Lentils With Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT MIDDLE EASTERN LENTILS WITH RICE, LEEKS, AND SPINACH

Based on a Middle Eastern mujaddara, this Melissa Clark recipe is a mix of spiced lentils and rice, rich with allspice, cinnamon, and sweet browned leeks.

Provided by Melissa Clark

Categories     Lentil     Rice     Leek     Spinach     Yogurt     Vegetarian     Dinner

Number Of Ingredients 13



Instant Pot Middle Eastern Lentils With Rice, Leeks, and Spinach image

Steps:

  • Using the sauté function, heat the oil in the pressure cooker pot. Stir in the leeks and cook, stirring occasionally, until they are dark golden at the edges, about 10 minutes.Season with a pinch of salt. Use a slotted spoon to scoop out half the leeks and transfer to a bowl; set aside for the garnish.
  • Stir the garlic into the pot and cook until fragrant, about 15 seconds. Stir in the cumin, allspice, and cayenne and cook for 30 seconds.
  • Add the lentils, 2 cups water, 2 teaspoons salt, the bay leaf, and cinnamon stick to the pot.
  • Lock the lid into place and cook on high pressure for 1 minute. Let the pressure release naturally for 5 minutes, then manually release the remaining pressure.
  • Uncover the pot and stir in the rice, working quickly so the lentil mixture stays hot. Lock the lid back into place and cook on high pressure for 8 minutes. Manually release the pressure.
  • Uncover and stir in the spinach. Cover the pot with the lid (but don't lock it on) and let it sit for 5 to 10 minutes to wilt the greens and finish cooking the rice.
  • In a small bowl, season the yogurt with salt to taste.
  • Discard the bay leaf and cinnamon stick. Serve the lentils warm, garnished with the reserved leeks and salted yogurt on top, and drizzled with more olive oil.

3 tablespoons extra-virgin olive oil, plus more for serving
2 large or 3 small leeks (white and light green parts only), halved and thinly sliced
Kosher salt
2 garlic cloves, finely grated or minced
1 teaspoon ground cumin
1/4 teaspoon ground allspice
1/8 teaspoon cayenne pepper
1 cup brown or green lentils
1 bay leaf
1 cinnamon stick
3/4 cup long-grain white rice
5 ounces baby spinach
1 cup plain yogurt

LENTILS AND SPINACH

This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.

Provided by bobawood

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h5m

Yield 4

Number Of Ingredients 10



Lentils And Spinach image

Steps:

  • Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
  • Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
  • Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g

1 tablespoon vegetable oil
2 white onions, halved and sliced into 1/2 rings
3 cloves garlic, minced
½ cup lentils
2 cups water
1 (10 ounce) package frozen spinach
1 teaspoon salt
1 teaspoon ground cumin
freshly ground black pepper to taste
2 cloves garlic, crushed

HERBED LENTILS WITH SPINACH AND TOMATOES

Provided by Ellie Krieger

Categories     side-dish

Time 50m

Yield 4 servings, serving size 3/4 cup

Number Of Ingredients 12



Herbed Lentils with Spinach and Tomatoes image

Steps:

  • Place the lentils in a pot with the water and bring to a boil. Cover and simmer for 30-35 minutes, until the lentils are tender but still retain their shape. Drain any excess water from the lentils and set them aside.
  • Heat the olive oil in a large skillet over a medium-high heat. Add the shallots and cook until they are softened, about 3 minutes. Add the spinach and cook until just wilted, about 2 minutes. Add the tomatoes, lentils, basil, parsley, and mint to the pan and stir to combine. Cook until warmed through, about 1 minute. Stir in the lemon juice, salt and pepper and serve.
  • Excellent source of: Protein, Fiber, Vitamin A, Vitamin C, Vitamin K, Iron,
  • Good source of: Potassium

1 cup French lentils
2 cups water
2 tablespoons olive oil
2 tablespoons diced shallots
3 cups baby spinach leaves (about 3 ounces)
1 cup halved grape tomatoes (about 1/2 pint)
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint leaves
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH

In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.

Provided by Lidey Heuck

Categories     dinner, easy, vegetables, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16



Red Curry Lentils With Sweet Potatoes and Spinach image

Steps:

  • In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
  • Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
  • Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
  • Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
  • Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
  • Divide among shallow bowls and top with cilantro and coconut flakes, if using.

