Lentil Walnut Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SALAD WITH WALNUT OIL

This dish is inspired by a recipe from "The Paris Cookbook," by Patricia Wells. I'd never thought about using walnut oil, which is high in omega-3 fats, with lentils. It's a great combination. Be sure to keep walnut oil in the refrigerator once it's opened.

Provided by Martha Rose Shulman

Categories     dinner, weekday, salads and dressings

Time 1h

Yield Serves six

Number Of Ingredients 17



Lentil Salad With Walnut Oil image

Steps:

  • Combine the lentils, garlic, bay leaf, onion, carrot and water in a large saucepan or Dutch oven. Bring to a boil. Add salt to taste (1 to 2 teaspoons), reduce the heat to low, cover and simmer 35 to 45 minutes until the lentils are tender. Remove from the heat. and discard the onion, carrot, garlic cloves and bay leaf. Drain through a strainer set over a bowl.
  • Whisk together the vinegar, Dijon mustard, salt and shallot or garlic. Whisk in the oil and 2 to 4 tablespoons of the liquid from the lentils. Stir into the lentils. Add the parsley and pepper, and taste and adjust salt. Spoon onto plates, arrange walnuts on top of the lentils, and serve.

Nutrition Facts : @context http, Calories 378, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 15 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 855 milligrams, Sugar 3 grams, TransFat 0 grams

2 cups green Le Puy lentils, washed and picked over
2 large garlic cloves, crushed
1 bay leaf
1 medium onion, cut in half
1 medium carrot, quartered
6 cups water
Salt to taste
Freshly ground pepper
1/4 cup chopped flat-leaf parsley
1/2 cup broken walnuts
2 tablespoons red wine vinegar or sherry vinegar
1 tablespoon Dijon mustard
Salt
1 shallot, minced, or 1 garlic clove, minced
1/3 cup walnut oil
Salt
freshly ground pepper

WALDORF LENTIL SALAD

Here's a delicious way to get fiber-rich lentils into your diet. "This salad includes something I discovered years ago: a touch of ground cloves," notes Lily Julow of Lawrenceville, Georgia. "It does amazing things for lentils!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13



Waldorf Lentil Salad image

Steps:

  • In a small saucepan, bring lentils and water to a boil. Reduce heat; cover and simmer for 15-20 minutes or until lentils are tender. Meanwhile, in a small bowl, whisk the mayonnaise, lemon juice, sugar, salt, allspice, cloves and pepper until blended. Stir in apple and celery., Drain and rinse lentils in cold water. Gently stir into apple mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves; sprinkle with walnuts.

Nutrition Facts : Calories 409 calories, Fat 19g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 403mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 18g fiber), Protein 17g protein.

1/2 cup dried lentils, rinsed
1-1/2 cups water
1/4 cup mayonnaise
4-1/2 teaspoons lemon juice
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon ground allspice
Dash ground cloves
Dash pepper
1 medium apple, chopped
1/4 cup sliced celery
2 Bibb lettuce leaves
1/4 cup coarsely chopped walnuts, toasted

CRUNCHY LENTIL WALNUT SALAD

This is a copycat of the fabulous Lentil Walnut Salad from the Kebab Shop in California. You want to make sure not to overcook the lentils...they should have a little bite to stand up to the crunchiness of the walnuts. Unlimited modifications could be made with additions, subtractions and/or tweaks... pine nuts instead of walnuts, add goat cheese or feta, add crunchy carrots too? Enjoy!

Provided by AmyFromSD

Categories     Vegan

Time 40m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 9



Crunchy Lentil Walnut Salad image

Steps:

  • Rinse the lentils and put them in a saucepan with plenty of lightly salted water and the bay leaf. Bring to a boil, decrease the heat to a simmer, and cook for about 20 - 25 minutes, until the lentils are tender but still have a good crunch/bite to them. Be careful to not overcook them.
  • While the lentils are cooking, make the dressing. Mix the vinegar, mustard, oil, garlic, salt and pepper to taste. Adjust the dressing as you like to your taste preferences.
  • Drain the lentils well and mix them into the dressing while still warm, stirring to cook the lentils. Remove the bay leaf and let cool to room temperature, stirring occasionally.
  • Add in the walnuts and green onion. Taste, and add additional salt, if desired. I serve the salad at room temperature or warm. The salad can be made up to 2 days ahead and refrigerated. Let it come to room temperature before serving; it may need to be re-seasoned once refrigerated.

