Light Mac Cheese Recipes

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LIGHTER MACARONI AND CHEESE

These individual mac-and-cheese casseroles call for pungent Parmesan and extra-sharp cheddar, which means the noodles get away with less-than-usual amounts of cheese. Low-fat milk, chicken stock, and olive oil keep the sauce creamy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 14



Lighter Macaroni and Cheese image

Steps:

  • Preheat oven to 400 degrees. Spread tomatoes in a single layer on 2 rimmed baking sheets. Drizzle each sheet with 1 tablespoon oil; sprinkle each with 1/2 teaspoon thyme, and season with salt and pepper. Bake until tomatoes have softened, about 20 minutes. (Leave oven on.)
  • Process bread in a food processor until coarse crumbs form. Melt 1 tablespoon butter with remaining tablespoon oil in amedium skillet over medium heat. Add breadcrumbs, and toss to coat. Season with salt and pepper; set aside.
  • Bring a large pot of water to a boil over high heat. Add 1 tablespoon salt and the pasta. Cook pasta until almost al dente, about 5 minutes. Drain, and run under cold water to stop cooking. Transfer to a large bowl; set aside.
  • Whisk 1/2 cup stock into the flour in a medium bowl; set aside. Melt remaining tablespoon butter in a medium saucepan over medium heat. Stir in nutmeg, cayenne, remaining 1/2 teaspoon thyme, and 1 teaspoon salt. Add milk and remaining 1 1/2 cups stock. Whisk in flour mixture. Bring to a boil, whisking frequently. Reduce to a simmer. Cook 8 minutes, whisking frequently. Add cheeses; cook, stirring, until melted. Pour over macaroni, stirring to combine.
  • Put eight 4 1/2-by-1 1/4-inch ramekins on a baking sheet. Put 2 tomato slices in bottom of each ramekin. Divide macaroni mixture evenly among ramekins. Top each with a tomato slice. Sprinkle with breadcrumbs and thyme sprigs. Bake until bubbling and golden brown, about 30 minutes. Serve immediately.

6 small vine-ripened tomatoes (3-inch) cut into twenty-four 1/4-inch-thick slices
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons fresh thyme leaves, plus sprigs for sprinkling
Coarse salt and freshly ground pepper
5 slices white sandwich bread, with crust
2 tablespoons unsalted butter
1 pound elbow macaroni
2 cups homemade or low-sodium store-bought chicken stock
5 tablespoons all-purpose flour
Pinch of freshly grated nutmeg
Pinch of cayenne pepper
2 cups low-fat (1 percent) milk
8 ounces (about 2 1/4 cups) extra-sharp cheddar cheese, grated
1 ounce (about 1/2 cup) Parmesan cheese, freshly grated

FAMILY-FAVORITE MACARONI AND CHEESE (LIGHTER RECIPE)

No need to use a box mix when mac and cheese is as simple--and delicious--as this!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 9



Family-Favorite Macaroni and Cheese (lighter recipe) image

Steps:

  • Heat oven to 350°F.
  • Cook macaroni as directed on package.
  • While macaroni is cooking, melt margarine in 3-quart saucepan over low heat. Stir in flour, salt, pepper, mustard and Worcestershire sauce. Cook over medium low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese. Cook, stirring occasionally, until cheese is melted.
  • Drain macaroni. Gently stir macaroni into cheese sauce. Pour into ungreased 2-quart casserole. Bake uncovered 20 to 25 minutes or until bubbly.

Nutrition Facts : Calories 240, Carbohydrate 34 g, Cholesterol 5 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 460 mg

2 cups uncooked elbow macaroni (7 ounces)
2 tablespoons margarine
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground mustard
1/4 teaspoon Worcestershire sauce
2 cups fat-free (skim) milk
1 1/2 cups reduced-fat shredded or cubed sharp Cheddar cheese (6 ounces)

LIGHT MAC & CHEESE

Make and share this Light Mac & Cheese recipe from Food.com.

