Lentil And Pancetta Soup Recipes

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LENTIL AND PANCETTA SOUP

From Cooking Light. Per 1 cup serving: 216 calories, 7 g fat, 10.5 g protein, 29.9 g carb, 4.2 g fiber, 6 mg cholesterol.

Provided by ratherbeswimmin

Categories     Lentil

Time 3h6m

Yield 9 serving(s)

Number Of Ingredients 11



Lentil and Pancetta Soup image

Steps:

  • Add wheat berries to a large saucepan; cover with water--2 inches above berries.
  • Bring to a boil; remove pan from heat.
  • Cover and let stand 1 hour.
  • Drain well; return wheat berries to pan.
  • Cover again with water--2 inches above berries.
  • Bring to a boil; lower heat and cook, partially covered, over medium-low heat for 45 minutes or until tender; drain and set aside.
  • In a large pan, add 7 cups water and lentils; bring to a boil; partially cover pan, lower heat, and simmer 15 minutes.
  • Add in pancetta, simmer 10 minutes or until lentils are tender.
  • Drain lentil mixture over a bowl and reserve cooking liquid.
  • Heat oil in a big Dutch oven over medium-high heat.
  • Add in onion, carrot, and celery; stir/saute for 8 minutes.
  • Add in Swiss chard; stir/saute for 5 minutes.
  • Add in reserved cooking liquid, salt, and pepper; bring to a boil.
  • Stir in wheat berries and lentil mixture; cook 1 minute or until well heated.

Nutrition Facts : Calories 99.3, Fat 1.3, SaturatedFat 0.2, Sodium 179.6, Carbohydrate 16.3, Fiber 7.4, Sugar 1.9, Protein 6.1

1 cup uncooked wheat berries
7 cups water
1 cup dried lentils
3/4 cup chopped pancetta (about 3 ounces)
2 teaspoons olive oil
1 cup chopped onion
3/4 cup diced carrot
1/2 cup diced celery
4 cups coarsely chopped swiss chard
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)

WARM LENTIL SOUP WITH PANCETTA

Provided by Geoffrey Zakarian

Categories     Soup/Stew     Garlic     Onion     Sauté     Bacon     Celery     Lentil     Fall     Simmer     Bon Appétit

Yield Makes 6 first-course or 4 main-course servings

Number Of Ingredients 13



Warm Lentil Soup with Pancetta image

Steps:

  • Sauté pancetta in heavy large pot over medium-high heat until crisp and brown. Using slotted spoon, transfer to paper towels to drain (do not clean pot). Spoon 1 tablespoon drippings into medium skillet and reserve.
  • Add celery, onion, carrot, bacon, garlic, bay leaves, and thyme to remaining drippings in pot and sauté until vegetables are soft, about 8 minutes. Add lentils and stir 1 minute. Add 10 cups broth; bring to simmer. Reduce heat to medium-low and simmer uncovered until lentils are soft, about 1 hour. Discard bay leaves and garlic. Using slotted spoon, transfer 2 cups lentils to small bowl; cover and reserve. Working in batches, puree remaining soup until almost smooth. Return to pot. Add cream and vinegar. Thin with more broth to desired consistency. Season with salt and pepper.
  • Reheat pancetta drippings in reserved skillet over medium-high heat. Add green onions; sauté until wilted, about 1 minute.
  • Divide soup among bowls. Spoon lentils in center of each bowl, dividing equally. Garnish with pancetta and green onions and serve.
  • *Pancetta, Italian bacon cured in salt, is available at Italian markets, some specialty foods stores, and some supermarkets.

3 ounces thinly sliced pancetta,* cut into thin strips
1 1/2 cups coarsely chopped celery (about 3 stalks)
1 1/2 cups chopped white onion (about 1 medium)
3/4 cup chopped carrot
2 slices thick-cut bacon, chopped
1 head of garlic, most of outer skin removed, cut in half crosswise
2 small bay leaves
1 tablespoon chopped fresh thyme
1 pound French green lentils, rinsed, drained
10 cups (or more) low-salt chicken broth
2 tablespoons whipping cream
1 tablespoon white wine vinegar
8 green onions, cut crosswise into quarters, then cut lengthwise into thin strips

LENTILS WITH PANCETTA

Most recipes for basic lentils call for you to cook the legumes with vegetables until the lentils are tender. In the restaurants, we precook the lentils with celery, onions, and garlic, then finish the dish with finely diced vegetables that keep their flavor and texture, adding pancetta for richness and texture. I'm sure that once you try this technique, you won't go back to the mushy mélange that home cooks usually end up with. The lentils make a nice accompaniment to fish and poultry entrées.

Yield serves 4

Number Of Ingredients 12



Lentils with Pancetta image

Steps:

  • To make the lentils, place all the ingredients in a deep saucepan and cover with 1 inch of water. Bring to a boil over high heat, then reduce the heat to low and simmer for 20 to 25 minutes, or until the lentils are al dente. Discard the vegetables. Pour the lentils and their liquid into a bowl and place in the refrigerator to cool. When cooled, strain the lentils, reserving 1 cup of the liquid.
  • Heat the butter in a sauté pan over medium heat and add the pancetta. Render the fat from the pancetta and saute until slightly crisp, 3 to 4 minutes. Add the carrots, celery, shallot, and garlic and cook until tender, an additional 3 to 4 minutes. Add the lentils and the reserved cooking liquid, then bring to a boil. Turn off the heat, stir in the parsley and olive oil, and taste for seasoning. Serve hot.

2 stalks celery, cut in half
1 onion, peeled and halved horizontally
2 cloves garlic
1/2 cup lentils
2 tablespoons unsalted butter
6 ounces pancetta, diced (about 1 cup)
1/2 cup finely diced carrot
1/2 cup finely diced celery
1/2 cup finely diced shallot
3 cloves garlic, sliced
3 tablespoons chopped fresh parsley
2 tablespoons extra-virgin olive oil

LENTILS WITH PANCETTA

Smaller lentils (like Castellucio) are preferred for this. Also, do not yield to the temptation to eat it hot; let the flavors meld and mellow for an hour or two. Adapted from Molto Gusto by Mario Batali and Mark Ladner, as reprinted by Caroline Russock at Serious Eats http://bit.ly/bjfQ92

Provided by DrGaellon

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9



Lentils With Pancetta image

Steps:

  • Place the lentils in a medium pot. Add water to cover by 2" and bring to a simmer. Add the carrot, onion, celery, mustard and pancetta, and simmer until lentils are just tender, about 20 minutes. Remove and reserve 1/4 cup of cooking liquid; drain and discard the rest.
  • Remove and discard the vegetables. Remove the pancetta, chop coarsely and return to the lentils. Add just enough reserved cooking liquid to moisten the lentils, then add oil, salt and pepper. Let stand at room temperature 1-2 hours to meld the flavors. (Can be refrigerated up to 3 days, but serve at room temperature.).

Nutrition Facts : Calories 99.5, Fat 4.9, SaturatedFat 0.7, Sodium 70.7, Carbohydrate 10.8, Fiber 3.9, Sugar 2.1, Protein 4

1/2 lb small lentils
1 carrot, halved
1 onion, halved
1 celery rib, halved
2 tablespoons Dijon mustard
2 ounces pancetta, in one piece
2 tablespoons extra-virgin olive oil
sea salt
fresh coarse ground black pepper

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