3 tablespoons olive oil
1 pound sweet potatoes (about 2 medium sweet potatoes), peeled and cut into 3/4-inch cubes
1 medium yellow onion, chopped
3 tablespoons Thai red curry paste
3 garlic cloves, minced (about 1 tablespoon)
1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
1 red chile, such as Fresno or serrano, halved, seeds and ribs removed, then minced
1 teaspoon ground turmeric
1 cup red lentils, rinsed
4 cups low-sodium vegetable stock
2 teaspoons kosher salt, plus more to taste
1 (13-ounce) can full-fat coconut milk
1 (4- to 5-ounce) bag baby spinach
1/2 lime, juiced
Fresh cilantro leaves, for serving
Toasted unsweetened coconut flakes, for serving (optional)

INDIAN LENTILS AND SPINACH

I combined two other recipes to create this.

Provided by artyjeep

Categories     Side Dish     Beans and Peas

Time 1h15m

Yield 8

Number Of Ingredients 20



Indian Lentils and Spinach image

Steps:

  • Heat oil in a heavy pan over medium heat. Cook and stir onion in the hot oil until beginning to turn golden brown, about 10 minutes. Add minced garlic to onion; cook and stir until fragrant, about 1 minute more.
  • Mix chicken broth, lentils, 1/2 cup water, crushed garlic, coriander, salt, cumin, chili powder, ginger, cinnamon, turmeric, cinnamon, cloves, cayenne pepper, and bay leaf into onion mixture; bring to a boil. Cover pan, lower heat to medium-low, and simmer until lentils are soft, about 35 minutes.
  • Place spinach in a microwave-safe bowl and add 1/4 cup water; heat in microwave for 5 minutes. Stir spinach and continue cooking in microwave until heated through, about 5 minutes more. Let spinach cool, about 5 minutes; drain water and squeeze excess water from spinach.
  • Mix spinach into lentils; cover pan and simmer until heated through, about 10 minutes.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 20 g, Fat 2.4 g, Fiber 9.4 g, Protein 8.1 g, SaturatedFat 0.4 g, Sodium 324.6 mg, Sugar 2 g

1 tablespoon vegetable oil
1 white onion, halved and sliced into 1/2-inch rings
3 cloves garlic, minced
2 cups chicken broth
1 cup lentils
½ cup water
2 cloves garlic, crushed
1 ½ teaspoons ground coriander
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon ground ginger
¼ teaspoon ground cinnamon
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground cloves
⅛ teaspoon cayenne pepper
1 bay leaf
1 (10 ounce) package frozen chopped spinach
¼ cup water

LENTILS WITH SPINACH

This is a Middle Eastern recipe from Madhur Jaffrey's World of the East Vegetarian Cooking. This is good over brown rice and served with Recipe #292585.

Provided by mliss29

Categories     Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Lentils With Spinach image

Steps:

  • Cut onion in half lengthwise and then cut the halves into fine half rings.
  • Heat oil over medium flame.
  • When hot, put in onion and garlic. Stir and saute for 2 minutes.
  • Put in lentils and 3 cups of water. Bring to a boil.
  • Cover, lower heat, and simmer about 25 minutes or until lentils are just tender.
  • Defrost spinach and add spinach, salt, and cumin to the lentils.
  • Simmer 10 minutes. Add pepper. Serve.

10 ounces spinach, frozen
1 medium onion
5 tablespoons vegetable oil
2 garlic cloves, minced
1 cup lentils (picked over and rinsed)
1 teaspoon salt
1 teaspoon ground cumin
1/8 teaspoon pepper

More about "lentils with spinach recipes"

20 BEST SPINACH RECIPES | WHAT TO MAKE WITH FRESH …
Web Mar 15, 2022 We use orange lentils, which cook fast, and finish the whole dish with vibrant spinach and a garlic-spice butter drizzled on top. Get …
From foodnetwork.com
Author By
20-best-spinach-recipes-what-to-make-with-fresh image


RED LENTIL AND SPINACH MASALA RECIPE | SIDECHEF
Web Cooking Instructions. HIDE IMAGES. Step 1. In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp) . Saute the Red Onion (1) over medium-high heat until soft, 5 minutes. Step 2. Add the Garlic (2 cloves) , Fresh …
From sidechef.com
red-lentil-and-spinach-masala-recipe-sidechef image


CREAMY COCONUT CURRY LENTILS WITH SPINACH - BUDGET …
Web Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. After simmering for 20 minutes the lentils …
From budgetbytes.com
creamy-coconut-curry-lentils-with-spinach-budget image


CREAMY LENTILS WITH SPINACH | FOODBYMARIA RECIPES
Web Nov 2, 2022 Reduce heat to medium-low and add in the lentils. Stir well before adding the vegetable stock, salt, pepper, thyme and bay leaves. Put the lid on and simmer on medium-low heat for 15 minutes. To the pot, …
From foodbymaria.com
creamy-lentils-with-spinach-foodbymaria image


