Low Calorie Brownies Recipes

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HEALTHY CHOCOLATE BROWNIES

Enjoy these lighter brownies, which are low in fat, with no added sugar and gluten-free. Great for those with special diets

Provided by Sara Buenfeld

Categories     Dessert, Treat

Time 40m

Yield Makes 16

Number Of Ingredients 8



Healthy chocolate brownies image

Steps:

  • Heat the oven to 190C/170C fan/gas 5 and line a shallow 23cm square baking tin with baking parchment. Tip the beans, cocoa, coffee granules, xylitol, vanilla, eggs and yogurt into a large bowl. Blitz using a hand blender until smooth. Or, do this in a food processor. Add the baking powder, then blitz again.
  • Quickly tip the mixture into the tin and bake for 25-30 mins until set. Leave to cool in the tin for a few minutes, then lift out onto a wire rack to cool completely. Remove the baking parchment, then cut into 16 squares. Will keep chilled for up to three days.

Nutrition Facts : Calories 121 calories, Fat 2 grams fat, SaturatedFat 0.8 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 0.7 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

2 x 400g cans black beans, drained, rinsed and drained again
60g cocoa powder
1 tbsp instant coffee granules
200g xylitol
1 tbsp vanilla extract or vanilla bean paste
3 eggs
200g fat-free Greek yogurt
1½ tsp gluten-free baking powder

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