Nutrition Facts : Calories 141.5, Fat 9.7, SaturatedFat 0.9, Sodium 9.1, Carbohydrate 10.1, Fiber 4.1, Sugar 1.2, Protein 5.7

1 1/2 cups lentils (green or French)
1 bay leaf
salt, to season lentil water
1 cup walnuts, finely chopped
3 stalks green onions, finely chopped
1 tablespoon rice wine vinegar (or red or white)
1 teaspoon Dijon mustard
1 garlic clove, finely minced and mashed with the side of your knife (using a little salt helps)
salt and pepper

LENTIL SALAD

Spoon this cool lentil salad, sent to us from Harriet Goldman of Great Neck, New York, over endive or another crisp lettuce such as romaine.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 8



Lentil Salad image

Steps:

  • In a small saucepan, cover lentils with water by 1 inch. Bring to a boil. Reduce heat and simmer, partially covered, until lentils are tender but still holding their shape, 20 to 25 minutes. Drain well.
  • Meanwhile, place eggs in a small saucepan; cover with cold water by 1 inch. Bring to a boil; remove from heat and cover. Let stand 12 minutes. Drain, and rinse under cold water. Peel eggs; chop roughly.
  • In a large bowl, whisk together vinegar and oil. Add lentils, cucumber, parsley, and onion; season with salt and pepper. Toss well to coat with dressing. Let cool to room temperature, or serve chilled, topped with chopped eggs.

Nutrition Facts : Calories 386 g, Fat 15 g, Protein 24 g

1 1/4 cups brown lentils, rinsed
4 large eggs
1/4 cup red-wine vinegar
3 tablespoons olive oil
1 large cucumber, peeled, if desired, and diced (2 cups)
1/2 cup finely chopped fresh parsley
1/2 cup finely chopped red onion
Coarse salt and ground pepper

LENTIL, WALNUT & APPLE SALAD WITH BLUE CHEESE

Puy lentils are healthy pulses that keep you fuller for longer - serve with Roquefort, Granny Smith apples, nuts and parsley

Provided by Jennifer Joyce

Categories     Lunch, Side dish

Time 55m

Number Of Ingredients 13



Lentil, walnut & apple salad with blue cheese image

Steps:

  • Put the lentils and stock or water in a large saucepan and bring to the boil. Reduce the heat and simmer for 20-25 mins, or until al dente. Drain and pour into a bowl. Add the celery, apple, shallots, walnuts, parsley and salad leaves, then mix together well.
  • To make the vinaigrette, put all the ingredients in a small glass jar with a lid. Season and shake well. Keep the lid on until ready to serve. Pour the dressing over the salad, toss well, then scatter over the blue cheese.

Nutrition Facts : Calories 349 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

250g Puy lentil
1l chicken stock or water
1 celery heart, finely chopped
1 Granny Smith , peeled, cored and finely sliced
2 shallots , finely sliced
25g walnut , toasted and chopped
2 tbsp flat-leaf parsley , finely chopped
a few handfuls mixed leaf salad
1 tbsp strong blue cheese , crumbled (we used Roquefort)
2 tbsp extra-virgin olive oil or walnut oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
1 garlic clove , crushed

LENTIL-WALNUT SALAD

This is a healthy, nutty lentil salad with great flavor and an appealing crunch from the walnuts and green onions. Keep it vegetarian by using vegetable broth if you wish. It's one of my favorites, and tastes best at room temperature.

Provided by EdsGirlAngie

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12



Lentil-Walnut Salad image

Steps:

  • Cook lentils with onion half, cloves, broth and thyme until tender but NOT mushy (check after about 25 minutes).
  • In a large bowl, combine vinegar, garlic, green onions and oils.
  • When lentils are done, drain and immediately pour dressing over the hot lentils (it's important to do this while lentils are hot).
  • Season with salt and (lots) of black pepper; combine thoroughly, then cover and refrigerate overnight.
  • Just before serving add the walnuts; finish by adding a little more white wine vinegar or walnut oil if you like and garnish with flat-leaf parsley and more black pepper.