25 HEALTHY SPINACH RECIPES | COOKING LIGHT
Web Mar 4, 2019 View Recipe: Lentil Salad With Beets and Spinach. Precooked lentils make this healthy lunch come together in 10 minutes (or less!). You can also roast the beets ahead of time—look for the golden …
From cookinglight.com
25-healthy-spinach-recipes-cooking-light image


ONE-POT LENTILS & RICE WITH SPINACH - EATINGWELL
Web Jun 19, 2020 Add rice and stir to coat. Add water and bring to a boil. Reduce heat, cover and cook for 15 minutes. Add lentils, cover and cook until the rice and lentils are tender and most of the water is absorbed, …
From eatingwell.com
one-pot-lentils-rice-with-spinach-eatingwell image


ADDICTIVE BLACK LENTILS WITH SPINACH | ALEXANDRA'S KITCHEN
Web Jun 14, 2019 Add the lentils and stir to combine. Add the spinach and a pinch of salt, then turn off the heat. Leave the spinach alone for a minute or two, then use tongs or a large spoon to incorporate the leaves into the …
From alexandracooks.com
addictive-black-lentils-with-spinach-alexandras-kitchen image


SPINACH LENTIL DAL RECIPE | FEASTING AT HOME
Web Jun 5, 2020 If cooking black lentils and basmati rice, start them first (see notes); Make the Spinach Sauce: Sautee the onion in ghee, in a large pan, over medium heat for 3-4 …
From feastingathome.com
4.7/5 (118)
Calories 360 per serving
Category Vegetarian
  • Sautee the onion in ghee, in a large pan, over medium heat for 3-4 minutes, then add garlic, ginger and chilies. Saute until fragrant and golden. Add the fennel seeds, mustard seeds, cumin seeds and garam masala and stir two minutes. Lower heat to low. Add the fresh spinach, mint, fenugreek and water. Cover pan, 2-3 minutes, letting spinach wilt. Give a few stirs.
  • Place the wilted spinach mixture in a blender and add the 3/4 cups water. Pulse and few times (hold lid down tight). If you want a smooth sauce, blend until smooth. I left a little texture here. Pour it back into the pan, set on low heat.
  • Stir in the yogurt, lentils and salt. Taste. Adjust salt to your liking, adding more if necessary! You want this slightly salty because you are serving over rice which will mellow it out a lot. For more heat add a pinch of cayenne or chili flakes. To “up” the flavor even more, add a bit more garam masala spice to taste. If you want a little acidity a tiny squeeze of lemon is nice.


ONE-POT CREAMY SPINACH LENTILS RECIPE - PINCH OF YUM
Web Mar 16, 2015 Simmer for 30-45 minutes, stirring occasionally, adding more broth as necessary so the lentils are just barely covered in liquid. When the lentils and potatoes …
From pinchofyum.com
5/5 (51)
Total Time 1 hr
Category Dinner
Calories 396 per serving
  • Heat the bacon grease (that’s what I used) over medium heat. Add the onions, carrots, and celery. Saute for 10 minutes until the vegetables are nice and roasty and fragrant. Add the wine slowly – it should give a little sizzle and get all the browned bits off the bottom.
  • Add the lentils, potatoes, and broth. Tie the bay leaf, parsley, and thyme together and toss in the pot (the reason for tying is so you can easily remove them at the end – I actually wrapped mine up in a stalk of celery so it would be contained a bit better). Simmer for 30-45 minutes, stirring occasionally, adding more broth as necessary so the lentils are just barely covered in liquid. When the lentils and potatoes are soft, gently mash the potatoes against the side of the pot with the back of the wooden spoon to make the mixture creamy.
  • Remove the tied herbs; add the half and half and spinach. Stir to incorporate. Season with salt and pepper (season, taste, adjust, repeat). Serve each serving with a drizzle of good olive oil and a splash of red wine vinegar, per Jamie Oliver’s (and my) recommendation.


MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
Web Jan 16, 2022 In a large ceramic or cast iron pot, heat 2 tablespoon olive oil. Add the chopped onions and sautee until golden brown. Add the garlic, all the spices, dried mint, …
From themediterraneandish.com
4.9/5 (144)
Calories 250 per serving
Category Dinner, Soup
  • In a large ceramic or cast iron pot, heat 2 tbsp olive oil. Add the chopped onions and sautee until golden brown. Add the garlic, all the spices, dried mint, sugar and flour. Cook for about 2 minutes on medium heat stirring regularly.
  • Now add the broth and water. Raise the heat to high and bring the liquid to a rolling boil; add the frozen spinach and the lentils. Cook for 5 minutes on high heat then reduce the heat to medium-low. Cover and cook for 20 minutes or until the lentils are fully cooked to tender. (Partway through cooking, check the liquid levels, and if you need to add a little bit of hot water.)
  • Once the lentils are fully cooked, stir in the lime juice and chopped parsley. Remove from the heat and let sit covered for 5 minutes or so. Serve hot with pita bread or your favorite rustic Italian bread.


