Lime Marinated Orange Roughy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED ORANGE ROUGHY

"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Marinated Orange Roughy image

Steps:

  • Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

1-1/2 pounds orange roughy or other whitefish fillets
1/2 cup orange juice
1/4 cup ketchup
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
1/4 teaspoon pepper
1 tablespoon sesame seeds, toasted

LEMON-LIME ORANGE ROUGHY

Categories     Marinade     Fish     Broil     Quick & Easy     Healthy

Yield 4-6 SERVINGS

Number Of Ingredients 1



LEMON-LIME ORANGE ROUGHY image

Steps:

  • iN MIXING BOWL, COMBINE ALL INGREDIENTS(EXCEPT FISH), WISK TOGETHER. ADD FISH, MAKING SURE EACH FILLET IS THOROUGHLY COATED. MARINATE FOR 4-24 HOURS TO INSURE INFUSION OF FLAVOR. ON BAKING SHEET, BROIL FISH FOR ABOUT 2 MIN. PER SIDE(DEPENDING ON THICKNESS) SERVE WITH SIDE OF YOUR CHOICE AND/OR SALAD. BON APPETIT

4-6 ORANGE ROUGHY FILLETS 1-LEMON(JUICE&ZEST) 1-LIME(JUICE&ZEST) 1/3 CUP EVOO 1/4 CUP FRESH PARSLEY(FINELY CHOPPED) 1/2 TSP. KOSHER SALT 1/2 TSP. COARSE BLACK PEPPER

ORANGE-AND-LIME-MARINATED GRILLED PORK

This dish is a signature of the Yucatán and has Mayan origins. The flavor of the meat is so bright - eating it instantly takes me back to the beautiful town of Valladolid.

Provided by Rick Martinez

Categories     main-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 18



Orange-and-Lime-Marinated Grilled Pork image

Steps:

  • Place the pork shoulder on a parchment-lined sheet pan and freeze, uncovered, until almost completely frozen, for about 2 hours.
  • Using a very sharp knife, thinly slice the pork crosswise into 1/8-inch-thick pieces. Transfer to a large zip-top freezer bag set inside a large bowl and refrigerate until ready to marinate.
  • In a medium bowl, whisk the lime zest and juice, orange zest and juice, garlic, salt and recado de todo clase. Pour over the pork, seal the bag and squeeze the bag to coat the pork. Refrigerate for at least 30 minutes and up to 90 minutes.
  • Prepare a gas grill for high heat. Use tongs and an old, clean kitchen towel to brush the grates with oil. (Alternatively, prepare a charcoal grill for high heat.)
  • Remove the pork from the marinade, shaking off any excess; brush off the garlic and zests. Grill the pork, turning once, until charred, for 1 to 2 minutes per side. Transfer to a cutting board and let rest for 10 minutes. Cut into 2-inch pieces.
  • Grill the onion quarters, turning them occasionally, until charred on all sides, 3 to 4 minutes per side. Transfer to a cutting board. Cut crosswise into 1-inch pieces and separate the individual layers of the onion.
  • Arrange the pork on a large platter. Top with the charred onion, radish slices, avocado slices and cilantro. Serve with the warm tortillas de maíz, salsa de zanahoria, chiles habaneros encurtidos and lime wedges.

2 1/4 pounds (1 kg) skinless, boneless pork shoulder (see Cook's Note)
1 teaspoon finely grated lime zest
2/3 cup fresh lime juice (about 5 limes)
1 teaspoon finely grated orange zest
2/3 cup fresh orange juice (about 3 oranges)
4 garlic cloves, finely grated
2 3/4 teaspoons Morton kosher salt (0.63 oz/18 g)
2 teaspoons recado de todo clase* or 1 teaspoon freshly ground black pepper
Vegetable oil, for the grill
1 medium red onion (10.1 oz/287 g), quartered
8 medium radishes, thinly sliced
Sliced avocado
Cilantro leaves and tender stems
Warm tortillas de maíz*
Salsa de zanahoria (carrot salsa)*
Chiles habaneros encurtidos (charred pickled habaneros)*
Lime wedges
*recipe available in cookbook

BROILED ORANGE ROUGHY

One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Broiled Orange Roughy image

Steps:

  • In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup soy sauce
1 teaspoon garlic powder
1-1/2 pounds orange roughy, red snapper or haddock fillets
Paprika

ORANGE ROUGHY WITH DILL SAUCE

I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.

Provided by Gwenn

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Orange Roughy with Dill Sauce image

Steps:

  • Place fish fillets in a baking dish sprayed with Pam.
  • In a bowl, mix mayo, lemon, lime and mustard.
  • Add in dill and stir well.
  • Spread all of the sauce over the fillets.
  • Then sprinkle with the Parmesan.
  • Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.

5 -7 orange roughy fillets
1/2 cup low-fat mayonnaise
2 teaspoons lemon juice
2 teaspoons lime juice
2 teaspoons Dijon mustard
2 -3 tablespoons fresh dill, chopped
2 tablespoons grated parmesan cheese

GRILLED LEMON-LIME HERB ORANGE ROUGHY

I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

Provided by stevegsmith

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Grilled Lemon-lime Herb Orange Roughy image

Steps:

  • place fillets on sheet of tinfoil.
  • place all dry ingredients on fillets.
  • squeeze lemon and lime all over fillets.
  • chop lemon and lime and place in tinfoil.
  • close tinfoil and put on the BBQ.