Provided by nyxie

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13



Light Mac & Cheese image

Steps:

  • Preheat oven to 350°F Grease a 9X13 pan and set aside.
  • Cook the pasta in a large pot. Drain and set aside.
  • Melt butter in a deep skillet, and saute onions for 5 minutes. Add garlic, mushrooms, salt and caraway seeds. Cook for about 5 minutes, or until mushrooms are cooked. Stir in spinach, remove from heat, and add to pasta.
  • Mix in cottage cheese, buttermilk, dill, black pepper and half the cheddar. Spread in prepared pan, sprinkle with remaining cheddar and sunflower seeds , and bake uncovered for 20-30 minutes.
  • I served this hot, but it's pretty tasty at room temperature for lunch the next day, too.

Nutrition Facts : Calories 488, Fat 24.1, SaturatedFat 13.3, Cholesterol 62.9, Sodium 977.7, Carbohydrate 41.4, Fiber 4, Sugar 5.3, Protein 28.1

1/2 lb macaroni (or other small pasta)
2 tablespoons butter
2 cups onions, chopped
2 garlic cloves, minced
1/2 lb sliced mushrooms
1 teaspoon salt
1 teaspoon caraway seed
1/2 lb spinach, chopped
2 cups cottage cheese
1/2 cup yogurt
1 teaspoon dried dill
2 cups cheddar cheese, grated
1/4 cup sunflower seeds

LIGHT MACARONI AND CHEESE WITH SPINACH

This updated recipe illustrates how you can lower the saturated fat, without sacrificing the rich, cheesy taste, in classic macaroni and cheese. A layer of spinach in the center adds flavor and nutritional value. From Cooking Club

Provided by TishT

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10



Light Macaroni and Cheese with Spinach image

Steps:

  • Heat oven to 400F.
  • Spray 8" square baking dish with nonstick cooking spray.
  • In small bowl, whisk 1/4 cup of the milk and flour until smooth.
  • In heavy medium saucepan, heat remaining 1 1/2 cups milk over medium heat until steaming.
  • Add flour mixture; cook 2-3 minutes or until sauce boils and thickens, whisking constantly.
  • Remove from heat; stir in cheddar cheese until melted.
  • Stir in cottage cheese, salt, pepper and nutmeg.
  • Cook spinach according to package directions; drain.
  • Rinse under cold running water; squeeze out excess moisture.
  • Cook macaroni in large pot of boiling lightly salted water 4-5 minutes or until not quite tender, stirring often.
  • (Macaroni will continue to cook while baking.) Drain; rinse with cold water.
  • Drain again.
  • In large bowl, stir together cheese sauce and macaroni.
  • Spread half of the macaroni mixture in baking dish; spoon spinach over top.
  • Spread remaining macaroni mixture over spinach layer; sprinkle with wheat germ.
  • (Dish can be made to this point and refrigerated for 2 days or frozen for 2 months. Thaw in refrigerator before baking.) Bake 35-45 minutes or until bubbly and golden.
  • TIP*If you can't find wheat germ, substitute an equal amount of Parmesan cheese, cracker crumbs or bread crumbs.
  • VARIATION: To make Southwestern Macaroni and Cheese with Peppers, substitute 1 cup grated pepper Jack cheese for 1 cup of the cheddar cheese.
  • Omit the nutmeg.
  • Add 1 (4 1/2-oz.) can chopped mild green chiles, 1/3 cup chopped fresh cilantro and dash cayenne pepper to cheese sauce.
  • Omit spinach.
  • Instead, cook 2 cups thawed frozen pepper stir-fry vegetables in 1 teaspoon olive oil 3 to 4 minutes or until tender.
  • Replace spinach with pepper mixture.

