Lentils And Rice Kedgeree Recipes
LENTIL KEDGEREE
Make this kedgeree with our basic lentils recipe, plus wholegrain rice, peas, eggs and haddock. It can be served for brunch, lunch or supper
Provided by Sophie Godwin - Cookery writer
Categories Brunch, Dinner, Lunch, Supper
Time 30m
Number Of Ingredients 6
Steps:
- Cook the eggs for 7 mins in simmering water. Drain and immediately rinse in cold water to cool, then peel and halve.
- Reheat the leftover lentils with the wholegrain rice. Once hot, stir in the frozen peas, flake in the cooked haddock, add 50ml water and heat through. Divide the mixture between two bowls. Top each with an egg and some parsley. Serve with lemon wedges.
Nutrition Facts : Calories 508 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
LENTILS AND RICE (KEDGEREE)
Make and share this Lentils and Rice (Kedgeree) recipe from Food.com.
Provided by CJAY8248
Categories Indian
Time 55m
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 8
Steps:
- Tie the peppercorns, cardamom seeds, bay leaf, and ginger in a piece of clean, washed cheesecloth. Put it into the bottom of a large covered casserole. Pour in the lentils and 3 cups of water.
- Cook, covered, in the microwave for 30 minutes, stirring occasionally. Add the onion, rice, and oil.
- Cook, covered, 20 minutes more in the microwave or until the rice is tender and the water is absorbed, stirring occasionally.
- If more water is needed before the end of the cooking period, add whatever amount is needed to get the rice tender. Remove and discard the spice bag.
Nutrition Facts : Calories 353.1, Fat 4.3, SaturatedFat 0.6, Sodium 6.3, Carbohydrate 60.6, Fiber 16.6, Sugar 4.4, Protein 19.6
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