LENTIL PITA SANDWICHES
Make and share this Lentil Pita Sandwiches recipe from Food.com.
Provided by sofie-a-toast
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop the cucumber, tomato, and kalamata into 1/2in pieces.
- Stir together the veggies, lentils, and feta.
- Season with salt and pepper.
- Warm the pita in the over or directly over a flame.
- Cut the pitas in half, open them up, spoon the tzatiki in the inside and fill up with the lentil filling. Enjoy!
Nutrition Facts : Calories 487.4, Fat 5.5, SaturatedFat 2.3, Cholesterol 11.1, Sodium 552.1, Carbohydrate 83, Fiber 24.8, Sugar 5.6, Protein 26.9
VEGETARIAN SLOPPY LENTILS IN PITA
I found this recipe in Cooking Light though I use vegetarian burger instead of ground lamb to make it vegetarian.
Provided by Enjolinfam
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and vegetarian burger; cook 5 minutes or until vegetables are tender, stirring occasionally to crumble up the vegetarian burger.
- Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf.
- Fill each pita half with 1/2 cup lentil mixture. Spoon 1 Tbsp yogurt into each pita half; top with 2 Tbsp cucumber. Sprinkle with mint if desired.
Nutrition Facts : Calories 407.3, Fat 8.8, SaturatedFat 0.8, Cholesterol 2.8, Sodium 847.4, Carbohydrate 61.4, Fiber 18.6, Sugar 5.8, Protein 23.8
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