HEART HEALTHY SHRIMP GUMBO WITH CAJUN SPICE MIX
Perhaps this isn't authentic but is is a lot healthier and quite tasty in it's own right. For ZWT this is Southern States regional.
Provided by Annacia
Categories Gumbo
Time 40m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Thaw shrimp, if frozen.
- Peel and devein shrimp, leaving tails intact if desired.
- Rinse shrimp; pat dry with paper towels.
- In a medium skillet, cook flour over medium heat about 6 minutes or until brown, stirring often.
- Transfer to a medium bowl; set aside.
- In a 4-quart Dutch oven, heat oil over medium heat.
- Add onion, sweet pepper, celery, and garlic; cook and stir about 5 minutes or until tender.
- Slowly whisk broth into browned flour.
- Add broth mixture, water, and Cajun Spice Mix to Dutch oven.
- Stir in okra.
- Bring to boiling; reduce heat.
- Cover and simmer for 15 minutes.
- Add shrimp; cook for 2 to 3 minutes or until shrimp is pink.
- To Serve:.
- spoon gumbo into 8 bowls. Top each serving with rice, a shrimp, and a green onion, if desired.
- If desired, pass hot pepper sauce. Makes 8 (1-1/4 cups gumbo plus 1/3 cup rice) servings.
- Cajun Spice Mix: In a small bowl, combine 1/2 teaspoon dried thyme, crushed; 1/4 teaspoon ground white pepper; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; and 1/4 teaspoon crushed red pepper.
Nutrition Facts : Calories 211.2, Fat 4.5, SaturatedFat 0.6, Cholesterol 71.6, Sodium 416.5, Carbohydrate 31.2, Fiber 3.2, Sugar 4.5, Protein 11.8
CAJUN SPICE MIX
This is a mildly hot Cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!
Provided by DiamondLil
Categories Everyday Cooking
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.
Nutrition Facts : Calories 5.7 calories, Carbohydrate 1.2 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 388.2 mg, Sugar 0.3 g
CAJUN SPICE MIX
Provided by Food Network
Number Of Ingredients 8
Steps:
- Mix all ingredients and store in a jar.
LINDAS CAJUN SPICE MIX
Posted for ZWT5, this cajun spice mix is from Linda McCartneys 'World Of Vegetarian Cooking'. It makes approximately 50gr.
Provided by Karen Elizabeth
Categories Cajun
Time 5m
Yield 50 grams
Number Of Ingredients 4
Steps:
- Mix the spices together in a small bowl.
- Store in an airtight container.
CAJUN SPICE MIX
Make and share this Cajun Spice Mix recipe from Food.com.
Provided by CHILI SPICE
Categories Cajun
Time 5m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a bowl. Makes 1/3 cup.
- ***Tip --- for every 4 servings (1 lb boneless or 2 lb bone in) meat, poultry or fish, mix 2 tablespoons Cajun spice mix; 1 tablespoon vegetable oil; and 1 clove minced garlic. Rub over meat and let stand for 10 minutes. (Make rub ahead: cover and refrigerate for up to 24hrs).
LINDAS CREOLE VINAIGRETTE
Posted for ZWT5, from Linda McCartneys 'World Of Vegetarian Cooking'. The Cajun Spice mix used is recipe#373544
Provided by Karen Elizabeth
Categories Salad Dressings
Time 5m
Yield 225 mls
Number Of Ingredients 8
Steps:
- Combine all the ingredients except the oil in a small bowl.
- Gradually whisk in the oil until the mixture thickens.
- It will keep in a covered jar in the fridge for up to ten days.
CAJUN SPICE MIX
This is a great spice mix to use when blackening anything. It is particularly good on fish. I think this was from a Paul Prudhomme recipe. You can play with the amounts of the spices to suit your own tastes.
Provided by LifeIsGood
Categories Cajun
Time 10m
Yield 4-6 tablespoons
Number Of Ingredients 9
Steps:
- Mix all of the spices together. Done!
CAJUN SPICE MIX
Make and share this Cajun Spice Mix recipe from Food.com.
Provided by BeccaB3c
Categories Vegetable
Time 5m
Yield 1 bottle
Number Of Ingredients 9
Steps:
- Mix all spices together and store in a shaker.
CAJUN SPICE MIX
You can give fish, beef, pork or poultry a zesty boast with this spicy seasoning. I like to sprinkle the mix on catfish fillets before broiling them.
Provided by Taste of Home
Time 5m
Yield about 1/3 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine all the ingredients. Store in an airtight container in a cool, dry place for up to 6 months.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 57mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
More about "lindas cajun spice mix recipes"
HOMEMADE CAJUN SPICE MIX BLEND RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.5/5 (25)Total Time 10 minsCategory Spice MixCalories 13 per serving
LINDAS CREOLE VINAIGRETTE RECIPE - SOUTHERN.FOOD.COM
From pinterest.com
BEST CAJUN SEASONING RECIPE - HOW TO MAKE CAJUN …
From delish.com
CAJUN SPICE RECIPE - VEGAN RICHA
From veganricha.com
CAJUN SEASONING SPICE MIX | GIMME DELICIOUS
From gimmedelicious.com
HOW TO MAKE CAJUN SPICE MIX | TASTING TABLE RECIPE
From tastingtable.com
CAJUN SEASONING - GIMME SOME OVEN
From gimmesomeoven.com
CAJUN SEASONING RECIPE (5 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
CAJUN SEASONING RECIPE (HOMEMADE SPICE MIX) | THE KITCHN
From thekitchn.com
HOW TO MAKE HOMEMADE CAJUN SEASONING - CHEF SAVVY
From chefsavvy.com
LINDAS CAJUN SPICE MIX RECIPE - FOOD.COM - PINTEREST
From pinterest.com
LOMA LINDA BLUE ZONE LIFESTYLE MANAGES HEART HEALTH, …
From insider.com
LINDAS CAJUN SPICE MIX RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
BEST CAJUN SPICE MIX RECIPE: A GUIDE TO MAKE YOUR OWN
From slurrp.com
HOW TO MAKE HOMEMADE CAJUN SPICE MIX RECIPE
From whiskaffair.com
#15-minutes-or-less #time-to-make #course #cuisine #preparation #north-american #healthy #5-ingredients-or-less #condiments-etc #american #cajun #southern-united-states #easy #vegetarian #herb-and-spice-mixes #dietary #low-sodium #low-cholesterol #high-calcium #high-fiber #cooking-mixes #healthy-2 #high-in-something #low-in-something #3-steps-or-less
You'll also love