Light Seafood Pasta Alfredo Recipes

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SEAFOOD PASTA ALFREDO

"My husband loves seafood, and I created this recipe one night with a little of this and a little of that. Luckily, I wrote it down because he asks for this dish often."-Rebekah Beyer, Sabetha, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 17



Seafood Pasta Alfredo image

Steps:

  • Cook linguine according to package directions. Meanwhile, in a large skillet, saute the zucchini, carrots and onion in oil until crisp-tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in the cream, cheese, butter, salt and pepper., Bring to a gentle boil; cook for 1-2 minutes or until slightly thickened. Add the shrimp, tomatoes, crabmeat and green onions. Drain linguine; toss with shrimp mixture.

Nutrition Facts : Calories 504 calories, Fat 25g fat (14g saturated fat), Cholesterol 213mg cholesterol, Sodium 672mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 3g fiber), Protein 32g protein.

8 ounces uncooked linguine
1 small zucchini, quartered and sliced
1 cup julienned carrots
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
Dash crushed red pepper flakes
1 cup heavy whipping cream
1/2 cup grated Parmesan cheese
2 tablespoons butter
1/2 teaspoon salt
1/8 teaspoon pepper
1 pound cooked medium shrimp, peeled and deveined
2 plum tomatoes, chopped
1 can (6 ounces) crab, drained
4 ounces imitation crabmeat, chopped
3 green onions, sliced

LOW-CAL FETTUCCINE ALFREDO

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11



Low-Cal Fettuccine Alfredo image

Steps:

  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
  • Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams

1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchâtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

EASY SEAFOOD ALFREDO

An easy version of seafood alfredo. I like to serve this with black (squid ink) pasta for a dramatic presentation, but it can be made with normal pasta as well.

Provided by SARA_NO_H

Categories     Seafood     Fish

Time 35m

Yield 8

Number Of Ingredients 11



Easy Seafood Alfredo image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta, cook for 8 to 10 minutes, until al dente, and drain.
  • Melt the butter in a skillet over medium heat, and cook the garlic 1 minute. Pour in the chicken broth and half-and-half. Cook and stir until heated through.
  • Mix the Parmesan cheese and American cheese into the skillet. Cook and stir until American cheese is melted. Season the mixture with basil, parsley, and pepper. Mix in the imitation crabmeat, and continue cooking until heated through. Serve over the cooked pasta.

Nutrition Facts : Calories 314.3 calories, Carbohydrate 54 g, Cholesterol 20.3 mg, Fat 4.1 g, Fiber 2.2 g, Protein 14.5 g, SaturatedFat 2.1 g, Sodium 620.6 mg, Sugar 6.8 g

16 ounces uncooked black squid ink pasta
1 tablespoon butter
3 cloves garlic, minced
½ cup chicken broth
1 cup fat-free half-and-half
6 tablespoons grated Parmesan cheese
1 slice fat-free American cheese, torn into pieces
1 teaspoon dried basil
1 teaspoon dried parsley
ground black pepper to taste
2 (8 ounce) packages imitation crabmeat, flaked

SHRIMP FETTUCCINE ALFREDO

This take on a classic Italian-American recipe is super easy to make. Slightly reducing the cream and adding a hefty dose of cheese means you don't have to use flour to thicken the sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Shrimp Fettuccine Alfredo image

Steps:

  • Bring a large pot of water to a boil, and salt generously. Add the pasta, and boil according to package directions until al dente, tender but still slightly firm. Strain, and toss with a splash of oil.
  • Meanwhile, arrange the shrimp in a single layer on a large pie pan or paper plate, and pat them with a paper towel until completely dry. Season with salt and pepper.
  • Heat a large skillet over medium heat, and add 2 tablespoons of the butter. When the butter melts, raise the heat to medium-high, and invert the plate of shrimp over the skillet so the shrimp fall into the pan all at once. Cook the shrimp, without moving them, until the underside is pink, 1 to 2 minutes. Flip the shrimp, and cook until fully pink and cooked through, about 2 minutes more. Transfer the shrimp to a bowl.
  • Reduce the heat to medium, and add the remaining 6 tablespoons butter. Scrape the bottom of the skillet with a wooden spoon to release any browned bits. When the butter has mostly melted, whisk in the cream and nutmeg and bring to a simmer, then cook for 2 minutes. Lower the heat to keep the sauce warm.
  • Whisk the Parmigiano-Reggiano into the sauce. Add the shrimp and cooked pasta, and toss well. Season with salt and pepper. Serve hot in heated bowls.