Nutrition Facts : Calories 449.9, Fat 28.5, SaturatedFat 3, Sodium 7.8, Carbohydrate 35.8, Fiber 17.1, Sugar 2.8, Protein 16.4

1 cup dried lentils
1/2 large onion, quartered
3 whole cloves
2 cups vegetable broth or 2 cups chicken broth
1 1/2 teaspoons dried thyme
2 tablespoons white wine vinegar
2 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons walnut oil
salt and black pepper, to taste
3/4 cup green onion, thinly sliced
3/4 cup walnut halves

More about "lentil walnut salad recipes"

LUNCH RECIPE: COLORFUL LENTIL SALAD WITH WALNUTS & HERBS
Web Jan 29, 2020 Colorful Lentil Salad with Walnuts & Herbs Print Recipe Serves 6 to 8 Nutritional Info Ingredients 1 pound (2 to 2 1/4 cups) dry …
From thekitchn.com
Estimated Reading Time 3 mins
lunch-recipe-colorful-lentil-salad-with-walnuts-herbs image


LENTIL SALAD RECIPE | BON APPéTIT
Web Oct 15, 2020 Coarsely chop ½ cup raw almonds; set aside. Trim 3 scallions and separate white and green parts (save the green parts for …
From bonappetit.com
4.8/5 (348)
Author Sarah Jampel
Servings 4
lentil-salad-recipe-bon-apptit image


LENTIL FETA WALNUT SALAD
Web Oct 3, 2018 2 1/2 cups (500g) cooked lentils 3-4 chopped green onions 1 bunch chopped cilantro 1/2 cup chopped walnuts 1/2 cup crumbled Feta …
From thebossykitchen.com
4.7/5 (10)
Total Time 10 mins
Category Salads
Calories 260 per serving
lentil-feta-walnut-salad image


FRENCH LENTIL SALAD WITH WALNUTS AND GOAT CHEESE …
Web Jul 13, 2015 Add the diced carrot and onion, cover the pot, and allow to cook for another 5-10 minutes, until the lentils are tender. Meanwhile, make the dressing by whisking together the olive oil, lemon juice, mustard, …
From thewanderlustkitchen.com
french-lentil-salad-with-walnuts-and-goat-cheese image


LENTIL SALAD RECIPES
Web Smoked Salmon and Lentil Salad. Greek Lentil Salad with Feta and Tomatoes. Green Curry Lentil Salad. Salmon Lentil Salad. 2 Ratings. Thai Red Rice and French Green Lentil Salad. 1 Rating. Italian Lentil Salad. …
From allrecipes.com
lentil-salad image


THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
Web Mar 9, 2020 Lentil Salad Ingredients: 1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over 1 English cucumber, finely diced 1 small red onion, finely diced 3/4 cup chopped fresh mint …
From gimmesomeoven.com
the-best-lentil-salad-recipe-gimme-some-oven image


WARM LENTIL SALAD WITH BACON AND WALNUTS - OLIVIA'S …
Web Dec 28, 2019 Cook the bacon: Heat the skillet until hot. Add the diced bacon and cook until golden brown and crispy. Remove to a paper towel lined plate to drain the excess grease. Make the Dijon vinaigrette: …
From oliviascuisine.com
warm-lentil-salad-with-bacon-and-walnuts-olivias image


QUINOA LENTILS WALNUT SALAD- THE BOSSY KITCHEN
Web Jan 16, 2018 In a large bowl, mix the cooled quinoa and lentils. Add chopped celery, green onions, and walnuts. Sprinkle the Mediterranean herb mix, garlic powder, ginger powder, lime zest, salt, and pepper over …
From thebossykitchen.com
quinoa-lentils-walnut-salad-the-bossy-kitchen image


