COOKING LIGHT SLOPPY JOES
Make and share this Cooking Light Sloppy Joes recipe from Food.com.
Provided by susie cooks
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large nonstick skillet over medium heat.
- Add the onion, pepper and ground round; cook until beef is browned, stirring to crumble.
- Stir in tomato sauce and the rest of the ingredients except the rolls.
- Cover and cook 15 minutes, stirring occasionally.
- Spoon onto rolls.
Nutrition Facts : Calories 651.2, Fat 23.1, SaturatedFat 7.4, Cholesterol 60.4, Sodium 1831.4, Carbohydrate 80.9, Fiber 6.4, Sugar 11.1, Protein 30
SLOPPY JOES
Give mince a makeover with this American-inspired favourite. Known as a 'loose meat' sandwich, this saucy, savoury filling can be adapted to your tastes
Provided by Barney Desmazery
Categories Dinner
Time 50m
Number Of Ingredients 13
Steps:
- Heat half the oil in a frying pan over a medium heat and crumble in the beef mince. Fry for 10 mins, breaking it up with a wooden spoon as you go, stirring until it browns all over. Tip onto a plate. Heat the rest of the oil in the same pan and fry the onion and pepper for 6-8 mins until softened. Sprinkle in the garlic granules, paprika and sugar, then return the mince and any resting juices back into the pan and stir everything together. Sizzle for 1-2 mins to combine.
- Splash in the vinegar, then stir through the ketchup and mustard. Pour over the stock and bring to a simmer, then turn down the heat to low and bubble everything gently for 15-20 mins until the mixture is thick and glossy. Taste and season if needed. To freeze, leave to cool completely, then tip into an airtight container or divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Toast the burger buns in a hot pan, then fill with the sloppy joe mixture and top with chilli sauce, if you like.
Nutrition Facts : Calories 465 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium
GARDEN "SLOPPY JOES"--COOKING LIGHT
This was one of my favorite tempeh recipes for a long time, and I am surprised it is not already posted here! It comes from the May 1998 edition of Cooking Light, and it is just perfect when you want a warm comfort food-ish yet vegetarian meal! I recommend cutting the veggies very small to get the most authentic "sloppy joe" texture.
Provided by smellyvegetarian
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a nonstick skillet over medium heat.
- Add onion, celery, carrot, and tempeh, and sauté 5 minutes.
- Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.
LIGHT SLOPPY JOES
What could be better than a classic sloppy joe made with turkey? Served on delicious rolls, these joes will please everyone in the family and keep them coming back for more.
Provided by Allrecipes Member
Yield 5
Number Of Ingredients 11
Steps:
- Coat a large nonstick skillet with cooking spray; place over medium heat. Add onion, bell pepper and garlic; cook 3 minutes, stirring occasionally. Crumble turkey into skillet; cook 3 minutes, stirring occasionally. Add tomato sauce, Worcestershire, tomato paste, salt and pepper. Simmer uncovered 10 to 15 minutes or until sauce thickens. Spoon mixture onto bottom of rolls; close with roll tops.
Nutrition Facts : Calories 268.7 calories, Carbohydrate 28.1 g, Cholesterol 45.5 mg, Fat 3.4 g, Fiber 2.2 g, Protein 31.4 g, SaturatedFat 0.8 g, Sodium 976.4 mg, Sugar 4.5 g
LIGHT SLOPPY JOES
Make and share this Light Sloppy Joes recipe from Food.com.
Provided by Ceezie
Categories Lunch/Snacks
Time 25m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large nonstick skillet with cooking spray; place over medium heat. Add onion, bell pepper and garlic; cook 3 mins; stirring occasionally. Crumble turkey into skillet; cook 3 min stirring occasionally.
- Add tomato sauce, worcestershire sauce, tomato paste, salt and pepper, Simmer uncovered 10-15 mins or until sauce thickens. Spoon mixture onto bottom of rolls; close with top rolls.
Nutrition Facts : Calories 298.3, Fat 3.2, SaturatedFat 0.6, Cholesterol 56.3, Sodium 1036.3, Carbohydrate 37.1, Fiber 2.7, Sugar 5, Protein 29.1
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