Lentil Pita Sandwiches Recipes

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LENTIL PITA SANDWICHES

Make and share this Lentil Pita Sandwiches recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Lentil Pita Sandwiches image

Steps:

  • Chop the cucumber, tomato, and kalamata into 1/2in pieces.
  • Stir together the veggies, lentils, and feta.
  • Season with salt and pepper.
  • Warm the pita in the over or directly over a flame.
  • Cut the pitas in half, open them up, spoon the tzatiki in the inside and fill up with the lentil filling. Enjoy!

Nutrition Facts : Calories 487.4, Fat 5.5, SaturatedFat 2.3, Cholesterol 11.1, Sodium 552.1, Carbohydrate 83, Fiber 24.8, Sugar 5.6, Protein 26.9

1 1/2 cups cooked brown lentils or 1 1/2 cups green lentils
1/3 cup crumbled feta
1 cucumber
2 tomatoes
1/3 cup kalamata olive, chopped
4 pita bread
1 cup tzatziki, sauce
salt and pepper

VEGETARIAN SLOPPY LENTILS IN PITA

I found this recipe in Cooking Light though I use vegetarian burger instead of ground lamb to make it vegetarian.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16



Vegetarian Sloppy Lentils in Pita image

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and vegetarian burger; cook 5 minutes or until vegetables are tender, stirring occasionally to crumble up the vegetarian burger.
  • Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf.
  • Fill each pita half with 1/2 cup lentil mixture. Spoon 1 Tbsp yogurt into each pita half; top with 2 Tbsp cucumber. Sprinkle with mint if desired.

Nutrition Facts : Calories 407.3, Fat 8.8, SaturatedFat 0.8, Cholesterol 2.8, Sodium 847.4, Carbohydrate 61.4, Fiber 18.6, Sugar 5.8, Protein 23.8

1 tablespoon olive oil
3/4 cup onion, finely chopped
1 tablespoon garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
8 ounces veggie burgers (in a can or frozen)
3/4 cup brown lentils, dried
1 teaspoon ground cumin
1 teaspoon thyme, dried
1 cup water, divided
2 cups plum tomatoes, diced
1 bay leaf
4 (6 inch) whole wheat pita bread, cut in half
1/2 cup Greek yogurt, plain
1 cup cucumber, thinly sliced
of fresh mint, chopped (optional)

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