4 orange roughy fillets
1/4 cup cilantro, chopped
1 tablespoon capers, chopped
2 green onions, chopped
1 lemon
1 lime
2 cloves garlic, diced fine
1/2 teaspoon salt
1/2 teaspoon pepper

LE ORANGE ROUGHY

"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."

Provided by Melinda Gray

Categories     Fish

Time 55m

Number Of Ingredients 11



Le Orange Roughy image

Steps:

  • 1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
  • 2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
  • 3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.

4- 6 oz orange roughy filets
1- 4 oz can frozen orange juice
1 tsp lemon juice (or juice of real lemon)
1 tsp lime juice (or juice of real lime)
1/2 tsp minced garlic
1 Tbsp mrs. dash onion & herb
1 Tbsp mrs. dash table blend
lrg. mixing bowl
lrg. ziploc bag (gallon size)
9 x 11 inch baking pan
foil

LEMON-ORANGE ORANGE ROUGHY

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 5



Lemon-Orange Orange Roughy image

Steps:

  • Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

GLAZED ORANGE ROUGHY

Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4



Glazed Orange Roughy image

Steps:

  • Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).

Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

4 orange roughy fillets (4 ounces each)
1/4 cup apricot spreadable fruit or orange marmalade
2 teaspoons butter, melted
2 teaspoons Dijon mustard

More about "lime marinated orange roughy recipes"

LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K …
Web Jul 13, 2021 In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and …
From 100krecipes.com
5/5 (4)
Total Time 13 mins
Category Dishes & Beverages
Calories 167 per serving
lime-and-herb-orange-roughy-best-recipe-ever-100k image


RECIPE: LIME-ROASTED ORANGE ROUGHY ALMANDINE – …
Web Jul 26, 2021 Preheat the oven to 450°F. To make the sauce, heat the oil in a non-stick skillet over medium heat. Add the shallot and garlic, and sauté for about 3 minutes. Add the wine, broth and lime juice. Bring to a boil, …
From health.clevelandclinic.org
recipe-lime-roasted-orange-roughy-almandine image


BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
Web Jul 31, 2022 Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush …
From amandascookin.com


SWEET AND SPICY CITRUS ORANGE ROUGHY – KAPPLER KITCHEN
Web In a medium sized bowl, combine orange juice, lime juice, brown sugar, olive oil, soy sauce, salt, pepper, Cayenne pepper, chopped garlic cloves and paprika. Mix with a fork and set …
From kapplerkitchen.com


LIME-MARINATED ORANGE ROUGHY RECIPE: HOW TO MAKE IT - TASTE OF …
Web Jul 22, 2022 Save on Pinterest. Tweet this. Email
From stage.tasteofhome.com


HOW TO MAKE CEVICHE - EASY RECIPES FOR CEVICHES AT HOME
Web Jun 12, 2023 In a large bowl, toss the potatoes and onion. Season to taste with salt and pepper. 3. Remove the seafood from the fridge. Add it to a medium bowl; toss with the …
From menshealth.com


29 VERSATILE AND DELICIOUS ORANGE ROUGHY RECIPES TO MAKE FOR …
Web 1. Grilled Orange Roughy With Blueberry Mango Salsa What makes this recipe so genius is the taco seasoning marinade, as well as the blueberry mango salsa which gives the …
From whimsyandspice.com


20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
Web Jun 26, 2022 Enjoy! 1. Simple Orange Roughy If you’re hesitant about cooking with fish, give this quick dish a shot. You’ll be blown away by this mega-easy orange roughy …
From insanelygoodrecipes.com


EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
Web Oct 11, 2021 Add the lemon zest and juice Jaime Bachtell-Shelbert/Mashed Go ahead and zest your lemons (Remember, you want a teaspoon worth of zest.) and squeeze the …
From mashed.com


SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
Web Feb 25, 2022 Directions. Place the lemon zest, lemon juice, heavy cream, chicken stock or water, minced garlic, and ¼ teaspoon of salt in a small saucepan over medium heat. …
From tastingtable.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


TEQUILA LIME CHICKEN RECIPE (GRILLED) | KITCHN
Web Jun 9, 2023 Wipe off any excess marinade and pat dry with paper towels. Season the chicken with the remaining 1 teaspoon kosher salt. If using a cast-iron skillet or grill pan, …
From thekitchn.com


18 EASY MARINATED CHICKEN RECIPES - CHICKEN MARINADE RECIPES
Web Jun 8, 2023 Roast Jerk Chicken. Switch up your classic roasted chicken recipe with this delightfully spicy spin. Ingredients like jalapeño, lime juice, garlic, ginger, and a handful …
From thepioneerwoman.com


MARINATED ORANGE ROUGHY RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Oct 2, 2022 "This recipe—from a seafood cookbook my husband bought me before we were married—is a longtime favorite," writes Robin Guth of Endicott, New York. "I have …
From stage.tasteofhome.com


20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER

From coastalwandering.com


Related Search