Loris Greek Cod Recipes

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LORI'S GREEK COD

Make and share this Lori's Greek Cod recipe from Food.com.

Provided by Lori 13

Categories     Vegetable

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 13



Lori's Greek Cod image

Steps:

  • Heat broiler.
  • Heat oil in a skillet.
  • Add onions. Saute 10 minutes.
  • Add the tomatoes, spinach, vinegar, sugar, oregano, basil, salt and pepper. Simmer 10 minutes.
  • Season fish. Brush with oil.
  • Broil 8 minutes, turning once.
  • Place mesclun on plates. Top with fish and sauce. Serve immediately.

Nutrition Facts : Calories 369.9, Fat 9, SaturatedFat 1.4, Cholesterol 97.8, Sodium 195.7, Carbohydrate 28.7, Fiber 4.7, Sugar 20.6, Protein 44.7

2 tablespoons olive oil
1 cup onion (minced)
1 (28 ounce) can chopped tomatoes (drained well)
1 (10 ounce) package spinach (stemmed, blanched, chopped)
1/4 cup red wine vinegar
1/4 cup brown sugar
1 teaspoon dried oregano
1 teaspoon dried basil
salt & fresh ground pepper (to taste)
2 lbs cod fish fillets
olive oil (as needed)
2 tablespoons lemon juice
mesclun (as needed)

LEMON BAKED COD FROM GREECE!

Make and share this Lemon Baked Cod from Greece! recipe from Food.com.

Provided by Sharon123

Categories     Very Low Carbs

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10



Lemon Baked Cod from Greece! image

Steps:

  • Preheat oven to 350*F.
  • Grease a baking pan with some olive oil and place the fish fillets in it.
  • In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 4 tablespoons olive oil, and 3-4 crushed cloves of garlic. Mix everything together well.
  • Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
  • Crumble some feta cheese over each fillet and bake in oven for 30 to 45 minutes.
  • Check the fish occasionaly to make sure it does not get overcooked and dry up.
  • Serve with lemon wedges. Squeeze them over the fish and enjoy!

olive oil
1/3 lb feta cheese
1 pinch oregano
3 -4 garlic cloves
3 ripe tomatoes
1 teaspoon lemon juice
2 cod fish fillets
salt
pepper
lemon wedge

GREEK FISH BAKE

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Greek Fish Bake image

Steps:

  • Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

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