Kosher salt
12 ounces fettuccine
Olive oil, for tossing
3/4 pound large shrimp (about 16), peeled and deveined, tails removed
Freshly ground black pepper
1 stick (8 tablespoons) unsalted butter
2 cups heavy cream
2 pinches freshly grated nutmeg
1 1/2 cups freshly grated Parmigiano-Reggiano cheese

LIGHT SEAFOOD PASTA ALFREDO

Make and share this Light Seafood Pasta Alfredo recipe from Food.com.

Provided by Kiki-kins

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Light Seafood Pasta Alfredo image

Steps:

  • Cook pasta, and keep warm.
  • In a medium saucepan, melt light cream cheese with milk. Bring to simmer until thickens slightly.
  • Add basil. Add shrimp. Cover and cook until shrimp is starting to get a bit pink.
  • Dice or julienne smoked salmon. Add to mix. Warm through.
  • Add cooked pasta and stir in sauce.
  • Add parmesan cheese. Serve hot.

8 ounces whole wheat pasta
1/2 cup light cream cheese
1/2 cup 2% low-fat milk
1 teaspoon basil
6 ounces raw shrimp
3 ounces smoked salmon
1/2 cup parmesan cheese

SEAFOOD ALFREDO

My guest can't believe I prepared this dish myself. This rich, creamy main dish features plenty of seafood flavors with a hint of garlic and lemon. Frozen peas and a jar of Alfredo sauce make it a simple supper that will be requested time and again.-Melissa Mosness, Loveland, Colorado

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Seafood Alfredo image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic in oil until tender. Stir in the crab, shrimp, lemon juice and pepper. Cook and stir for 1 minute. Add Alfredo sauce and peas. Cook and stir until heated through. Drain pasta; top with the seafood mixture and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 436 calories, Fat 15g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 635mg sodium, Carbohydrate 55g carbohydrate (5g sugars, Fiber 3g fiber), Protein 22g protein.

1 package (12 ounces) bow tie pasta
2 garlic cloves, minced
2 tablespoons olive oil
1 package (8 ounces) imitation crabmeat, flaked
1 package (5 ounces) frozen cooked salad shrimp, thawed
1 tablespoon lemon juice
1/2 teaspoon pepper
1 jar (16 ounces) Alfredo sauce
1/2 cup frozen peas, thawed
1/4 cup grated or shredded Parmesan cheese

SHRIMP ALFREDO PASTA

A wonderful shrimp pasta dish! I came up with this on my own one night. You can change the amount of ingredients to your taste.

Provided by LISSA MURR

Categories     Main Dish Recipes     Pasta     Shrimp

Time 45m

Yield 8

Number Of Ingredients 8



Shrimp Alfredo Pasta image

Steps:

  • In a saucepan over low-temperature, heat the Alfredo sauce. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 minutes or until al dente; drain.
  • Boil shrimp in a large pot of water until they turn orange. Then place in bowl with melted butter. Let shrimp marinate for 15 to 30 minutes; remove. In a large skillet over medium heat, saute the green pepper and onion in a small amount of oil.
  • Mix together the cooked pasta, shrimp, pepper-onion mixture and Alfredo sauce. Season with garlic powder and cumin.

Nutrition Facts : Calories 621.1 calories, Carbohydrate 34.9 g, Cholesterol 256.7 mg, Fat 42 g, Fiber 2.2 g, Protein 27.7 g, SaturatedFat 21.2 g, Sodium 1038.3 mg, Sugar 3.3 g

1 (16 ounce) jar Alfredo-style pasta sauce
1 (16 ounce) package angel hair pasta
2 pounds fresh shrimp, peeled and deveined
1 cup butter, melted
½ small green bell pepper, diced
½ small red onion, finely chopped
1 teaspoon garlic powder
½ teaspoon ground cumin

SHRIMP PASTA ALFREDO

My son loves any recipe with Alfredo sauce. As a bachelor, shrimp pasta was one of the first recipes he learned to prepare. Now his children ask for it regularly. Gail Lucas, Olive Branch, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5



Shrimp Pasta Alfredo image

Steps:

  • In a Dutch oven, cook pasta according to package directions, adding peas during the last 3 minutes of cooking; drain and return to pan., Stir in shrimp and sauce; heat through over medium heat, stirring occasionally. Sprinkle with cheese.

Nutrition Facts : Calories 545 calories, Fat 16g fat (9g saturated fat), Cholesterol 206mg cholesterol, Sodium 750mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein.

3 cups uncooked bow tie pasta
2 cups frozen peas
1 pound peeled and deveined cooked medium shrimp, tails removed
1 jar (15 ounces) Alfredo sauce
1/4 cup shredded Parmesan cheese

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