HEARTY LENTIL SPAGHETTI
"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.
Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.
HEARTY RED LENTIL PASTA SAUCE
With a hefty dose of protein in every single serving, this hearty, flavorful sauce makes just about anything a meal. Perfect for making ahead and freezing, too!
Provided by Kare for Kitchen Treaty
Time 55m
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large pot over medium heat. Add the onions, green peppers, and carrots, and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, Italian seasoning, salt, and pepper. Cook, stirring, for one more minute.
- Add the tomatoes, tomato paste, vegetable broth, wine (if using), lentils, and honey. Stir to incorporate. Heat until the mixture comes to a boil, then reduce the heat to medium-low. Simmer sauce for about 25 minutes or until the lentils are tender.
- Stir in parsley. Taste and add additional salt and pepper if desired. Serve as desired.
- Keeps refrigerated in an airtight container for 3-4 days, or freeze for up to 3 months.
SLOW-COOKER LENTIL PASTA SAUCE WITH SPAGHETTI
Add a new recipe to your cooking meal plan with our Slow-Cooker Lentil Pasta Sauce with Spaghetti. Bulk up your vegetarian options for the week with lentil pasta like this one from My Food and Family.
Provided by My Food and Family
Categories Pasta
Time 6h10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Combine all ingredients except cheese and spaghetti in slow cooker; stir in half the cheese. Cover with lid.
- Cook on LOW 6 to 8 hours (or on HIGH 3 to 5 hours). About 15 min. before sauce is done, cook spaghetti as directed on package, omitting salt.
- Drain spaghetti. Serve topped with sauce and remaining cheese.
Nutrition Facts : Calories 400, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 3.75 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 18 g
PASTA AND LENTILS (PASTA E LENTICCHIE)
This classic Neapolitan dish's heartiness comes from cooking pasta with lentils so that the starches thicken the liquid into something creamier and richer than a basic lentil soup. There are many versions of this peasant food, including ones with pancetta, carrots, parsley or Parmesan rinds; some also use a hodgepodge of pasta shapes from half-empty boxes - it's a true pantry meal. Brown lentils will fall apart more quickly than green, but they'll create a luscious sauce either way. Stir the pasta often, especially towards the end of cooking, and add more water if the pot is dry (the sauce will thicken as it cools). Leftovers will keep for up to 3 days refrigerated; warm over low heat and add water to loosen.
Provided by Ali Slagle
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven, heat the oil over medium-high. Add the onion and garlic, season with salt and pepper, and cook, stirring occasionally, until golden brown and tender, 5 to 7 minutes. Add 5 cups of water, the lentils, the thyme and bay leaves (if using). Partially cover, bring to a boil, then reduce heat and simmer, partially covered, until the lentils are al dente, 25 to 30 minutes.
- Add the tomatoes and 1 teaspoon salt, and bring to a boil over high. Add the pasta and cook, stirring often to keep the pasta from sticking to the pot, until the pasta is al dente, 10 to 20 minutes. (It may take longer than the cook time on the package.) If the pot starts to look dry at any point, add more water, 1/4 cup at a time.
- Turn off the heat, discard the thyme and bay leaves, then stir in the Parmesan. Cover and let sit for 3 minutes so the flavors meld and the sauce thickens. Season to taste with salt and pepper. Eat with more Parmesan and a drizzle of olive oil.
SICILIAN LENTIL PASTA SAUCE
This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.
Provided by Jill
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g
LENTIL SPAGHETTI SAUCE
A delicious low-fat vegetarian (if not using beef broth) pasta sauce. From the Dietitians of Canada.
Provided by Julesong
Categories Sauces
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan cook onion and garlic in oil for about 5 minutes, or until tender.
- Add lentils and water (or broth).
- Cover and cook on low heat until lentils are tender (20-35 minutes).
- Add tomato paste, 3/4 cup water and seasonings.
- Cover and cook until lentils are soft and mushy (about 10-15 minutes).
- Serve over cooked spaghetti.
- If desired, sprinkle with grated Parmesan cheese.
LENTIL RAGU
Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
Provided by Sarah Cook
Categories Main course, Supper
Time 1h30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy - splash in water if you need. Season.
- If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.
Nutrition Facts : Calories 662 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 120 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 1.05 milligram of sodium
More about "lentil spaghetti sauce recipes"
LENTIL BOLOGNESE SAUCE - THE HARVEST KITCHEN
From theharvestkitchen.com
LENTIL PASTA SAUCE - MY FUSSY EATER | EASY FAMILY RECIPES
From myfussyeater.com
RED LENTIL PASTA RECIPE - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
RED LENTIL PASTA RECIPE | THE PICKY EATER
From pickyeaterblog.com
EASY VEGETABLE LENTIL PASTA SAUCE - RUNNING ON REAL …
From runningonrealfood.com
LENTIL PASTA RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (7)Category Main CourseCuisine American, ItalianTotal Time 30 mins
BARILLA® CHICKPEA AND RED LENTIL PASTAS ADD PLANT-BASED PROTEIN …
From prnewswire.com
WHOLEMEAL SPAGHETTI WITH LENTIL AND CARROT CREAM SAUCE
From cookidoo.com.au
TOP 10 PASTA RECIPES TO FEED A CROWD | BBC GOOD FOOD
From bbcgoodfood.com
LENTIL SPAGHETTI SAUCE - COOPERATIVE EXTENSION: FOOD
From extension.umaine.edu
DEE'S LENTILS IN SPAGHETTI SAUCE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
SPICY RED PASTA WITH LENTILS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY GNOCCHI WITH LENTIL RAGU RECIPE - FORKS OVER KNIVES
From forksoverknives.com
RED LENTIL PASTA SAUCE - COZY PEACH KITCHEN
From cozypeachkitchen.com
15 DELICIOUS LEFTOVER HAM RECIPES - CULINARY HILL
From culinaryhill.com
PASTA E LENTICCHIE (PASTA WITH LENTILS) RECIPE - TASTINGTABLE.COM
From tastingtable.com
BARILLA® CHICKPEA AND RED LENTIL PASTAS ADD PLANT-BASED PROTEIN …
From investorsobserver.com
PASTA WITH LENTILS AND MUSHROOMS RECIPE | BON APPéTIT
From bonappetit.com
LENTIL SOUP WITH SPICY ITALIAN SAUSAGE RECIPE | BON APPéTIT
From bonappetit.com
LENTIL SPAGHETTI SAUCE | MYPLATE
From myplate.gov
I'M A DIETITIAN & THESE ARE 13 BUDGET-FRIENDLY RECIPES I MAKE
From msn.com
VEGAN SPAGHETTI SAUCE RECIPE WITH LENTILS - LETTUCE VEG OUT
From lettucevegout.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #sauces #main-dish #condiments-etc #beans #pasta #low-fat #vegetarian #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #lentils #savory-sauces #healthy-2 #low-in-something #pasta-rice-and-grains #spaghetti #taste-mood #savory #equipment #presentation #served-hot
You'll also love
Related Search