Lightened Up Salmon Spread Recipes
TASTY SALMON SPREAD
This salmon spread has a delicious flavor and is wonderful with bread, crackers, or bagels!
Provided by Kim H.
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cream Cheese Spreads Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Stir together the cream cheese, mayonnaise, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning, pepper, and dill in a bowl until evenly blended and no lumps of cream cheese remain. Gently fold in the flaked salmon until incorporated. Refrigerate 1 hour before serving.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 1.6 g, Cholesterol 48.5 mg, Fat 16.1 g, Protein 8.1 g, SaturatedFat 8.7 g, Sodium 397.3 mg, Sugar 0.3 g
SMOKED SALMON SPREAD LIGHTENED UP
I found this recipe while web surfing and found it to be healthier than most. This is great in a whole grain tortilla or on top of crisp bread.
Provided by PaulaG
Categories Spreads
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium mixing bowl, combine the yogurt and Laughing Cow Cheese until smooth. Stir in the remaining regredients.
- Place in a container with tight fitting lid and refrigerate for at least 1 hour. Stir before serving and garnish with additional freshly snipped chives as desired.
Nutrition Facts : Calories 53.3, Fat 3.1, SaturatedFat 1.6, Cholesterol 11.8, Sodium 396.7, Carbohydrate 1.5, Fiber 0.2, Sugar 0.6, Protein 4.7
SALMON SPREAD
"No one who tastes this creamy spread can believe it's a 'lighter' appetizer," confides Sandra Chambers of Carthage, Mississippi. "It's easy to make and special enough for a holiday party."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a bowl, combine the cream cheese, onion, lemon juice, horseradish and mustard. Stir in the salmon. Sprinkle with parsley. Serve with crackers or as a sandwich spread.
Nutrition Facts :
EASY SALMON SPREAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! An easy to fix salmon spread made using fat-free cream cheese! Serve with whole-grain crackers for a tasty appetizer.
Provided by Betty Crocker Kitchens
Categories Snack
Time 2h
Yield 16
Number Of Ingredients 7
Steps:
- Line 2-cup bowl or mold with plastic wrap. Beat cream cheese in medium bowl with electric mixer on medium speed until smooth. Stir in salmon, 2 tablespoons of the red onion, 1 tablespoon of the dill weed and the mustard.
- Spoon into bowl lined with plastic wrap, pressing firmly. Cover and refrigerate at least 2 hours but no longer than 24 hours.
- Turn bowl upside down onto serving plate; remove bowl and plastic wrap. Garnish spread with remaining 1 tablespoon red onion, 1 tablespoon dill weed and the capers. Serve with crackers.
Nutrition Facts : Calories 120, Carbohydrate 13 g, Cholesterol 15 mg, Fiber 0 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 1/2 g
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