PUY LENTIL, PARSNIP & WALNUT SALAD | VEGETABLE RECIPES
Web Drizzle with the olive oil and roast for 35 minutes until golden. Make the dressing by whisking together the walnut oil, vinegar, honey and mustard. Season and stir in the garlic and shallots. In a bowl, toss together the …
From jamieoliver.com
puy-lentil-parsnip-walnut-salad-vegetable image


LENTIL CHOPPED SALAD WITH HONEY WALNUT DRESSING (VEGETARIAN, …
Web Mar 11, 2022 How To Make Lentil Chopped Salad with Honey Walnut Dressing Step 1. Rinse, then cook the lentils until tender. Step 2. While the lentils cook, make the dressing …
From kathleenashmore.com
Reviews 57
Category Dinner, Lunch
Cuisine American, Mediterranean
Total Time 30 mins


A SPRING-FORWARD LENTIL AND PICKLED SHALLOT SALAD WITH BERBERE …
Web May 3, 2023 Transfer shallots to bowl, add vinegar, and mix to combine; let cool. Step 3 In a medium bowl, toss sourdough with remaining 2 Tbsp. oil, then berbere to coat. Arrange …
From oprahdaily.com


RECIPES FROM THE ORIGINAL "MOOSEWOOD COOKBOOK" STILL DELIGHT
Web 2 days ago The filling gets bulked up with breadcrumbs, and seasoned with lemon juice and black pepper, before it’s stuffed into buttered phyllo and rolled up like a big burrito. …
From washingtonpost.com


LENTIL SALAD WITH CRANBERRIES RECIPE | COOK'S HIDEOUT
Web Dec 23, 2022 Cook on high pressure for 8~10 minutes or until the lentils are tender, but not mushy. To cook in a saucepan, use 4 cups water. Bring the mixture to a boil and …
From cookshideout.com


LENTIL SALAD RECIPES | BBC GOOD FOOD
Web Lentil salad recipes 37 Recipes Magazine subscription – your first 5 issues for only £5! Add extra flavour, bulk and texture to your salads with a serving of lentils. Combine this …
From bbcgoodfood.com


LENTIL-GRAPE MINT WALNUT SALAD RECIPE - RELUCTANT ENTERTAINER
Web Jan 3, 2020 Lentil-Grape Mint Walnut Salad Recipe Prep Time: 10 mins Total Time: 10 mins Yield: 6 Print Recipe Pin Recipe Save Recipe Ingredients 1 lb. about 4 cups …
From reluctantentertainer.com


LENTIL, ARUGULA, RED GRAPE & WALNUT SALAD BY CHEF MICHAEL SMITH
Web Strain off any excess water, cool to room temperature, and the lentils are ready to add to any salad. Preheat your oven to 350°F. Pour the first olive oil into a small plastic bag. …
From lentils.org


VEGAN TACO SALAD (RESTAURANT-STYLE!) - CONNOISSEURUS VEG
Web Aug 8, 2022 For the Lentil Walnut Taco Filling 1 tablespoon olive oil 1 medium onion, diced 2 garlic cloves, minced ½ cup finely chopped walnuts 1 tablespoon ground cumin …
From connoisseurusveg.com


LENTIL WALNUT SALAD--TIMELESS NATURAL FOOD
Web Remove the saucepan from the burner and stir in chopped walnuts, then the cooked lentils, cream, lemon juice, shallots, lemon zest, and pepper. Cover and chill for 6 to 24 hours. …
From timelessfood.com


MEDITERRANEAN LENTIL SALAD RECIPE
Web Nov 25, 2020 Cook the lentils. In a saucepan, combine lentils with 3 cups of water and pinch of kosher salt. Bring to a boil. Cover, and lower heat to medium-low.
From themediterraneandish.com


CAULIFLOWER SALAD SANDWICHES RECIPE - NYT COOKING
Web Preparation. Place a large, rimmed baking sheet on the middle rack of the oven and heat the oven to 450 degrees. In a large bowl, toss the cauliflower with 3 tablespoons of oil, 2 …
From cooking.nytimes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #salads     #beans     #easy     #picnic     #vegan     #vegetarian     #dietary     #brown-bag     #inexpensive     #lentils     #to-go

Related Search