Lobio Bean Salad Recipes
LOBIO (BEAN SALAD)
Provided by Marian Burros
Categories project, salads and dressings
Time 2h15m
Yield Six to eight servings
Number Of Ingredients 11
Steps:
- Soak the beans in water to cover overnight. Or boil the beans for two minutes in water to cover; let stand for one hour. Drain.
- Cover with fresh water and cook at a simmer for 45 to 60 minutes, until tender.
- Meanwhile, saute the onion in olive oil until soft.
- When the beans are cooked, slightly crush with a fork and mix with the sauteed onion, parsley, fresh and dried coriander, fenugreek, vinegar, oil, tarragon and salt to taste.
- Chill to meld flavors. Serve at room temperature.
Nutrition Facts : @context http, Calories 308, UnsaturatedFat 9 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 15 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 337 milligrams, Sugar 4 grams
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- Rinse the beans and place them in a bowl with water. The water should cover the beans by 3-4 inches. Soak the beans overnight or for 10-12 hours.
- Drain the soaked beans and rinse them a few times. Transfer the beans into a cooking pot, fill it with water to cover the beans by 1 inch. Bring the beans to a boil, then reduce to simmer for 1-2 hours. One hour into the cooking remove 3 beans from the pot and taste them. If all of them are soft - beans are ready.
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