Lima Bean Spread With Feta And Zaatar Recipes

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LIMA BEAN DIP

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7



Lima Bean Dip image

Steps:

  • Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).
  • Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks.
  • Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.

1 10-ounce box frozen lima beans
2 cloves garlic
1/4 cup loosely packed fresh parsley
Grated zest and juice of 1/2 lemon
1/4 cup extra-virgin olive oil
2 slices bacon, cooked and crumbled
Pita chips and/or vegetable sticks, for serving

LIMA BEAN SPREAD WITH FETA AND ZA'ATAR

Provided by Olivia Snaije

Categories     easy, dips and spreads, appetizer

Time 40m

Yield 6 to 8 appetizer or snack servings

Number Of Ingredients 11



Lima Bean Spread With Feta and Za'atar image

Steps:

  • Heat oven to 400 degrees. Bring about 3 quarts water to a boil and add soaked, skinned beans. Reduce to a simmer and cook until beans are very soft, about 30 minutes. Meanwhile, drizzle garlic with 1 teaspoon of the olive oil, wrap in foil, and roast until very tender, about 30 minutes.
  • When beans are soft, reserve about 1/2 cup of the cooking water, then drain well. Using a food processor, blend beans just until coarsely mashed. Allow roasted garlic to cool until it can be handled, then squeeze garlic out of its skin into bean purée. Add 3 tablespoons of olive oil, lemon juice, lemon zest and cumin. Process just until blended, adding a bit of reserved cooking water if needed to make a rough, chunky purée.
  • Transfer to a bowl. Add mint and feta, and stir to mix. Season with salt, as needed. Place in a serving dish, drizzle with remaining olive oil, and sprinkle with the za'atar. Serve with pita bread.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 10 grams, Carbohydrate 23 grams, Fat 14 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 183 milligrams, Sugar 4 grams

8 ounces dried lima beans, soaked overnight, skins removed
1 large head garlic
6 tablespoons extra virgin olive oil
2 tablespoons lemon juice
Finely grated zest of 1 lemon
1/2 teaspoon cumin seeds, toasted and ground, or 1/2 teaspoon ground cumin
1/4 cup finely chopped mint leaves
5 ounces (about 1/2 cup) crumbled feta
Salt
1 teaspoon za'atar (see note)
Pita bread, for serving

MEDITERRANEAN LIMA BEANS

From Eating Well Feb-March 2005. This is healthy and quick, using frozen and canned veggies! Would be good with kalamata olives and feta cheese added.

Provided by Carianne

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Mediterranean Lima Beans image

Steps:

  • Heat oil in skillet over medium-high heat; cook onions until soft, 3- 5 minutes.
  • Add garlic and cook for 1 minute.
  • Stir in spices, tomatoes, and lima beans and cook for 10- 15 minutes, stirring occasionally.

Nutrition Facts : Calories 510, Fat 8.5, SaturatedFat 1.3, Sodium 161.8, Carbohydrate 88.5, Fiber 21.4, Sugar 8.9, Protein 24.5

2 tablespoons extra virgin olive oil
2 cups frozen chopped onions
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper flakes
2 (14 1/2 ounce) cans diced tomatoes
2 (10 ounce) packages frozen baby lima beans

LIMA BEAN, CARROTS AND ZUCCHINI SALAD WITH FETA CHEESE

Make and share this Lima Bean, Carrots and Zucchini Salad With Feta Cheese recipe from Food.com.

Provided by Barb in WNY

Categories     Vegetable

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 9



Lima Bean, Carrots and Zucchini Salad With Feta Cheese image

Steps:

  • Cut zucchini in half lengthwise, and then into strips.
  • Repeat with the carrots.
  • Steam carrots 5 to 7 minutes.
  • Add zucchini and steam an additional 5 to 7 minutes.
  • Add Lima beans and continue steaming until all vegetables are crisp-tender, transferring to a colander as they are cooked and holding under cold water until cool to touch.
  • Transfer to a salad bowl and chill.
  • Combine yogurt, oil and lemon juice, salt and pepper and blend well.
  • Cover and chill thoroughly.
  • When ready to serve, add cheese to vegetables and toss lightly.
  • Spoon yogurt mixture over and garnish with parsley.

Nutrition Facts : Calories 314.6, Fat 14.5, SaturatedFat 8.4, Cholesterol 48.1, Sodium 622, Carbohydrate 32.6, Fiber 7.3, Sugar 9.6, Protein 15.9

4 small firm zucchini, trimmed
4 -5 carrots, peeled
10 ounces frozen baby lima beans
1 cup plain yogurt
2 tablespoons corn oil
1 tablespoon fresh lemon juice
salt and pepper, to taste
6 ounces feta cheese, cut into small cubes
chopped parsley

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