Lentil And Bulgur Khichdi Combo With Vegetables Recipes

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RED LENTIL AND BULGUR SOUP - MERCIMEK CORBASI

Hearty soup served with mint infused butter. A traditional Turkish recipe from Saveur magazine, for ZWT6.

Provided by Random Rachel

Categories     Turkish

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11



Red Lentil and Bulgur Soup - Mercimek Corbasi image

Steps:

  • Melt 2 tbsp butter in a pot over medium heat. Add cumin, garlic and onions and cook until onions are soft. Meanwhile, blanch the tomatoes and peel.
  • Increase heat, and add tomato paste. Cook about 3 minutes until the paste darkens. Meanwhile, finely chop the tomatoes.
  • Add tomatoes, broth, lentils, bulgur, and 4 cups of water. Bring to a boil, then simmer for 45 minutes over low heat. When the lentils are tender, season with salt and pepper to taste.
  • Meanwhile, melt remaining 3 tbsp butter in saucepan. Remove from heat and stir in mint and paprika. Serve soup in bowls and drizzle with seasoned butter.

Nutrition Facts : Calories 273.2, Fat 11.2, SaturatedFat 6.5, Cholesterol 25.4, Sodium 606.4, Carbohydrate 30.9, Fiber 12.5, Sugar 3.9, Protein 13.5

5 tablespoons butter
3/4 teaspoon cumin seed
1 onion, chopped
1 tablespoon tomato paste
3 medium tomatoes
4 cups chicken broth
1 cup dried red lentils
1/3 cup course bulgur
salt and pepper
1 tablespoon dried mint
1/2 teaspoon paprika

ARMENIAN LENTIL AND BULGUR CAKES

A vegetarian kibbee from The Cuisine of Armenia. Great with cucumber and tomato salad, tzatziki, pita, rice pilaf, etc. I leave the red/green pepper per family preferences.

Provided by winkki

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Armenian Lentil and Bulgur Cakes image

Steps:

  • Combine lentils, water and salt in heavy saucepan.
  • Bring to boil; simmer until lentils are tender, about 20 min, adding more hot water if needed.
  • Add 1/2 cup of the butter and all the bulgur; simmer 2-3 minute Remove from heat and cover; set aside 15 minute.
  • In heavy skillet, melt remaining 1/4 cup butter over med heat.
  • Add onion and saute until golden brown; stir frequently.
  • In large mixing bowl combine sauteed onions with lentil and bulgur mixture.
  • Wet hands in warm water and knead mixture until well blended, 2-3 minutes.
  • (Wet hands again as needed).
  • Add 3 Tbsp each: peppers, green onions, parsley and mint to mixture and mix well.
  • Adjust seasonings to taste.
  • Keeping hands moistened, form mixture into 1/2" thick patties.
  • Arrange on serving dish; sprinkle with reserved sweet pepper, green onions, parsley and mint.
  • Season to taste with paprika.
  • (If you prefer your kibbee baked, place on oiled baking sheet and place in 375F oven until golden brown-- I never do this so am not sure how long it would take- 10-15 min?).

Nutrition Facts : Calories 583.8, Fat 35.5, SaturatedFat 22, Cholesterol 91.5, Sodium 300.7, Carbohydrate 53.2, Fiber 20.7, Sugar 2.7, Protein 16.7

1 cup dried lentils
3 cups water
1 dash salt
3/4 cup butter
3/4 cup bulgur, fine grade
1 medium onion, finely chopped
1/4 cup green peppers or 1/4 cup red pepper, finely chopped
1/4 cup green onion, finely chopped (white part and 2 inch of green part)
1/4 cup parsley, finely chopped
1/4 cup of fresh mint, finely chopped
1 dash paprika

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