Long Stem Broccoli Bread Bake Recipes

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OVEN ROASTED BROCCOLI

Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network.

Provided by Alton Brown

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Oven Roasted Broccoli image

Steps:

  • Preheat oven to 425 degrees F.
  • Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
  • Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

1 pound broccoli, rinsed and trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup panko bread crumbs
1/4 cup finely grated Parmesan or sharp Cheddar

LONG-STEM BROCCOLI BREAD BAKE

...because green food can be indulgent too. This long-stem broccoli bread bake is perfect for a weeknight dinner - inexpensive, quick and cheesy

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 8



Long-stem broccoli bread bake image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put the broccoli in a casserole dish, add 1 tbsp water and roast in the oven for 10 mins while you make the sauce.
  • Melt the butter in a small pan over a medium heat, add the flour and cook until it bubbles and thickens, take off the heat and whisk in a big splash of the milk. Return to the heat and slowly add the rest of the milk. Stir in the mustard and cheese and season well.
  • Remove the broccoli from the oven, add the chunks of toast to the dish, mixing them up with the broccoli. Pour the cheese sauce over. Grate the parmesan over the top and put back in the oven for 10 mins, turning on the grill for the last 3 mins, until the top is golden and the dish is bubbling. Leave to sit for 5 mins before serving.

Nutrition Facts : Calories 643 calories, Fat 33 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 2.4 milligram of sodium

300g long-stem broccoli , trimmed, bottom ⅓ chopped into small chunks
2 tbsp butter
2 tbsp flour
400ml milk
1 tbsp Dijon mustard
60g mature cheddar , grated
2 slices of thick crusty bread (we used sourdough), toasted and torn into chunks
parmesan or vegetarian alternative, to top

BAKED BROCCOLI

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Provided by BreanneElyse

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 10



Baked Broccoli image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
  • Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g

¼ cup olive oil
2 tablespoons brown sugar
1 ½ tablespoons lemon juice
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch salt
1 pinch fresh ground black pepper
1 pound broccoli florets

BROCCOLI BREAD

This is a hearty, savory bread with a thick, crispy crust and a wonderfully soft texture inside. I invented it while searching for new ways to use broccoli stems. Tastes great!

Provided by Lynx

Categories     Bread     Quick Bread Recipes

Time 2h15m

Yield 10

Number Of Ingredients 13



Broccoli Bread image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a fluted tube pan (such as Bundt®).
  • Mix flour, garlic powder, onion powder, salt, baking soda, and baking powder together in a large bowl.
  • Mix yogurt, eggs, butter, and sugar together in a small bowl until blended. Pour over flour mixture and stir until moistened. Fold in cottage cheese, grated broccoli stems, and Cheddar cheese. Stir well; pour into the prepared pan.
  • Bake in the preheated oven until top is browned, about 1 hour. Cover with aluminum foil. Continue baking until a knife inserted into the center comes out mostly clean, about 45 minutes more. Let sit for 15 minutes. Invert onto a wire rack or plate; continue to cool before slicing.

Nutrition Facts : Calories 296 calories, Carbohydrate 35.8 g, Cholesterol 63.7 mg, Fat 9.8 g, Fiber 1.5 g, Protein 15.4 g, SaturatedFat 5.7 g, Sodium 631.3 mg, Sugar 5.6 g

3 cups all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon baking soda
½ teaspoon baking powder
1 cup low-fat plain yogurt
2 eggs
¼ cup butter, melted
1 tablespoon white sugar
2 cups fat-free cottage cheese
2 cups broccoli stems, grated
¾ cup shredded Cheddar cheese

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