Low Calorie Buttermilk Cottage Cheese Salad Dressing Recipes

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CREAMY BUTTERMILK SALAD DRESSING

This thick creamy mixture has the flavor of ranch dressing and is a breeze to blend together. Use it to top mixed greens or as a dip for raw vegetables. -Vickie Floden of Story City, Iowa

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2-3/4 cups.

Number Of Ingredients 4



Creamy Buttermilk Salad Dressing image

Steps:

  • In a blender, combine the buttermilk, cottage cheese and salad dressing mix; cover and process for 20 seconds or until smooth. , Pour into a small pitcher or bowl. Cover and refrigerate for 1 hour. Stir before serving with salad.

Nutrition Facts : Calories 23 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 177mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

3/4 cup buttermilk
2 cups 2% cottage cheese
1 envelope ranch salad dressing mix
Salad greens and vegetables of your choice

LOW FAT BUTTERMILK RANCH DRESSING

This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.

Provided by JPsMommie

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 50m

Yield 16

Number Of Ingredients 10



Low Fat Buttermilk Ranch Dressing image

Steps:

  • Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g

1 ⅓ cups low-fat buttermilk
⅔ cup low-fat mayonnaise
⅔ cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 teaspoon salt
¼ teaspoon pepper

LOW CALORIE BUTTERMILK COTTAGE CHEESE SALAD DRESSING.

I found this online at wikia recipes. Makes about 3 cups salad dressing. It will keep in refrigerator for 2 weeks

Provided by blucoat

Categories     Salad Dressings

Time 5m

Yield 48 tablespoons

Number Of Ingredients 6



Low Calorie Buttermilk Cottage Cheese Salad Dressing. image

Steps:

  • In blender or food processor, mix cottage cheese until smooth.
  • Add remaining ingredients and blend.

Nutrition Facts : Calories 8.2, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 18.4, Carbohydrate 0.6, Sugar 0.4, Protein 1.3

2 cups nonfat cottage cheese or 2 cups low fat cottage cheese
1 cup buttermilk
1 tablespoon red wine vinegar
2 tablespoons parsley, chopped
10 garlic cloves, chopped
1/4 teaspoon salt

COTTAGE CHEESE AND DILL [SALAD] DRESSING

This is an old Frugal Gourmet recipe from the early years. The Frugal Gourmet (Jeff Smith) is no longer with us but his very nice and unique salad dressing lives on. Serve it over multi-green salad when you want to impress someone special with both flavor and eye appeal!

Provided by Bone Man

Categories     Salad Dressings

Time 15m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 10



Cottage Cheese and Dill [salad] Dressing image

Steps:

  • Blend and refrigerate for at least an hour prior to serving.
  • Also low-fat/low-salt mayonnaise and cottage cheese can be used. For best results, I recommend Hellman's new olive oil recipe mayonnaise for this particular recipe. It has a much better flavor than their original mayo.

Nutrition Facts : Calories 96.7, Fat 7.8, SaturatedFat 1.7, Cholesterol 7.9, Sodium 201.8, Carbohydrate 4.8, Sugar 1.1, Protein 2.3

1/2 cup cottage cheese
1/2 cup mayonnaise
1/2 cup milk
1 tablespoon olive oil
2 tablespoons white wine vinegar
1/8 teaspoon sugar
1 fresh garlic clove, minced
1 teaspoon dried dill weed
1/8 teaspoon salt
1/8 teaspoon cracked pepper

LOW-FAT BLUE CHEESE DRESSING

You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 5



Low-Fat Blue Cheese Dressing image

Steps:

  • In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

1 cup fat-free cottage cheese
1 cup nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese

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