Lentils With Smoked Sausage And Carrots Recipes
LENTILS WITH SMOKED SAUSAGE AND CARROTS
From Food & Wine. I modified to use beef broth instead of water and turkey sausage instead of regular smoked sausage. I found it an easy and flavorful one-pot meal that fits into a diabetic meal plan. A serving is one cup.
Provided by Demandy
Categories One Dish Meal
Time 40m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, heat the oil over moderately low heat. Add the onion, garlic, and carrots. Cook, stirring occasionally, until the onion is translucent, about 5 minutes.
- Add the lentils, broth, salt, bay leaf, and thyme. Bring to a boil, reduce the heat, and simmer, partially covered, until the lentils are almost tender, about 20 minutes. Discard the bay leaf.
- Stir in the smoked sausage and parsley. Cook until the lentils are just tender but not falling apart and the sausage is warm, about 10 minutes longer.
Nutrition Facts : Calories 327.3, Fat 14.9, SaturatedFat 3.2, Cholesterol 59.9, Sodium 1470.1, Carbohydrate 27.6, Fiber 8.8, Sugar 6.9, Protein 22.4
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