1 3/4 cups low-fat milk, divided
3 tablespoons all-purpose flour
2 cups grated extra-sharp cheddar cheese (8 oz.)
1 cup low fat cottage cheese
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/8 teaspoon ground nutmeg
1 (10 ounce) package frozen spinach, thawed
8 ounces elbow macaroni
1/4 cup toasted wheat germ

LIGHT AND CREAMY MAC AND CHEESE

Six ingredients and ten minutes create a one-dish mac and cheese just for two.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 2

Number Of Ingredients 6



Light and Creamy Mac and Cheese image

Steps:

  • Cook and drain macaroni as directed on package, omitting salt and adding peas for the last 5 minutes of cooking.
  • Meanwhile, in 10-inch nonstick skillet, heat milk, cream cheese and American cheese over medium-low heat, stirring carefully with wire whisk, until cheese is melted.
  • Add cooked macaroni and peas to cheese sauce; stir to coat. Let stand 2 to 3 minutes or until slightly thickened. Serve topped with croutons.

Nutrition Facts : Calories 350, Carbohydrate 45 g, Cholesterol 30 mg, Fiber 3 g, Protein 17 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 6 g, TransFat 0 g

1 cup uncooked jumbo elbow macaroni (3 oz)
1/3 cup frozen sweet peas
2/3 cup fat-free (skim) milk
1 oz reduced-fat cream cheese (Neufchâtel), cut into small pieces, softened
2 slices (3/4 oz each) process American cheese
2 tablespoons crushed fat-free herb-seasoned croutons

CREAMY, LIGHT MACARONI AND CHEESE

From the September 2011 Cooking Light (cover recipe). This is the most delicious macaroni and cheese I've ever eaten! No one will know it's full of healthy butternut squash and just the right amount of cheese. This is a true winner! To save time, I bought my butternut squash in the produce section already cut up. Perfect and what a time saver. Use a pasta with a nice shape to cling to all the yummy sauce.

Provided by CaliforniaJan

Categories     Macaroni And Cheese

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15



Creamy, Light Macaroni and Cheese image

Steps:

  • Preheat oven to 375°.
  • Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.
  • Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.
  • Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  • Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.
  • Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.

3 cups butternut squash, cubed peeled
1 1/4 cups fat-free reduced-sodium chicken broth
1 1/2 cups nonfat milk
2 garlic cloves
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons fat-free Greek yogurt
1 1/4 cups gruyere cheese, grated
1 cup pecorino romano cheese, grated
1/4 cup parmigiano-reggiano cheese, grated and divided
1 lb uncooked pasta
cooking spray
1 teaspoon olive oil
1/2 cup panko breadcrumbs (Japanese breadcrumbs)
2 tablespoons fresh parsley, chopped

LIGHT BAKED MACARONI AND CHEESE

This is a kid-friendly, adult-pleasing recipe for the traditional baked macaroni and cheese. It is a slightly lighter version using some light cheddar cheese, Velveeta and skim milk.

Provided by d1anechocolate

Categories     Cheese

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12



Light Baked Macaroni and Cheese image

Steps:

  • In medium saucepan, combine first 4 ingredients; stir in milk.
  • Add margarine; stirring constantly.
  • Bring to a boil over medium-high heat and boil 1 minute.
  • Remove from heat.
  • Stir in 1 cup shredded sharp cheese and 1/2 cup Velveeta.
  • Add elbows.
  • Pour into greased 2-quart casserole.
  • Sprinkle with rest of cheddar, grated parmesan and bread crumbs.
  • Bake uncovered in 375 degree oven for 25 minutes or until lightly browned.

Nutrition Facts : Calories 547.3, Fat 19.6, SaturatedFat 9.2, Cholesterol 41.2, Sodium 1148.9, Carbohydrate 63.4, Fiber 2.4, Sugar 1.8, Protein 27.9

2 tablespoons cornstarch
1 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 1/2 cups skim milk
2 tablespoons margarine
1/2 cup reduced-fat sharp cheddar cheese, shredded
1 cup sharp cheddar cheese, shredded
1/2 cup Velveeta reduced fat cheese product
1/4 cup breadcrumbs
1/4 cup parmesan cheese
8 ounces elbow macaroni, cooked 7 minutes & drained (about 1 3/4 cups)

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