LIGHT CREAMY CAULIFLOWER
Make and share this Light Creamy Cauliflower recipe from Food.com.
Provided by Sageca
Categories Cauliflower
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat cauliflower in microwave for 5 minutes.
- Set aside.
- In a microwave safe container combine mayonnaise, sour cream, Dijon and parmesan cheese; heat in microwave for 1 1/2 minutes.
- Spoon over cauliflower.
- Sprinkle with toasted pine nuts.
- Serve.
- Tip: Toasted almonds are also very good.
Nutrition Facts : Calories 98, Fat 5.7, SaturatedFat 1.8, Cholesterol 8.1, Sodium 129.6, Carbohydrate 9.2, Fiber 3.9, Sugar 3.8, Protein 5
CAULIFLOWER WITH MUSHROOM SAUCE
This is a great roasted cauliflower recipe with a nice creamy mushroom sauce. You can go heavier with the milk and butter if you are not concerned about calories, but it tastes very nice as written. I usually pair this with herbed basmati rice and grilled marinated chicken.
Provided by greysangel
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Arrange Cauliflower in a non-stick baking pan; set aside.
- Melt butter in small sauce pan; add mushrooms and scallion and saute for 1 minute. Stir in flour, salt & pepper; cook, stirring continuously,pour in milk and cook until slightly thickened.
- Pour sauce over cauliflower and sprinkle evenly with cheese.
- Bake at 450° approximately 10 to 15 minutes on until top is slightly
- browned.
LITE CAULIFLOWER WITH MUSHROOM SAUCE
Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them
Provided by Bergy
Categories Cauliflower
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Put steamed cauliflower florets in a baking dish, single layer.
- Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
- Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
- Slowly add milk and cook until slightly thickened.
- Pour sauce over cauliflower and sprinkle with parmesan.
- Bake 450f for about 15minutes or until the top is nicely browned.
CAULIFLOWER WITH OYSTER MUSHROOMS AND SHERRY
This dish of cauliflower and oyster mushrooms in sherry and cream is pan-simmered, though the cauliflower is blanched beforehand in highly salted water to keep it crisp. The addition of sherry to the cream sauce keeps it from being bland, and the mushrooms are seared for a bit of chew.
Provided by Julia Moskin And Melissa Clark
Categories side dish
Time 45m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the milk, salt and 2 quarts water; bring to a simmer. Blanch the florets until barely tender, about 2 minutes; the cauliflower should still have a little crispness and bite. Drain well and transfer to a baking sheet to cool.
- In a large (14-inch) sauté pan, heat 3 tablespoons of the canola oil over medium heat. Add the mushrooms to the pan in a single layer, allowing them to become browned and crisped on both sides, stirring as needed, about 10 minutes. Season lightly with sea salt. Add the shallots and thyme, and, if needed, more canola oil. Sauté until the shallots are tender, about 2 minutes.
- Add the blanched cauliflower florets to the pan and mix well. Add the sherry, scraping the bottom of the pan with a wooden spoon and stirring until reduced to one quarter of the original amount. Add the cream and allow it to reduce to a thickened sauce that coats the cauliflower. Turn off the heat, and stir in the chilled butter, a few cubes at a time, to create a rich, velvety emulsion.
- Transfer to a warmed serving dish and garnish with thyme sprigs. Serve as soon as possible, while still hot.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 18 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 11 grams, Sodium 898 milligrams, Sugar 13 grams, TransFat 0 grams
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