Low Cal Chicken Recipes
LOW-CAL CHICKEN
An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
Provided by Dee Dee Segal
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
- Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Nutrition Facts : Calories 141.9 calories, Carbohydrate 3.3 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 0.3 g, Protein 25.8 g, SaturatedFat 0.7 g, Sodium 951.5 mg, Sugar 0.5 g
AIR-FRYER FRENCH FRIES
This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment's notice with ingredients I have on hand. The fries are so crispy, you won't miss the deep fryer! -Dawn Parker, Surrey, British Columbia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Add potatoes to a large bowl; add enough ice water to cover. Soak for 15 minutes. Drain potatoes; place on towels and pat dry., Combine potatoes, oil, garlic powder, salt and pepper in second large bowl; toss to coat. In batches, place potatoes in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.
Nutrition Facts : Calories 185 calories, Fat 7g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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