London Broil Broiled Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LONDON BROIL I

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 8h30m

Yield 6

Number Of Ingredients 7



London Broil I image

Steps:

  • In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
  • Preheat grill for medium-high heat.
  • Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 3.8 g, Cholesterol 75.4 mg, Fat 9.1 g, Fiber 0.4 g, Protein 30.1 g, SaturatedFat 2.1 g, Sodium 1313.5 mg, Sugar 1.5 g

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

BROILED FLANK STEAK

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8



Broiled Flank Steak image

Steps:

  • Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
  • Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
  • Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
  • Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

LONDON BROILED FLANK STEAK

If you are like me you are confused by the terms London Broil and Flank Steak because our meat counters carry both cuts of meat. This recipe is for Flank Steak, not sure why it is called London Broiled though. I BBQ this instead of Broiling it.

Provided by Kerena

Categories     Steak

Time 13m

Yield 2 steaks, 8 serving(s)

Number Of Ingredients 10



London Broiled Flank Steak image

Steps:

  • Remove excess fat from steak and then score on both sides.
  • Place all other ingredients in a shallow pan (or ziplock bag) and mix well.
  • Add steak and turn over a few times to coat. Marinate 3-24 hours, turning several times during the marinating time.
  • Place steak under preheated broiler 3" from the heat and broil each side 4 minutes.
  • Slice thin across the grain diagonally.

2 lbs flank steaks
1 garlic clove, sliced thinly
1 cup olive oil
1/2 red wine vinegar
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dry mustard
2 teaspoons Worcestershire sauce
1 dash cayenne
1 drop Tabasco sauce

LONDON BROIL ( BROILED FLANK STEAK)

I was browsing on this site for a Flank Steak recipe when I remembered this tried and trusted recipe from an old diet book "The New Canadian High Energy Diet" by Sandra Cohen-Rose and Dr Colin Penfield Rose. An easy marinade that does not have to be prepared as far ahead as some, which is good for those like me who are not always so organised! I often double the marinade quantity as it's a little "skimpy". Preparation time does not include marinating. Make extra to use in sandwiches.

Provided by JRH8598

Categories     Steak

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 7



London Broil ( Broiled Flank Steak) image

Steps:

  • Mix marinade ingredients together.
  • Put steak in shallow dish in which it can lie flat. Pour marinade over and refrigerate 2 hours.
  • Broil 4 inches from broiler for 15 minutes. Turn, brush with marinade and broil 5 more minutes.
  • Slice very thinly across the grain.

Nutrition Facts : Calories 334.4, Fat 17.6, SaturatedFat 6.3, Cholesterol 69.7, Sodium 676.2, Carbohydrate 5.4, Fiber 0.4, Sugar 0.2, Protein 37.1

1 1/2-2 lbs flank steaks
1 tablespoon lemon juice
1 tablespoon oil
2 teaspoons chopped parsley
1 clove crushed garlic
1 teaspoon salt
1/8 teaspoon pepper

SIMPLE BROILED FLANK STEAK WITH HERB OIL

Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7



Simple Broiled Flank Steak with Herb Oil image

Steps:

  • Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
  • Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
  • Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
  • Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 clove garlic, minced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 flank steak, 1 1/2- to 2-pounds

LONDON BROIL II

The marinade is so flavorful you'll skip the steak sauce.

Provided by Jill

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 5h45m

Yield 8

Number Of Ingredients 8



London Broil II image

Steps:

  • In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
  • Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 1.2 g, Cholesterol 93.1 mg, Fat 20.6 g, Fiber 0.1 g, Protein 48.6 g, SaturatedFat 8 g, Sodium 772.5 mg, Sugar 0.5 g

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

More about "london broil broiled flank steak recipes"

PERFECTLY TENDER LONDON BROIL - THE RECIPE CRITIC
Web Feb 9, 2020 How to Cook the Most Tender London Broil Whisk Together Marinade: Prepare the steak marinade by adding soy sauce, lemon …
From therecipecritic.com
4.7/5 (75)
Total Time 20 mins
Category Dinner, Main Course
Calories 480 per serving
  • Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon bag. Add the steak and let marinade for 2 hours or overnight.
  • Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 125 for medium rare.
perfectly-tender-london-broil-the-recipe-critic image


FLANK STEAK RECIPES
Web 6 Ratings. Flank Steak Barbecue. 34 Ratings. Sous Vide Flank Steak. Braised Flank Steak in the Oven. Sliced Steak, Peppers, and Mushrooms in the Oven. Grilled Flank Steak. 1 Rating. Spicy Flank Steak.
From allrecipes.com
flank-steak image


GRILLED LONDON BROIL RECIPE (JUICY AND TENDER) PLATING …
Web May 21, 2020 Remove steak from the fridge and bring it to room temperature, about 30-45 minutes, before cooking. Preheat a gas grill to medium-high heat, about 500° F. Place steaks on the grill at a 45° to the …
From platingpixels.com
grilled-london-broil-recipe-juicy-and-tender-plating image


HOW TO BROIL A PERFECT FLANK STEAK - MAMA LOVES FOOD
Web Sep 25, 2018 Lay steak on a sheet pan and place on the highest rack (closest to the broiler). Turn on broiled and set timer for 4 minutes. Then flip steak over and return under the broiler for an additional four minutes. …
From mamalovesfood.com
how-to-broil-a-perfect-flank-steak-mama-loves-food image


