ARUGULA SALAD WITH ROASTED SWEET POTATOES AND MUSHROOMS
This colorful salad is hearty enough to serve as a main course.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. On 2 large, rimmed baking sheets, toss together sweet potatoes, mushrooms, cumin, and oil; season generously with salt and pepper. Roast, rotating sheets halfway through, until vegetables are tender, browned, and dry, about 40 minutes. Reserve 4 cups sweet potatoes and mushrooms (see Cook's Note below).
- In a large bowl, combine arugula with the sauteed corn and 6 cups of the roasted sweet potatoes and mushrooms; toss until arugula wilts slightly. (If you don't have leftover sauteed corn, dress the salad with a simple vinaigrette.) Serve immediately, topped with tortilla strips and crumbled goat cheese, if desired.
Nutrition Facts : Calories 408 g, Fat 13 g, Fiber 10 g, Protein 11 g
ASIAN SWEET POTATO SALAD WITH CUCUMBERS, DATES AND ARUGULA
Provided by Tyler Florence
Categories side-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Begin by peeling and dicing sweet potatoes. Bring a large pot of salted water to a boil over high heat. Add the potatoes, reduce heat and cook until just tender but still have a little bite. Drain and place in a bowl to cool.
- Combine the dressing ingredients in a blender and puree until smooth. Season with salt and pepper. Once potatoes are cool toss with dressing and set aside on salad platter.
- Combine ingredients in a large mixing bowl and dress with lemon juice, olive oil, to taste, a splash of soy sauce, and a little salt and pepper. Toss well and place on top of the sweet potatoes to serve as a complete salad.
ARUGULA SALAD WITH SWEET POTATOES AND FETA
This salad goes well with baked salmon, sauteed shrimp, or grilled chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. On a large rimmed baking sheet, toss sweet potatoes with 1 tablespoon olive oil; season with salt and pepper. Roast until tender and browned, 15 to 20 minutes. Let cool to room temperature.
- In a large bowl, whisk together 2 tablespoons oil, grated orange zest, orange juice, and white-wine vinegar; season with salt and pepper. Add sweet potatoes, arugula, and feta. Toss to combine and serve immediately.
Nutrition Facts : Calories 286 g, Fat 16 g, Fiber 5 g, Protein 9 g
QUINOA SALAD WITH ARUGULA & SWEET POTATOES
I've been hooked on quinoa lately, and this salad features it nicely. The quinoa and arugula give the dish a great earthy flavor, and it's all very easy to throw together. This recipe is enough for two vegan entrees, or four side dishes.
Provided by rpgaymer
Categories Grains
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare a dressing for the salad by whisking together the lemon juice, lemon zest, olive oil, water, cumin and salt & pepper. Set aside.
- In a small pan, lightly toast the cashews over medium-low heat for 2 minutes, or until slightly browned. Set aside.
- In a large bowl, toss together the sweet potatoes, cashews, quinoa, raisins and arugula. Drizzle with dressing, and toss once more.
Nutrition Facts : Calories 486.5, Fat 24.8, SaturatedFat 4.1, Sodium 38.1, Carbohydrate 60.5, Fiber 6.8, Sugar 17.4, Protein 11.4
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HEARTY SWEET POTATO, ARUGULA & WILD RICE SALAD WITH …
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5/5 (132)Total Time 1 hr 10 minsCategory SaladCalories 507 per serving
- To cook the wild rice: Bring a large pot of water to boil (or see Instant Pot option provided in notes). Add the rinsed rice and continue boiling, reducing heat as necessary to prevent overflow, for 40 minutes to 55 minutes, until the rice is pleasantly tender but still offers a light resistance to the bite. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes, then remove the lid, stir in 1/4 teaspoon of the salt, and set aside.
- Meanwhile, to roast the sweet potatoes: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup. Place the cubed sweet potato on the pan, drizzle with the olive oil and sprinkle with 1/4 teaspoon of the salt. Toss until the sweet potatoes are lightly and evenly coated in oil. Arrange the sweet potatoes in a single layer and roast for 25 to 30 minutes, tossing halfway, until they are caramelized on the edges and tender when pierced through with a fork. Leave the oven on and let the sweet potatoes cool for a few minutes.
- To make the dressing, simply combine all of the ingredients in a small bowl and whisk until thoroughly combined. Set aside.
- Combine the arugula, wild rice and roasted sweet potatoes (keep the parchment paper) in a large serving bowl or platter.
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SWEET POTATO AND ARUGULA SALAD - TODAY.COM
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3.5/5 (28)Category SaladsCuisine Greek
- In a large pot, cover the sweet potatoes with 2 inches (5 cm) cold salted water. Bring to a boil over medium heat. Reduce the heat to low and simmer until fork-tender but al dente, about 15 minutes. Remove, cool slightly, peel, and cut into 11/2-inch (4 cm) chunks. (Alternatively, you can either roast or grill the sweet potatoes, peeled, sliced, salted, and tossed with 1/2 cup olive oil under the broiler.)Transfer the sweet potatoes to a serving bowl. Add the onion (or scallions) and arugula to the bowl. Season to taste with salt and toss with the olive oil and vinegar. If desired, add the crumbled feta cheese (or goat cheese) and serve.
- About the recipe: Several farmers on Ikaria mentioned to me the sweet potatoes they remember as children, in the 1940s and '50s, and that most were grown on the terraced steps in the windswept southern town of Manganitis. My neighbor Titika, for example, recalled the simplest and most desired "dessert" of her youth: "We had sweet potatoes. That's it. With nothing on them. Just baked under the ashes in the fireplace. What a treat."
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- Preheat the oven to 400 degrees. Spread the potatoes in an even layer on a baking sheet. Drizzle 1 tablespoon of olive oil over the top of the potatoes and season them with a few pinches each of salt and pepper. Stir the potatoes around to coat them evenly in the oil. Roast the potatoes for 20 to 25 minutes, or until they are fork tender. Remove them from the oven and cool them in the pan while you prepare the rest of the salad.
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