Light Strawberry Smoothie Recipes
FRESH STRAWBERRY SMOOTHIES
When the weather is just too hot to cook, or you're looking to cool down quickly, tag in our Fresh Strawberry Smoothies. This light, 140 calorie strawberry smoothie recipe option is perfect for a quick breakfast or as a mid-afternoon pick-me-up. You're only three ingredients and ten minutes away from strawberry smoothie bliss. If you have some time to spare, garnish the rim of your Fresh Strawberry Smoothie with a strawberry. All that's left to do is sip, relax and repeat.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
- In a blender or food processor, place the strawberries, milk and yogurt.
- Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.
Nutrition Facts : Calories 140, Carbohydrate 25 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 20 g, TransFat 0 g
LIGHT STRAWBERRY SMOOTHIE
Made this over a thousand times now, and I never get tired of it! Takes care of my appetite and sweet cravings, with no fat and little calories. Sometimes I'll even add half a banana or 20-25 blueberries to change it up a bit, or even 1/4 cup of pomegranate juice. This makes 1 HUGE serving, or just add 2 more strawberries and use 1/2 a cup of milk instead of 1/3 and you'll get 2 medium servings.
Provided by CafeAronzo
Categories Smoothies
Time 5m
Yield 1-2 glasses, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place strawberries in blender first, followed by liquid ingredients.
- Blend on low for 20 seconds.
- Slowly blend in each ice cube until smooth, and serve immediately.
Nutrition Facts : Calories 44.4, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.7, Sodium 22.6, Carbohydrate 5.7, Fiber 1, Sugar 2.4, Protein 1.6
CHOCOLATE STRAWBERRY SMOOTHIE
This strawberry, banana chocolate yogurt shake makes a wonderful treat for any occasion.
Provided by AHMOM
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 2m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.
Nutrition Facts : Calories 247.7 calories, Carbohydrate 51.2 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 4.3 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 101.2 mg, Sugar 34.1 g
CRYSTAL LIGHT SMOOTHIES
Find out how to make delicious CRYSTAL LIGHT Smoothies. You'll love the intense berry flavor of these cool and creamy CRYSTAL LIGHT Smoothies.
Provided by My Food and Family
Categories Home
Time 5m
Yield 4 servings, about 1 cup each
Number Of Ingredients 4
Steps:
- Blend ingredients in blender on high speed until smooth.
- Serve immediately.
Nutrition Facts : Calories 110, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 0.7551 g, Sugar 0 g, Protein 7 g
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