Long Cooked Broccoli Recipes

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SIMPLE BOILED BROCCOLI

Brighten up basic boiled broccoli with lemon wedges.

Provided by Food Network Kitchen

Time 10m

Yield 4

Number Of Ingredients 3



Simple Boiled Broccoli image

Steps:

  • Wash the broccoli in cold water and pat dry. Peel the stem and trim right where the florets branch off. Break apart the florets.
  • Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets. Drain into a colander, transfer to a plate, sprinkle with salt and pepper and serve with lemon wedges.

1 bunch broccoli (about 1 pound)
Kosher salt and freshly ground black pepper
Lemon wedges, for serving

LONG-COOKED BROCCOLI

Make and share this Long-Cooked Broccoli recipe from Food.com.

Provided by mayness

Categories     Vegetable

Time 1h19m

Yield 2 1/2 cups, 5 serving(s)

Number Of Ingredients 7



Long-Cooked Broccoli image

Steps:

  • Cut the florets off of the broccoli and chop into fairly small pieces.
  • Peel the stem and remove the hard, dry end. Cut the stem into thin slices.
  • Heat oil in a heavy-bottomed pot over medium heat.
  • Add broccoli, garlic, chile flakes, and salt.
  • Cook for a few minutes.
  • Add water and bring to a boil.
  • Reduce to a simmer. Cover and cook for about 1 hour, until very tender.
  • Stir briskly, causing the broccoli to break apart.
  • Add the lemon juice (and more salt or oil if necessary).

Nutrition Facts : Calories 199.2, Fat 16.8, SaturatedFat 2.3, Sodium 47.5, Carbohydrate 12.6, Fiber 4.6, Sugar 2.4, Protein 4.3

1 1/2 lbs broccoli
6 tablespoons olive oil
6 garlic cloves, sliced
1 pinch dried red pepper flakes
salt
1 cup water
1 lemon, juiced

LONG-COOKED BROCCOLI

Categories     Vegetable     Side     Low Carb     Low Fat     Wheat/Gluten-Free     Healthy     Vegan

Yield 4 people

Number Of Ingredients 6



LONG-COOKED BROCCOLI image

Steps:

  • Cut the head of broccoli off the stalk, leaving about 1 inch of the stalk still attached. Slice outer layer of fibrous peel off main stalk, and cut it vertically into long, flat slices, about 1/4-inch thick and 1-inch wide. Slice all the way through broccoli florets, cutting it vertically into 1-inch-thick pieces. You should have a bunch of long pieces of broccoli. In a large pot, bring 8 cups of water and 1/4 cup salt to boil. Cook all of cut-up broccoli in water for 2 minutes, until broccoli turns bright green. Drain broccoli and place in large bowl of ice water to chill. Drain well, and pat dry with kitchen towel. In a large, heavy skillet, combine broccoli, onion, garlic, chile, olive oil and 2 teaspoons salt. (We didn't have any large dried chiles on hand, so I threw in a couple of chiles de arbol instead.) Over very low heat, cook broccoli, stirring occasionally, for 1 1/2 to 2 hours, until it's very soft and tender. Season with salt and pepper to taste.

2 heads broccoli
1/4 cup, plus 2 teaspoons, kosher salt, divided
4 garlic cloves, peeled and thinly sliced
1 small yellow onion, peeled and thinly sliced
1/2 cup, plus 2 tablespoons extra-virgin olive oil
1 whole dried red chile

EASY ROASTED BROCCOLI

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 3



Easy Roasted Broccoli image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  • Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

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