Lentil Fritters Recipes
LENTIL FRITTERS
Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Side dish, Supper, Vegetable
Time 25m
Number Of Ingredients 11
Steps:
- Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
- Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.
Nutrition Facts : Calories 356 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium
MASALA VADA (LENTIL FRITTERS)
This is a popular vegan south Indian snack. Serve hot with green chutney, tamarind chutney, or ketchup.
Provided by Allrecipes Member
Categories Indian Recipes
Time 3h35m
Yield 15
Number Of Ingredients 8
Steps:
- Rinse lentils and soak in cold water for 3 hours.
- Place 2 tablespoons drained lentils in a bowl with onion, chile peppers, cilantro, dill, and cumin seeds. Coarsely grind the remaining lentils in a food processor, then add to the bowl. Add chile oil and mix to combine.
- Moisten your palms and shape mixture into masala vada (mini donuts with a hole in the middle).
- Heat oil in a deep saucepan over medium heat. Lower masala vada carefully into the hot oil in batches. Fry until golden brown, 3 to 4 minutes per side minutes. Transfer to a plate lined with paper towels to drain.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 11.5 g, Fat 3.2 g, Fiber 4.6 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 6.4 mg, Sugar 2 g
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