Low Cal Spicy Omelet Recipes
HOT 'N' SPICY OMELET
Red pepper flakes add plenty of fiery zip to this omelet from Dixie Terry of Goreville, Illinois. "It's a favorite at our house - for breakfast, brunch or supper - with sausage or bacon, home fries and hot biscuits," she shares.
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, melt butter and oil over medium-high heat. Whisk the eggs, water, garlic, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; fold in half. Invert omelet onto a plate to serve. Sprinkle with red pepper flakes.
Nutrition Facts : Calories 209 calories, Fat 16g fat (5g saturated fat), Cholesterol 433mg cholesterol, Sodium 451mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.
LOW CAL. SPICY OMELET
Make and share this Low Cal. Spicy Omelet recipe from Food.com.
Provided by Dietn Sara
Categories Breakfast
Time 22m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Mix egg whites- tomatoes- green peppers- mushrooms.
- In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
- Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
- Enjoy.
Nutrition Facts : Calories 79, Fat 0.4, Sodium 533.1, Carbohydrate 7, Fiber 1.6, Sugar 4, Protein 12.2
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