LOW-FAT EGGNOG
Provided by Food Network Kitchen
Categories beverage
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
- Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
- Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.
LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG
Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.
Provided by Chef tinaXXX
Categories Beverages
Time 5m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
- Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
- NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.
Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9
SUGAR-FREE/FAT-FREE HOLIDAY EGGNOG
A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled
Provided by Kittencalrecipezazz
Categories Beverages
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl combine the pudding mix with 2 cups fat-free milk, tiny pinch nutmeg (if using) vanilla or rum extract and sugar substitute (to taste) mix on low speed using an electric mixture until thickened (adjust the sugar substitute to taste if needed).
- Pour into a large container with a tight-fitting lid; add in 3 cups milk, cover with lid and shake vigorously.
- Add in evaporated milk with remaining 2 cups milk and shake well again.
- Chill and shake again before using.
- Delicious!
Nutrition Facts : Calories 134.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.4, Sodium 169.2, Carbohydrate 19.2, Sugar 19.6, Protein 12.8
SUGAR FREE EGGNOG
Make and share this Sugar Free Eggnog recipe from Food.com.
Provided by Olha7397
Categories Christmas
Time 30m
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- Note - if you wish to use rum, use 1 cup (235 mL) dark rum in place of the 2 tablespoons of vanilla extract.
- Mix together first 3 ingredients in a large heavy saucepan. Set aside.
- Whisk egg yolks; add to SPLENDA® Granulated mixture whisking until blended. Gradually whisk in milk.
- Cook over low heat, whisking constantly until the temperature reaches 175°, approximately (5 to 8 minutes). Remove from heat and whisk in half and half; cool.
- Cover and chill 3 hours or up to 3 days. Stir in rum or vanilla just before serving.
- 15 servings. Prep time : 20 minutes, cooking time: 5-10 minutes.
- Land O' Lakes Fat Free Half and Half.
- It looks and tastes like half and half, but it's made mostly of skim milk (and a little carrageenan for body) instead of half cream and half whole milk. That can revolutionize a typical Fettuccine Alfredo recipe, which could easily call for a quarter-cup (or more!) of heavy cream per serving, at the unsightly cost of 22 grams of fat, 14 of them saturated -- not including the butter or Parmesan cheese.
- With Fat Free Half and Half, those numbers drop to zero, but the flavor doesn't budge.
- You can also indulge in a tablespoon or two of Land O' Lakes for your coffee, macaroni and cheese, or mashed potatoes. You won't save as much because each tablespoon of whole milk or real half and half has only a gram or two of fat. But if you use two or three tablespoons per cup of coffee -- and drink two or three cups a day -- maybe a pint of Fat Free Half and Half belongs in your fridge.
SUGAR FREE EGGNOG
This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.
Provided by Fran Willis
Categories Drinks Recipes Eggnog Recipes
Yield 5
Number Of Ingredients 6
Steps:
- In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.
Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g
More about "light and creamy low fat and sugar free eggnog recipes"
SKINNY EGGNOG - SKINNYTASTE
From skinnytaste.com
4.4/5 (5)Category DrinksCuisine AmericanCalories 107 per serving
- Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and simmer over medium heat.
- Temper the eggs by gradually pouring the hot milk mixture, about 1 cup at a time, into the egg mixture, whisking constantly (this is important, otherwise you'll make scrambled eggs).
THREE WAYS TO MAKE SUGAR-FREE EGGNOG - VERYWELL FIT
From verywellfit.com
4/5 (39)Total Time 15 minsCategory Beverage, CocktailCalories 155 per serving
BEST CREAMY HOMEMADE KETO EGGNOG (NO RAW EGGS) - THINLICIOUS
From thinlicious.com
Category DrinksCalories 315 per serving
SUGAR-FREE KETO EGGNOG RECIPE | WHOLESOME YUM
From wholesomeyum.com
5/5 (17)Total Time 3 hrs 15 minsCategory DrinksPublished Nov 30, 2020
HOMEMADE SUGAR-FREE EGGNOG {DAIRY FREE OPTION}
From sugarfreemom.com
EASY LOW CARB SUGAR FREE EGGNOG
From sugarfreemom.com
CREAMY EGGNOG RECIPE (COOKED) | SUGAR FREE KETO EGGNOG RECIPE
From youtube.com
SUGAR FREE EGGNOG - MOM LOVES BAKING
From momlovesbaking.com
SUGAR FREE EGGNOG (LOW CARB & KETO) - THAT'S LOW CARB?!
From thatslowcarb.com
THIS IS THE RECIPE FOR HOW TO MAKE SUGAR FREE EGG NOG
From thesugarfreediva.com
EASY KETO EGGNOG · FITTOSERVE GROUP
From fittoservegroup.com
SUGAR-FREE EGGNOG LATTE (STARBUCKS COPYCAT) - LOW …
From lowcarbyum.com
SUGAR FREE KETO EGGNOG (LOW CARB, NUT FREE)
From sugarfreemom.com
SUGAR-FREE KETO EGGNOG RECIPE - LOW CARB YUM
From lowcarbyum.com
(SUPER CREAMY!) KETO EGGNOG - LITTLE PINE KITCHEN
From thelittlepine.com
KETO EGGNOG RECIPE - FORGETSUGAR LOW CARB SUGAR …
From forgetsugarfriday.com
SPIKED VEGAN EGGNOG RECIPE (HEALTHIER & LOW FAT)
From delightfulmomfood.com
LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG RECIPE
From recipeofhealth.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #beverages #desserts #eggs-dairy #american #easy #beginner-cook #diabetic #dinner-party #holiday-event #winter #eggs #food-processor-blender #dietary #christmas #seasonal #inexpensive #free-of-something #brunch #equipment #small-appliance #presentation #served-cold #3-steps-or-less
You'll also love