup salad dressing
1/4 cup walnuts, chopped
1 tablespoon lemon juice
1 lb frozen cod or 1 lb other fish fillet, thawed

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