Low Cal Sausage Egg Casserole Recipes

Steps:

• Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
• Beat eggs in a large bowl; stir in milk, salt, and mustard. Fold bread cubes, Cheddar cheese, and sausage into egg mixture. Pour into a lightly greased 7x11-inch baking dish. Cover and refrigerate for 8 hours or overnight.
• Preheat oven to 350 degrees F (175 degrees C). Remove casserole from the refrigerator 30 minutes before baking.
• Bake in preheated oven until a knife inserted near the center comes out clean, about 40 minutes.

Steps:

• In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt and mustard. Stir in bread cubes, cheese and sausage. , Pour into a greased 11x7-in. baking dish. Cover and refrigerate for 8 hours or overnight. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 40 minutes or until a knife inserted in center comes out clean.

Steps:

• Preheat oven to 350 degrees.
• Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
• Drain well.
• Combine 3/4 of sausage mixture with egg substitute and sour cream.
• Mix well.
• Pour into an 8x8 inch baking dish coated with non stick cooking spray.
• Bake at 350 degrees for 30 minutes or until semi-set.
• Add remaining sausage mixture on top and continue baking until set.
• About 15 minutes.