Little Spicy Veggie Pies Recipes

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LITTLE SPICY VEGGIE PIES

Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and gluten-free too. Get ahead and freeze for another day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Number Of Ingredients 14



Little spicy veggie pies image

Steps:

  • To make the topping, boil the potatoes for 15-20 mins until tender then drain, reserving the water, and mash with the ground and fresh coriander and yogurt until creamy.
  • While the potatoes are boiling, heat the oil in a large pan, add the ginger and fry briefly, tip in the curry powder and garlic, stirring quickly as you don't want it to burn, then tip in a can of chickpeas with the water from the can. Stir well, then mash in the pan to smash them up a bit, then tip in the second can of chickpeas, again with the water from the can, along with the carrots, corn, bouillon and tomato purée. Simmer for 5-10 mins, adding some of the potato water, if needed, to loosen.
  • Heat the oven to 200C/180C fan/gas 6. Spoon the filling into four individual pie dishes (each about 10cm wide, 8cm deep) and top with the mash, smoothing it to seal round the edges of the dishes. If you're following our Healthy Diet Plan, bake two for 25 mins until golden, and cook half the spinach, saving the rest of the bag for another day. Cover and chill the remaining two pies to eat another day. Will keep in the fridge for four days - if following the Healthy Diet Plan pop the extra two pies in the freezer for the end of the week. If freezing, to reheat, bake from frozen for 40-45 mins until golden and piping hot.

Nutrition Facts : Calories 478 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 10 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.4 milligram of sodium

2 tbsp rapeseed oil
2 tbsp finely chopped ginger
3 tbsp curry powder
3 garlic cloves , grated
2 x 400g cans chickpeas , undrained
320g carrots , coarsely grated
160g frozen sweetcorn
1 tbsp vegetable bouillon powder
4 tbsp tomato purée
250g spinach , cooked
750g potatoes , peeled and cut into 3cm chunks
1 tsp ground coriander
10g fresh coriander , chopped
150g coconut yogurt

SLIGHTLY SPICY GRILLED VEGETABLE PIE

Provided by Molly O'Neill

Categories     dinner, main course

Time 2h15m

Yield Eight servings

Number Of Ingredients 18



Slightly Spicy Grilled Vegetable Pie image

Steps:

  • To make the crust, combine the flour, cornmeal, sugar, salt and cayenne in a bowl. Rub in the butter. Take out 1/4 cup of the mixture and set aside. Add the ice water and stir just until mixture forms into a ball. Wrap in plastic and chill for 30 minutes.
  • Preheat the oven to 350 degrees. Roll out the crust between 2 layers of plastic wrap. Remove the top layer of plastic and invert into a 9-inch pie plate. Peel off the plastic, fit the dough into the plate and trim the edges. Line the pie plate with aluminum foil and fill with pie weights or dried beans. Bake for 25 minutes. Carefully lift out the foil and set the crust aside.
  • To make the beans, place all of the ingredients in a food processor and process until smooth. Set aside. To make the vegetables, season the zucchini with salt and pepper. In a bowl, toss together the roasted peppers and grilled corn. Season with salt and pepper.
  • To assemble, spread half of the bean puree over the crust. Top with half of the zucchini, pressing it into the bean puree. Top with half of the pepper mixture. Spread the remaining bean puree over the pepper mixture. Top with the remaining pepper mixture and then the zucchini, pressing each layer down. Sprinkle the top with the reserved crumb mixture. Bake for 45 minutes. Let stand for 15 minutes. Cut into wedges and serve.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 4 grams, Carbohydrate 43 grams, Fat 11 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 742 milligrams, Sugar 6 grams, TransFat 0 grams

3/4 cup flour
1/2 cup cornmeal
1 teaspoon sugar
3/4 teaspoon salt
1/8 teaspoon cayenne
6 tablespoons cold unsalted butter, cut in pieces
2 tablespoons ice water
1 1/2 cups canned cannellini beans, drained and rinsed
1 clove garlic, peeled
1/4 teaspoon ground cumin
1/2 teaspoon salt
Freshly ground pepper to taste
1 teaspoon olive oil
4 medium zucchini, trimmed and cut lengthwise into 1/4-inch-thick slices, grilled until tender but not soft and cut across into 1/2-inch pieces
Salt and freshly ground pepper to taste
3 red bell peppers, roasted, peeled, seeded, deribbed and cut into 1/2-inch dice
3 yellow bell peppers, roasted, peeled, seeded, deribbed and cut into 1/2-inch dice
1 cup grilled corn

SPICY VEGETABLE PIE

This spicy vegetable pie is topped with mashed potatoes instead of short crust pastry to keep it low in calories and fat. you can adapt it to your liking and use any vegetables that are available or you like.

Provided by Javed

Categories     Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 19



Spicy Vegetable Pie image

Steps:

  • Heat oven to 200c/gas 6.
  • heat oil in a large pan. then cook onions, garlic and chilli on low heat for 5 minute.stir in garam masala. tumeric and cumin and cook for futher1min.
  • Add all vegetables except peas stir them inches now add 300ml/1/2 pint water and bring to boil and then simmer for 5 min.drain but reserve the liquid and add peas to vegetables.
  • Melt butter in pan, stir in flour, then cook for 1 min.then stir in reserved liquid and cook till thick sauce is formed. remove from fire and stir in yogurt, corriander and vegetables.add seasoning to your requirement. Leave it to cool.
  • Spoon mixture into pie dish and top it with mash or short crust pastry. If usinfg potato mash, stir in paprika while mashing potatos, make small hole in middle and bake in oven for 25 to 30 minute.

Nutrition Facts : Calories 5771.5, Fat 30.1, SaturatedFat 9.8, Cholesterol 8.9, Sodium 6532.9, Carbohydrate 1212.6, Fiber 548.6, Sugar 523.7, Protein 436

2 tablespoons olive oil
1 onion, finely chopped
2 garlic cloves, chopped
1 green chili pepper, deseeded and finely chopped
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon ground cumin
2 carrots, cubed
1 potatoes or 1 parsnip, cubed
225 cauliflower or 225 broccoli florets
1 courgette, cubed
75 g peas
50 g sweet corn
25 g plain flour
25 g butter
4 tablespoons Greek yogurt
handful fresh coriander
8 potatoes, mashed or 8 shortcrust pastry, for topping
1 teaspoon paprika for mash potato

IMPOSSIBLY EASY VEGETABLE PIE

My, what a pie! A savory blend of cheddar cheese and broccoli in a pie that makes its own crust while it bakes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 9



Impossibly Easy Vegetable Pie image

Steps:

  • Heat oven to 400°F. Grease 9-inch pie plate. Heat 1 inch salted water to boiling in medium saucepan. Add broccoli; cover and heat to boiling. Cook about 5 minutes or until almost tender; drain thoroughly. Stir together cooked broccoli, onion, bell pepper and cheese in pie plate.
  • Stir remaining ingredients until blended. Pour into pie plate.
  • Bake 35 to 45 minutes or until golden brown and knife inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts : Calories 170, Carbohydrate 11 g, Cholesterol 95 mg, Fat 1, Fiber 1 g, Protein 10 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 500 mg

2 cups chopped fresh broccoli or sliced fresh cauliflowerets
1/3 cup chopped onion
1/3 cup chopped green bell pepper
1 cup shredded Cheddar cheese (4 ounces)
1/2 cup Original Bisquick™ mix
1 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs

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