LONDON BROIL RECIPE (EASY & TENDER!) - WHOLESOME YUM
Web Nov 29, 2021 1 lb Flank steak 1/3 cup Olive oil 1/4 cup Coconut aminos 1/4 cup Lemon juice 2 tbsp Worcestershire sauce 1 tbsp Garlic (minced) 1 tsp Sea salt 1/2 tsp Black …
From wholesomeyum.com
5/5 (37)
Calories 254 per serving
Category Main Course


NINJA FOODI GRILL LONDON BROIL-FLANK STEAK - THE TASTY TRAVELERS™
Web May 21, 2021 Remove the London Broil from the ziplock bag and place it into your grill using the grill rack. I used the NINJA FOODI GRILL XL but any grill or oven would do the …
From thetastytravelers.com


TOP 46 BONELESS LONDON BROIL RECIPE RECIPES
Web Easy, Tender London Broil Recipe | Bon Appétit . 1 week ago bonappetit.com Show details . Web Dec 23, 2022 · Step 1. Whisk together 4 garlic cloves, thinly sliced, ¼ cup …
From alhikmahfm.dixiesewing.com


BEST LONDON BROIL RECIPE - HOW TO MAKE LONDON BROIL
Web Apr 18, 2022 London Broil with Herb Butter. By Lauren Miyashiro Updated: Apr 18, 2022. 2.9
From spifrorse.tibet.org


TOP 41 LEFTOVER LONDON BROIL RECIPES
Web London Broil Steak Salad. After a heavy dinner, I prefer to keep it light the next … Chili Lime Leftover London Broil Tacos. If you’re stumped on what to do with … › 5/5 (1) › …
From nyamaneilang.coolfire25.com


TOP 47 COOKING STEAK UNDER THE BROILER RECIPES
Web How to Broil Steak - Best Broiled New York Strip Steak Recipe . 1 day ago food52.com Show details . Dec 1, 2009 · Sprinkle 1/2 tablespoon dry mustard on each side of each …
From laurent490.dixiesewing.com


BROILED FLANK STEAK RECIPE - HEALTHY RECIPES BLOG
Web May 22, 2022 Broiled Flank Steak Recipe In this easy recipe, a very flavorful flank steak is rubbed in olive oil and spices, then broiled to medium-rare. Prep Time 10 mins Cook …
From healthyrecipesblogs.com


EASY LONDON BROIL RECIPE HOW TO COOK CUT AND PREPARE LONDON …
Web Dec 2, 2022 FavoritePinShare London Broil is a perfectly tender piece of meat after being marinated in a liquid mixture with spices and seasoning then broiled in the oven. A …
From therecipecriticzz.pages.dev


LONDON BROIL RECIPE {PAN-FRIED} - SIMPLY RECIPES
Web Nov 3, 2021 Rub a little dry mustard into both sides of the steak. Sprinkle both sides again with salt, and with a little black pepper. Rub butter over both sides of the steak. Brown …
From simplyrecipes.com


TOP 50 BEST OVEN BROILED STEAK RECIPE RECIPES
Web Recipe Instructions Pat the steaks dry on paper towels on both sides.Season generously with salt and pepper on both sides. Set aside for at least 30 minutes.Meanwhile, make …
From mlarakewong.jodymaroni.com


LONDON BROIL ON THE GRILL | BEST BEEF RECIPES
Web Apr 27, 2022 Grilled London Broil recipe is a great way to use an inexpensive cut of beef to make the most amazing meal. Use top round steak or flank steak. You can also use …
From bestbeefrecipes.com


HOW TO COOK FLANK STEAK IN THE OVEN | THERECIPECRITIC
Web Nov 23, 2022 Cooking flank steak in the oven is a quick and easy way to cook this steak. You need just 5 simple ingredients to make this broiled flank steak recipe, and it takes …
From therecipecriticzz.pages.dev


LONDON BROIL MARINADE FOR THE GRILL OR OVEN! - THE SEASONED MOM
Web Feb 4, 2021 Add the London broil, toss to coat the meat in the marinade, and cover or seal. Refrigerate and let the meat marinate for at least 4 hours, or up to 2 days. …
From theseasonedmom.com


WHAT IS LONDON BROIL? - THE SPRUCE EATS
Web Aug 3, 2022 Originally London broil was made with flank steak, but over the years, the name has been applied to many other lean, thick cuts of beef, such as top round. …
From thespruceeats.com


GRILLED LONDON BROIL - DERRICK RICHES
Web Jan 20, 2023 Seal the bag and place it in the refrigerator for 8-12 hours. Prepare your grill for high-heat cooking. Remove the steak from the marinade. Place it onto the grill, close …
From derrickriches.com


GRILLED TENDER FLANK STEAK RECIPE: HOW TO MAKE IT
Web How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. —Heather Ahrens, …
From mybestrecipes.net-freaks.com


BEST LONDON BROIL RECIPE - HOW TO MAKE LONDON BROIL
Web Apr 18, 2022 Save to My Recipes Step 1 In a medium bowl, whisk together oil, lemon juice, brown sugar, Worcestershire, and garlic. Step 2 Season steak generously with salt …
From delish.com


TOP 48 RECIPES WITH FLANK STEAK - ALHIKMAHFM.DIXIESEWING.COM
Web › Easy Flank Steak Fajitas Recipe Drain meat; discard marinade. Center meat on a sheet (12x18-inches) of Reynolds … › Crock Pot Or Slow Cooked Fl… Cook on High for 4 …
From alhikmahfm.dixiesewing.com


HOW TO COOK A PERFECT LONDON BROIL | MYRECIPES
Web Jan 16, 2019 Add your meat to an oiled broiler pan or pre-heated cast-iron skillet and season with salt and pepper before placing the pan about 4 inches from the broiler, set to …
From myrecipes.com


Related Search