LOW CALORIE TURKEY SAUSAGE PATTIES
These are a great low cal breakfast food,also really good for someone on a low carb plan...great with eggs really nice flavour.
Provided by delish 2
Categories Breakfast
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
- Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
- Shape into 8 patties.
- Place the patties in a single layer on plate or work surface.
- Coat both sides lightly with vegetable cooking spray.
- Heat a large non-stick skillet over medium high heat.
- Place patties in skillet and cook for 3 minutes or until browned.
- Flip and cook for about 4 minutes or until cooked through.
- Reduce heat if patties are browning too quickly.
- *Patties are small so 2 equal 1 serving*.
Nutrition Facts : Calories 88.3, Fat 2.7, SaturatedFat 0.7, Cholesterol 81.3, Sodium 320.8, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 14.7
MOM'S TURKEY SAUSAGE PATTIES
A quick and easy recipe for classic tasty breakfast sausage patties. Great with pancakes and eggs. This recipe has a mild to moderate zing. Increase cayenne and black pepper if you like more of a punch. Thyme may be substituted for sage, or use both.
Provided by Ms. A
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
- Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 0.5 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 2.2 g, Sodium 500.3 mg
TURKEY BREAKFAST SAUSAGE PATTIES
"I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage," writes Marla Swoffer from Novato, California. "These are especially good drizzed with maple syrup...or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce."
Provided by Taste of Home
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour. , In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink. , Freeze option: To freeze, wrap each patty in plastic wrap; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months., To use frozen patties: Unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes on each side or until heated through.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 201mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
More about "low calorie turkey sausage patties recipes"
LOW CALORIE BREAKFAST TURKEY PATTIES (JUST 112 CALORIES)
From loseweightbyeating.com
Ratings 11Total Time 10 minsCategory Breakfast, Side DishCalories 112 per serving
- In a medium bowl, mix together the ground turkey, garlic, sage, lemon, cumin, chili, salt and pepper. Mix until just combined, overmixing will result in tough sausages.
- Spray the preheated skillet with olive oil, and add the breakfast sausage patties to the hot skillet, working in batches as needed.
TURKEY SAUSAGE (EXTRA JUICY AND FLAVORFUL!) THE BIG MAN'S WORLD
TURKEY SAUSAGE PATTIES WITH APPLE - THE REAL FOOD …
From therealfooddietitians.com
4.9/5 (21)Total Time 20 minsCuisine Whole30Calories 105 per serving
TURKEY BREAKFAST SAUSAGE - SLENDER KITCHEN
From slenderkitchen.com
TURKEY BREAKFAST SAUSAGE PATTIES - EASY LOW CARB
From easylowcarb.com
31 HEALTHY LOW CALORIE TURKEY RECIPES - ALL NUTRITIOUS
From allnutritious.com
10 BEST LOW CALORIE TURKEY SAUSAGE RECIPES | YUMMLY
From yummly.com
HOMEMADE TURKEY BREAKFAST SAUSAGE PATTIES | CANADIAN TURKEY
From canadianturkey.ca
LOW CARB TURKEY SAUSAGE PATTIES | HOMEMADE RECIPES
From homemaderecipes.com
TURKEY SAUSAGE PATTIES RECIPE | LAALOOSH
From laaloosh.com
BEST EASY HOMEMADE TURKEY SAUSAGE RECIPE - SOUTHERN …
From southernhomeexpress.com
25 TURKEY SAUSAGE RECIPES FOR HEALTHY MEALS - INSANELY …
From insanelygoodrecipes.com
TURKEY SAUSAGE PATTIES RECIPE - EASY, HEALTHY LOW CARB …
From mylifecookbook.com
TURKEY BREAKFAST SAUSAGE PATTIES - EASY RECIPE | THE …
From theworktop.com
SAUSAGE PATTIES, EASY HOMEMADE RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
ALMOST FAT-FREE HOMEMADE BREAKFAST TURKEY SAUSAGE PATTIES
From burnthefatblog.com
LOW CARB TURKEY BREAKFAST SAUSAGE PATTIES RECIPE
From thatslowcarb.com
13 BEST & WORST SAUSAGE BRANDS, ACCORDING TO DIETITIANS - EAT THIS …
From eatthis.com
HEALTHY TURKEY SAUSAGE RECIPES - EATINGWELL
From eatingwell.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #breakfast #poultry #easy #turkey #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #turkey-breasts
You'll also love