Light Yellow Squash Casserole Recipes

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LOW CARB YELLOW SQUASH CASSEROLE

This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!

Provided by Tigray

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 55m

Yield 8

Number Of Ingredients 12



Low Carb Yellow Squash Casserole image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
  • Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
  • Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g

1 tablespoon olive oil
1 teaspoon butter
1 small onion, chopped
2 cloves garlic, minced
4 cups peeled and cubed yellow squash
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
⅓ cup finely chopped raw almonds
1 cup shredded Colby-Monterey Jack cheese, divided
½ cup heavy whipping cream
2 eggs
⅓ cup coarsely chopped roasted, salted almonds

LIGHT YELLOW SQUASH CASSEROLE

Make and share this Light Yellow Squash Casserole recipe from Food.com.

Provided by Meredithnash

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8



Light Yellow Squash Casserole image

Steps:

  • Boil squash, carrots and onions in salted water until soft.
  • Drain well.
  • Mash with potatoe masher or blend in food processor.
  • Stir squash mixture and next 3 ingredients together and place in a 2 qt casserole dish.
  • In Seperate bowl combine ritz crackers and margarine and spread over the top of casserole.
  • Bake at 350 until golden brown. ( About 35 minutes).

Nutrition Facts : Calories 63.5, Fat 0.8, SaturatedFat 0.4, Cholesterol 3.8, Sodium 52.8, Carbohydrate 11.9, Fiber 1.6, Sugar 5.7, Protein 3.2

1 1/2 lbs yellow squash, sliced
2 carrots, grated
1/2 medium onion, chopped
1 (10 3/4 ounce) can reduced-fat cream of chicken soup
1 cup fat free sour cream
1 cup reduced-fat cheddar cheese
30 low-fat Ritz crackers, crushed
1/4 cup light margarine, melted

YELLOW SQUASH CASSEROLE

This is a pretty good recipe. I haven't had a chance to try many yet. I'm new to eating squash so I had to think of many different ways to enjoy it. I have also found out that you can make this ahead of time and freeze it in either a vacuum sealed bag or freezer zip lock bag in the aluminum pans. When your ready for it just take out of freezer and pop right in the oven. Allow 15- 20 extra minutes to cook.

Provided by barefootmommawv

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11



Yellow Squash Casserole image

Steps:

  • Preheat the oven to 350 degrees.
  • Butter a medium baking dish.
  • Slice the squash lengthwise into quarters, then cut into 1/2 inch thick wedges.
  • Place the squash and carrots in a saucepan, barely cover with water and salt well.
  • Bring to a boil, reduce heat to medium and cover.
  • Cook about 20 minutes, until the vegetables are very soft.
  • Meanwhile, warm 3 tablespoons of the butter in a medium skillet over medium-low heat.
  • Stir in the onion and cook slowly until very soft and translucent, 6 to 8 minutes.
  • Add the garlic and cook an additional minute.
  • Scrape the mixture into a mixing bowl.
  • Wipe out the skillet, return to medium-low heat, and add to it the remaining tablespoon butter.
  • Stir in 1/2 cup of the cracker crumbs and cook briefly until the crumbs are golden. Scrape them onto a small plate and reserve them.
  • Drain the squash mixture, mashing the vegetables just a bit. Spoon it into the mixing bowl.
  • Stir in the remaining 3/4 cup of cracker crumbs, cheese and a good splash or two of the pepper sauce.
  • Salt and pepper generously to taste.
  • Stir in the eggs and spoon the mixture into the prepared baking dish.
  • Scatter the toasted cracker crumbs over the top.
  • Bake uncovered for about 30 minutes, until golden brown and lightly firm in the center.
  • Serve hot.

Nutrition Facts : Calories 174.1, Fat 12.9, SaturatedFat 7.5, Cholesterol 100.7, Sodium 173.6, Carbohydrate 9.9, Fiber 3.5, Sugar 1.7, Protein 6.3

2 lbs crookneck yellow squash or 2 lbs other yellow squash
1/2 cup coarse-chopped carrot
1/4 cup butter
1 large onion, chopped
1 garlic clove, minced
1 1/4 cups Ritz cracker crumbs
1/2 cup grated cheddar cheese
1 dash hot pepper sauce, such as Louisiana hot sauce
1 dash salt
1 dash pepper
2 eggs, light beaten

SOUTHERN YELLOW SQUASH CASSEROLE

Also known as Summer Squash Casserole, this is a very simple yet authentic Southern recipe that my family has been making for years. This casserole goes very well with those summer, fresh vegetable dinners and is also a hit at pot luck dinners, family reunions, or any other gathering of people. As with all good southern food, make sure you have your bottle of bright red paprika ready to sprinkle on top. Enjoy!

Provided by jpknight22

Categories     Vegetable

Time 50m

Yield 1 casserole, 10 serving(s)

Number Of Ingredients 9



Southern Yellow Squash Casserole image

Steps:

  • Preheat oven to 350 degrees. Grease a small, square casserole dish.
  • Boil squash and onion in a large pot 15 to 20 minutes until tender.
  • Pour the squash and onion into a colander and drain. Press firmly against the mixture until all excess moisture is drained.
  • In a medium mixing bowl combine drained squash and onion mixture and stir in butter (while still warm) allowing the butter to melt. Fold in sour cream, garlic salt, black pepper, and 1/4 cup of cheddar cheese (note: reserve the remaining half cup for the topping). Check mixture to see if levels of salt and pepper suit your taste and adjust accordingly.
  • Add contents of bowl into the greased casserole dish. Layer with remaining 1/2 cup of cheddar cheese, and top with 3/4 cup saltine or Ritz crackers. Gently sprinkle paprika over top for color.
  • Bake 25-30 minutes until topping is lightly golden-brown.

Nutrition Facts : Calories 181.3, Fat 12.2, SaturatedFat 7.2, Cholesterol 27.6, Sodium 163.6, Carbohydrate 14.2, Fiber 2.9, Sugar 4.7, Protein 6.4

7 large yellow squash, diced (about 8 cups)
1 large white onion, chopped
2 tablespoons butter
1 1/4 cups sour cream
1 teaspoon garlic salt
1/2 teaspoon black pepper
3/4 cup cheddar cheese, shredded
3/4 cup saltine crackers, crushed (you may also use Ritz crackers)
1 dash paprika

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