Live Food Crackers Recipes

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LIVE FOOD CRACKERS

Make and share this Live Food Crackers recipe from Food.com.

Provided by drhousespcatcher

Categories     Breads

Time 12m

Yield 1 12 by 12 tray

Number Of Ingredients 7



Live Food Crackers image

Steps:

  • To sprout Quinoa: cover with water using 2 cups water to 1 cup Quinoa. Soak for 12 hours. Use running water and place the grains in a sprouting jar [has screen or cheese cloth lid] Rinse the seeds twice a day. Lay the jar sideways to give room to grow. Cover jar with a dark cloth loosely so air can move through. Grain is soft when finished and best used in 2 to 3 days.
  • Crackers:.
  • Place all in a juicer that has no screen. Catch the puree in a bowl. Mix your favorite herbs and spices in plus salt to taste. Example vegetable salt.
  • Spread mix thinly onto a piece of parchment paper that fits your food dryer tray. Dehydrate the cracker mix for approximately 12 hours at 110°F Store in air tight container. IF your oven goes that low you can use it. Use oven thermometer to be sure.

Nutrition Facts : Calories 613.7, Fat 47.6, SaturatedFat 4.6, Sodium 26.6, Carbohydrate 33.4, Fiber 22.8, Sugar 7.8, Protein 25.4

2/3 cup red quinoa mixed sprouts
2/3 cup white quinoa mixed sprouts
1/3 cup soaked sunflower seeds
1/3 cup soaked flax seed
herbs
spices
salt

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