Lentil Stew With Winter Vegetables Recipes
WINTER VEGETABLE & LENTIL SOUP
When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
- Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
- Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.
Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium
VEGETABLE LENTIL STEW
Provided by Food Network Kitchen
Yield 8 servings
Number Of Ingredients 20
Steps:
- In a large heavy pot, heat oil and cook onions until tender. Stir in green, red peppers and carrots and cook for 2 minutes. Stir in eggplant and zucchini. Add all the spices and toss to coat. Stir in the lentils. Add the wine, tomatoes, oregano and basil. Bring to a boil and reduce heat. Cover and simmer gently for 1 hour. If more liquid is needed, add 1 cup of water. Stir the stew occasionally. When lentils are tender, stir in the beans. Cook for another 20 minutes. Season to taste. Garnish with chopped parsley.
LENTIL STEW WITH WINTER VEGETABLES
From Sunset Magazine. This would be lovely for a vegetarian OAMC. Add the parsley and goat cheese after thawing.
Provided by dicentra
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a medium pot over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add garlic, lentils, salt, pepper, thyme, and 4 cups water.
- Bring to a boil, then reduce heat to medium-low. Add turnips, beets, and squash and simmer gently, stirring occasionally, 20 minutes.
- Add kale and carrots and cook 10 minutes, or until vegetables are tender and most of the liquid has been absorbed.
- Remove from heat and stir in parsley and goat cheese. Serve immediately, accompanied by crusty bread.
Nutrition Facts : Calories 414.1, Fat 14.4, SaturatedFat 5.5, Cholesterol 16.8, Sodium 807.9, Carbohydrate 53.5, Fiber 19.4, Sugar 10.3, Protein 21.6
LENTIL STEW WITH WINTER VEGETABLES
Make and share this Lentil Stew With Winter Vegetables recipe from Food.com.
Provided by bellaflora
Categories Stew
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a medium pot over medium-high heat. Add onion and cook until translucent, about 3 minutes.
- Add garlic, lentils, salt, pepper, thyme, and 4 cups water. Bring to a boil, then reduce heat to medium-low.
- Add turnips, beets, and squash and simmer gently, stirring occasionally, 20 minutes.
- Add kale and carrots and cook 10 minutes, or until vegetables are tender and most of the liquid has been absorbed.
- Remove from heat and stir in parsley and goat cheese. Serve immediately, accompanied by crusty bread.
Nutrition Facts : Calories 382.2, Fat 14.2, SaturatedFat 5.5, Cholesterol 16.8, Sodium 750, Carbohydrate 46.2, Fiber 17.9, Sugar 4.7, Protein 20.4
VEGETABLE LENTIL STEW
This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 13 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
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