CARROT AND LENTIL SOUP - BAKE PLAY SMILE
Web Apr 12, 2023 Add the split red lentils, liquid vegetable stock and diced tomatoes. Bring to the boil, then reduce to a simmer, cover and cook for 30 minutes (stirring occasionally) or …
From bakeplaysmile.com


YELLOW LENTILS WITH SPINACH AND GINGER - MAYO CLINIC
Web Sep 15, 2018 Add the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute. Add the lentils, stock and coconut milk. Raise the …
From mayoclinic.org


10+ ONE-POT VEGETARIAN DINNER RECIPES FOR SPRING
Web Apr 10, 2023 14 One-Pot Vegetarian Dinners for Spring. Make preparing and cleaning up dinner a breeze with these one-pot vegetarian recipes. These meatless mains are well …
From eatingwell.com


கீரை வடை | KEERAI VADAI RECIPE | SPINACH VADA | LENTIL …
Web Apr 13, 2023 கீரை வடை | Keerai Vadai Recipe | Spinach Vada | Lentil donut with greens | #intamil Ingredientsகடலை பருப்பு 1/2 ...
From youtube.com


CREAMY LENTILS RECIPE WITH SPINACH AND THYME | OLIVEMAGAZINE
Web Oct 27, 2016 Method. STEP 1. Rinse the lentils really well in two changes of water, then leave to drain in a sieve. STEP 2. Heat 1 tsp oil in a large pan and fry the onion and …
From olivemagazine.com


PUY LENTILS WITH SPINACH - A HEALTHY SIDE DISH FROM ... - NERDS WITH …
Web Sep 12, 2014 Instructions. In a dutch oven (or large heavy-bottomed pot) heat 2 tablespoons of olive oil or duck fat until shimmering. Add the carrots and onions and …
From nerdswithknives.com


LENTIL STEW RECIPE • TWO PURPLE FIGS
Web Mar 27, 2017 Add the stock and bring it to a boil, then add int he lentils and cover the pot. Cook the lentils for 15 minutes until they start to soften up and then add the spinach. …
From twopurplefigs.com


LENTIL SPINACH SOUP - BEAUTY BITES
Web Once the lentils are tender – add in the minced garlic, scallions, carrot, ginger, olive oil and cauliflower. Next, add in the spinach and chili flakes and then cook for about 5 more …
From beautybites.org


HEALTHY DIET – RECIPES FOR EASY-TO-COOK HEALTHY DISHES
Web Apr 12, 2023 2.2 lb. (1 kg) peeled butternut squash; 3 large bananas; 1 tsp. cinnamon. Let’s cook! Preheat the oven to 428 degrees. Mash bananas with a fork or in a blender. …
From dietitiannn.wordpress.com


27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
Web Apr 14, 2023 This creamy dip is a real crowd-pleaser with tangy artichoke hearts, onion and garlic powder, and earthy spinach. Plant milk, thickened with oat flour, gives a rich …
From forksoverknives.com


ELENI SALTAS - FOOD & FITNESS ON INSTAGRAM: "DAY 33 OF 40 LENTEN ...
Web 1,026 Likes, 34 Comments - Eleni Saltas - food & fitness (@eleni_saltas) on Instagram: "Day 33 of 40 lenten recipes: FAKES (lentils soup) 北 Earlier today I posted a video and …
From instagram.com


WHOLE GREEN LENTILS WITH SPINACH AND GINGER - WAKE UP WELL-BEING
Web Put the lentils and water into a heavy pan and bring to a boil. Cover, turn heat to low and simmer for 45 minutes. While the lentils are simmering, start preparing. Put the oil in a …
From wakeupwellbeing.co.uk


15 DELICIOUS LEFTOVER HAM RECIPES - CULINARY HILL
Web Apr 9, 2023 Salty ham and sweet pineapple make an addictive combination, and dinner is done in 20 minutes or less. VIEW RECIPE. Brown Fried Rice. Brown Fried Rice is a …
From culinaryhill.com


LENTIL SPINACH SOUP {EASY ITALIAN RECIPE} - IFOODREAL.COM
Web Feb 27, 2022 Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Add …
From ifoodreal.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #beans     #vegetables     #asian     #middle-eastern     #fall     #vegan     #vegetarian     #winter     #stews     #dietary     #low-cholesterol     #seasonal     #low-carb     #lentils     #healthy-2     #low-in-something     #greens     #spinach     #taste-mood     #savory

Related Search