LIME-MARINATED GRILLED SALMON
The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon; halibut, tuna and swordfish all work well.
Provided by whodunitrdr
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
- Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 2.1 g, Cholesterol 83.7 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 3.8 g, Sodium 144.1 mg, Sugar 0.3 g
BEER AND LIME MARINATED SALMON
Make and share this Beer and Lime Marinated Salmon recipe from Food.com.
Provided by Kim127
Categories Broil/Grill
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine lime juice, beer, soy sauce, ginger, and garlic.
- Mix well.
- Place salmon fillets in shallow glass dish and pour marinade over top.
- Turn pieces several times to coat; cover and refrigerate overnight.
- Preheat oven, broiler or grill.
- Remove salmon from marinade; discard marinade.
- Broil, bake or grill for about 10 minutes (for 1" thick fillets) or until fish flakes in center.
- Serve hot garnished with diced bell pepper, lime zest and pepper on top.
Nutrition Facts : Calories 169.1, Fat 5, SaturatedFat 0.9, Cholesterol 52.3, Sodium 841, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 25
GARLIC LIME SALMON
This moist and tender fish is lightly seasoned, so leftovers work well in other recipes. -Gail Uchwat, Sand Springs, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat broiler. In a small bowl, mix the first 5 ingredients. Place salmon fillets on a broiler pan, skin side down. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 15-20 minutes. Brush frequently with onion mixture during the last 5 minutes of cooking.
Nutrition Facts : Fat 30 g fat (5 g saturated fat), Cholesterol 67 mg cholesterol, Sodium 68 mg sodium, Carbohydrate 3 g carbohydrate, Fiber 1 g fiber, Protein 23 g protein.
BAKED MARINATED SALMON
I found this recipe in The Lighthouse Cookbook some time ago. I'm down sizing my recipe collection by posting them here.
Provided by CJAY8248
Categories High Protein
Time 8h15m
Yield 1 salmon recipe, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Lay the salmon fillets in a baking dish and spread evenly with brown sugar. Sprinkle with garlic powder, soy sauce and lemon juice. Cover tightly with plastic wrap, refrigerate and allow to marinate for up to 8 hours. Preheat the oven to 350*. Bake, uncovered, for about 15 minutes. Baste occasionally with the juices that accumulate in the pan. This salmon is also excellent barbecued over medium coals.
LIME & GINGER SALMON
Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
- Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
- Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.
Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium
LIME-MARINATED BAKED SALMON
Make and share this Lime-Marinated Baked Salmon recipe from Food.com.
Provided by AmyZoe
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together lime juice, oil, mustard, ginger, garlic powder, cayenne, and black pepper in a bowl.
- Pour into a zip top plastic bag (I used a glass bowl to marinate).
- Add salmon and turn to coat.
- Squeeze out air, seal, and chill 1 hour.
- Preheat oven to 450.
- Transfer salmon to a greased shallow roasting pan. Discard marinade.
- Roast 4 to 6 minutes for 1/2 inch thickness of fish, until fish flakes easily with a fork.
- Sprinkle with salt, cilantro, and additional pepper.
- Serve with lime wedges (if using).
Nutrition Facts : Calories 38.4, Fat 3.5, SaturatedFat 0.5, Sodium 174.5, Carbohydrate 2.1, Fiber 0.3, Sugar 0.3, Protein 0.3
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