SPINACH LENTIL STEW
When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. -Alice McEachern of Surrey, British Columbia
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes., Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf.
Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1123mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein.
LENTIL-SPINACH STEW
If you're a spinach lover, you're gonna love this hearty stew! Choose plump-looking lentils and discard any that are shriveled or have spots.
Provided by BeccaB3c
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Rinse lentils; set aside.
- In a large saucepan or Dutch oven cook onion and garlic in hot oil till tender but not brown.
- Stir in lentils, water, tomatoes, bouillon granules, Worcestershire sauce, salt, thyme, fennel seed, pepper, and bay leaf.
- Bring to a boil; reduce heat, cover and simmer for 20 minutes.
- Add carrots and frozen spinach.
- Bring to a boil, breaking up spinach with a fork; reduce heat.
- Cover and simmer about 15 minutes more or till lentils are tender.
- Stir in vinegar, and discard bay leaf.
- To serve, ladle stew into individual bowls.
Nutrition Facts : Calories 261.6, Fat 4.7, SaturatedFat 0.8, Sodium 417.6, Carbohydrate 41.3, Fiber 18.9, Sugar 6, Protein 16.3
LENTIL STEW WITH SPINACH AND POTATOES
This recipe makes a very hearty and healthy vegetarian main dish. It's based on a recipe I found in an old Bon Appetit magazine. The original recipe calls for a 1/4 tsp of cayenne pepper as well which you can add if you like spice. Recipe can easily be doubled to serve 6-8. It freezes well too.
Provided by blucoat
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in heavy large saucepan over medium heat. Add garlic and onion and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes.
- Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, spinach, cumin, thyme, and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.).
- Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired.
Nutrition Facts : Calories 177.5, Fat 7.4, SaturatedFat 1, Sodium 47.9, Carbohydrate 23.1, Fiber 6.7, Sugar 2.2, Protein 7.3
More about "lentil mushroom and spinach stew recipes"
MUSHROOM LENTIL STEW WITH SPINACH - UMAMI GIRL
From umamigirl.com
4.5/5 (98)Calories 394 per servingCategory Stews
- Warm 1 tablespoon each of the olive oil and butter over medium-high heat in a 5 quart Dutch oven or other heavy lidded pot. Add mushrooms and cook, stirring just a few times, until nicely browned and reduced in volume by half. Remove mushrooms to a bowl and set aside.
- In the same pot, heat the remaining butter and olive oil. Add onion, celery, carrots and 1/2 teaspoon of the salt and cook, stirring occasionally, until beginning to soften, about five minutes. Add the garlic and cook, stirring frequently, for a minute. Stir in the tomato paste and cook a minute more.
- Add the vegetable broth, remaining 1/2 teaspoon salt, soy sauce, marmite, bay leaf and thyme. Raise heat to high. Rinse and drain the lentils and add to pot. When broth comes to a boil, reduce heat, cover, and simmer for about 30 minutes, until lentils are nice and tender. Remove from heat and remove thyme stems and bay leaf.
- If you have an immersion blender, pulse it 4 or 5 times to puree the stew just a little bit. (Alternatively, transfer about two cups of the stew to a blender and puree it, then return to pot, or simply forego this step if you prefer.)
HEARTY MUSHROOM, LENTIL AND SPINACH STEW - JACKIE …
From jackieourman.com
Cuisine Weight Watchers 8pptsCategory Vegan, VegetarianServings 4Total Time 35 mins
LENTIL, MUSHROOM, AND SPINACH STEW - DELICIOUS LIVING
From deliciousliving.com
Estimated Reading Time 1 min
LENTIL AND MUSHROOM STEW RECIPE - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
RECIPE: MUSHROOM STEW WITH LENTILS AND SPINACH - RECIPES - 2022
From ie.pizzerka.com
LENTIL & MUSHROOM STEW RECIPE | THEHUB FROM WALMART CANADA
From ideas.walmart.ca
LENTIL MUSHROOM AND SPINACH STEW RECIPES
From tfrecipes.com
HEARTY SPINACH LENTIL STEW RECIPE - FOOD NEWS
From foodnewsnews.com
HEARTY MUSHROOM, LENTIL AND SPINACH STEW - PINTEREST.COM
From pinterest.com
LENTIL, MUSHROOM, AND SPINACH STEW | KEEPRECIPES: YOUR …
From keeprecipes.com
SPAR - SPINACH, MUSHROOM AND LENTIL STEW RECIPE
From spar.co.za
SPICY LENTIL, MUSHROOM AND SPINACH STEW • LOU'S KITCHEN CORNER
From louskitchencorner.freybors.com
LENTIL AND MUSHROOM STEW | GAILANDKEITHBLOG
From gailandkeithblog.com
LENTIL MUSHROOM STEW - A CEDAR SPOON
From acedarspoon.com
VEGAN LENTIL STEW | RICARDO
From ricardocuisine.com
LENTIL & SPINACH STEW RECIPE - FOOD.COM
From food.com
DELICIOUS LENTIL SOUP RECIPES THAT ARE PERFECT FOR A WINTER STORM
From adimesaved.com
LENTILS WITH MUSHROOMS AND SPINACH | RECIPE | CUISINE FIEND
From cuisinefiend.com
You'll also love