Locro De Zapallo Peruvian Squash Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERUVIAN LOCRO (BUTTERNUT SQUASH)

I got this recipe from my husband's grandmother who is from Peru. This recipe is delicious and healthy. It is also filling. The butternut squash, corn, and sweet peas are combined into a delicious dish for the whole family. Serve with a side of French bread. And enjoy!

Provided by Holly

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 45m

Yield 6

Number Of Ingredients 9



Peruvian Locro (Butternut Squash) image

Steps:

  • Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot.
  • Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy. Stir corn, peas, and Cheddar cheese into squash mixture; cook and stir over medium-low heat until cheese is melted, about 10 minutes. Serve squash mixture over rice.

Nutrition Facts : Calories 672.5 calories, Carbohydrate 79.3 g, Cholesterol 92.6 mg, Fat 32.3 g, Fiber 9.8 g, Protein 23 g, SaturatedFat 19.9 g, Sodium 510.7 mg, Sugar 16 g

1 large butternut squash, peeled and cut into chunks
water to cover
salt to taste
¾ (12 ounce) can evaporated milk (such as PET®)
½ cup butter
1 (16 ounce) package frozen corn
1 (16 ounce) package frozen sweet peas
2 cups grated Cheddar cheese
3 cups cooked basmati rice

More about "locro de zapallo peruvian squash stew recipes"

PERUVIAN RECIPE: LOCRO WITH LOCHE (SQUASH STEW)
Web Sep 8, 2020 1 large potato diced (1cm x 1cm) 300 gr queso fresco (cut into even 1cm x 1cm pieces) 2 tbsp of minced fresh or dried huacatay
From livinginperu.com
Estimated Reading Time 3 mins
peruvian-recipe-locro-with-loche-squash-stew image


MARTIN MORALES’S RECIPE FOR LOCRO DE ZAPALLO | | THE …
Web Feb 21, 2018 1 onion, finely chopped 1 garlic clove, finely chopped 1 tbsp amarillo chilli paste ½ tsp dried oregano 500g pumpkin or butternut …
From theguardian.com
Estimated Reading Time 2 mins
martin-moraless-recipe-for-locro-de-zapallo-the image


LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) RECIPE | FOOD …
Web Dec 9, 2020 Melt the butter in 1 tablespoon of the oil. Stir in the onion, garlic, 1 1/2 teaspoons salt and 1/4 teaspoon pepper.
From foodnetwork.com
5/5 (7)
Total Time 40 mins
Category Main-Dish
Calories 604 per serving
locro-de-zapallo-peruvian-squash-stew-recipe-food image


PERUVIAN PUMPKIN STEW (LOCRO DE ZAPALLO) - COMBO PLATE
Web Aug 10, 2019 Peruvian Pumpkin Stew (Locro de zapallo) August 10, 2019 by admin Leave a Comment (c) Robin Grose Jump to Recipe Robin: Peru is a great country for comfort foods. It is, after all, the birthplace of …
From comboplate.net
peruvian-pumpkin-stew-locro-de-zapallo-combo-plate image


A CREAMY ONE-POT STEW WITH BUTTERNUT SQUASH AND 3 …
Web Nov 20, 2017 This stew can be seen as the gringo version of locro de zapallo.Confession: Zapallo is the Peruvian word for a particular kind of pumpkin indigenous to South America, and the closest equivalent …
From food52.com
a-creamy-one-pot-stew-with-butternut-squash-and-3 image


LOCRO DE ZAPALLO, A TRADITIONAL SQUASH STEW, WARMS …
Web Dec 18, 2014 Ingredients: . Zapallo (a hard winter squash such as hubbard) . Canchan potatoes . Milk . Tarwi (a lupine also called lupini beans) . Mormontoy (an edible bacteria in balls from Cuzco available …
From cuzcoeats.com
locro-de-zapallo-a-traditional-squash-stew-warms image


LOCRO DE ZAPALLO | TRADITIONAL STEW FROM PERU - TASTEATLAS
Web Locro de zapallo is a classic Peruvian dish consisting of squash pieces, potatoes, evaporated milk, queso fresco, vegetables (onions, peas, corn), and aji amarillo peppers. Because the stew is quite light, many people …
From tasteatlas.com
locro-de-zapallo-traditional-stew-from-peru-tasteatlas image


LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) – INSTANT POT …
Web Apr 12, 2023 Press Saute and set time to 5 Minutes . Add the olive oil. Once hot, add the onion and garlic. Sauté 3 or 4 minutes until onion is translucent. Then press Cancel. …
From recipes.instantpot.com
Cuisine Peruvian
Category Main Dishes
Servings 4
Total Time 22 mins


LOCRO DE ZAPALLO: A LUSH ANDEAN PUMPKIN STEW - EAT PERU

From eatperu.com
4.8/5 (4)
Category Lunch, Main Course
Cuisine Peruvian
Published May 27, 2020


PERU 2021 - RECIPES
Web Locro de zapallo con quinoa y huevos fritos: Andean squash stew with quinoa and fried eggs The quinoa isn’t traditional but adds a slightly chewy texture to contrast with the …
From rpcvmadison.org


PERUVIAN SOUPS AND STEWS - EAT PERU
Web Crema de Zapallo – Peruvian Squash Soup. Peruvian Minestrone Soup (How to make Menestrón Peruano) ... Locro De Zapallo: A Lush Andean Pumpkin Stew. Cau Cau – …
From eatperu.com


ONE-POT BUTTERNUT SQUASH STEW WITH FRESH MOZZARELLA - FOOD52
Web Nov 17, 2017 Author Notes. Despite its departure from authenticity, one could say that the recipe below has a Peruvian soul and an American body. Loosely adapted from a …
From food52.com


"LOCRO DE ZAPALLO" - SPICY PUMPKIN STEW |PERUVIAN RECIPE
Web Ingredients Vegetable Oil 1 Red onion diced 3 Garlic cloves minced 3 cups of Kabocha Squash diced 1 cups of Butternut Squash diced 2 tbsp of "Ají Amarillo" Paste 1 tbsp of …
From chewinghappiness.com


LOCRO DE ZAPALLO | SQUASH STEW - YOUTUBE
Web Locro comes from a quechua word Ruqru or Luqru, which is a stew made with squash, potatoe & cheese. This dish comes from the pre-inca era, where local people...
From youtube.com


LOCRO DE ZAPALLO – TASTE, COLOR AND NUTRIENTS IN ONE PLATE
Web Dec 2, 2011 1 red onion, diced 3 garlic cloves, mashed 2 tablespoons aji amarillo paste (optional) 2 lb pumpkin, diced. We use a type of pumpkin called “macre”, but if you’re not …
From perudelights.com


HOW TO MAKE LOCRO DE ZAPALLO RECIPE - SLURRP.COM
Web About Locro De Zapallo Recipe:Locro is a thick stew from the Andes region and that is not only a traditional dish in Peru, but also in Argentina, Bolivia and Ecuador. Its ingredients …
From slurrp.com


LOCRO DE ZAPALLO - MI COMIDA PERUANA
Web Zapallo Locro Recipe This exquisite locro recipe, is prepared based on a squash stew and potatoes, in addition to corn, chili and fresh cheese. You can accompany it with its …
From micomidaperuana.com


PERUVIAN PUMPKIN STEW (LOCRO DE ZAPALLO) – FRESHFARM
Web 1 small red onion, minced 2 cloves garlic, minced 1 Tbsp fresh oregano 3 1/2 pounds fresh pumpkin or butternut squash, peeled and cut into 1/2inch cubes 3 medium potatoes cut …
From freshfarm.org


LOCRO DE ZAPALLO | PERUVIAN
Web Created Nov. 13, 2017 by: itisclaudio Argentine Locro (from the Quechua ruqru) is a hearty thick stew popular along the Andes mountain range. It's one of the … Locro De Zapallo …
From worldfood.guide


LOCRO DE ZAPALLO - PERUVIAN SQUASH STEW - YOUTUBE
Web How to make a Peruvian favorite - Locro de Zapallo - and make it VEGAN! and YUMMY!
From youtube.com


LOCRO RECIPE - COOKCREWS.COM
Web Aug 23, 2022 A hearty vegetarian stew, authentic cold weather comfort food from South America. Prep: 15min Total: Yield: 6 Servings: 1 serving Nutrition Facts : calories 400 …
From cookcrews.com


LOCRO DE ZAPALLO (ANDEAN PUMPKIN STEW) - PIQUANT POST
Web 1 onion, diced 3 cloves garlic, minced 1 Tbsp Piquant Post Patagonia Sunset 4 cups winter squash, peeled, seeded and cubed 1 russet potato, peeled and cubed 3 cups water 2 …
From piquantpost.com


Related Search