Spiced Carrot Salad Recipes

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SPICED CARROT SALAD

Categories     Side     Pistachio     Carrot     Summer     Anise     Dill     Cilantro     Coriander     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 12



Spiced Carrot Salad image

Steps:

  • Trim carrot tops, keeping 1/2-inch of the green tops attached if they are bright green and fresh. Peel and thinly slice the carrots lengthwise. Bring a large pot of salted water to a boil and blanch the carrots for about 1 minute until they are slightly cooked but still a bit crunchy. Shock in an ice bath and drain when cool. Pat dry with paper towels.
  • Place currants in a medium bowl and pour hot water over to submerge completely. Let soak 10 minutes until plump, drain and discard water.
  • Place coriander, anise, cinnamon, honey, oil, lemon, and 1/2 teaspoon salt in a blender and blend until slightly chunky but seeds are not intact.
  • To serve, toss carrots, currants, pistachios and dressing together in a large bowl. Be sure to coat the carrots with the dressing. Add herbs and carefully toss to combine. Serve immediately.

1 pound carrots with fresh green tops if available
1/3 cup currants
1/2 cup chopped pistachios, toasted
1 tablespoon coriander seed, toasted
2 teaspoons anise seed, toasted
1/4 teaspoon cinnamon
1 tablespoon honey
1/2 cup extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon kosher salt, divided
1/2 cup loosely packed picked fresh dill
1/2 cup loosely packed fresh cilantro leaves

FIVE-SPICE TROUT WITH CARROT SALAD

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11



Five-Spice Trout with Carrot Salad image

Steps:

  • Whisk 2 tablespoons olive oil and the lemon zest and juice in a large bowl; season with salt and black pepper. Peel the carrots into long ribbons using a vegetable peeler; add to the bowl along with the red onion and half of the chives. Toss well to coat and set aside.
  • Combine the five-spice powder, cayenne and 1/2 teaspoon each salt and black pepper in a small bowl; rub on the flesh side of the fish fillets. Heat 1/2 tablespoon olive oil in a medium nonstick skillet over medium-high heat. Add 2 fillets, skin-side down, and cook until crisp, about 2 minutes. Gently flip and cook until cooked through, about 2 more minutes. Transfer to a paper towel-lined baking sheet, skin-side down. Repeat with the remaining olive oil and fish.
  • Add the beets to the bowl with the carrots and toss. Divide the fish among plates; top with the creamy horseradish and the remaining chives. Serve with the carrot salad and lemon wedges.

Nutrition Facts : Calories 400 calorie, Fat 24 grams, SaturatedFat 4 grams, Cholesterol 145 milligrams, Sodium 550 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 30 grams

3 tablespoons extra-virgin olive oil
Finely grated zest and juice of 1 lemon, plus wedges for serving
Kosher salt and freshly ground black pepper
3 medium carrots
1/2 small red onion, halved and thinly sliced
2 tablespoons chopped fresh chives
3/4 teaspoon Chinese five-spice powder
1/4 teaspoon cayenne pepper
4 large skin-on trout fillets (about 5 ounces each)
1 8.8-ounce package peeled cooked beets (about 1 1/2 cups)
1/4 cup creamy horseradish

MIDDLE EASTERN CARROT SALAD

A light and vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside spiced meats

Provided by Good Food team

Categories     Side dish

Time 15m

Number Of Ingredients 6



Middle Eastern carrot salad image

Steps:

  • Put the orange blossom water, cumin, oil, lemon juice and some seasoning into a jar. Screw on the lid and shake well to combine.
  • Tip the carrots and mint into a bowl. Pour over the dressing, season and toss everything together.

Nutrition Facts : Calories 69 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

½ tsp orange blossom water
½ tsp ground cumin
1 tbsp extra virgin olive oil
juice ½ lemon
500g carrot , shredded or grated
large handful small mint leaves

SPICED CARROT SALAD

Categories     Salad     Garlic     Ginger     Herb     Vegetable     Side     High Fiber     Carrot     Summer     Cilantro     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 to 8

Number Of Ingredients 7



Spiced Carrot Salad image

Steps:

  • Finely chop garlic in processor. Add cilantro, oil, lemon juice, ginger and cumin. Process until well blended.
  • Cook carrots in medium pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl. Add dressing and toss to coat. Season salad to taste with salt and pepper. Cool to room temperature; serve.

4 large garlic cloves
1/2 cup chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon ground ginger
1 tablespoon ground cumin
5 large carrots (about 1 1/2 pounds), peeled, cut into 1/4-inch-thick rounds

CARROT & CUMIN SALAD

The sweet, fresh flavours of this superhealthy side dish make it the perfect accompaniment to curry

Provided by John Torode

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 8



Carrot & cumin salad image

Steps:

  • Combine all the ingredients and season.

Nutrition Facts : Calories 170 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium

2 tsp cumin seed , toasted
zest and juice 1 lemon
thumb-sized piece of ginger , grated
5 tbsp olive oil
3 shallots , very thinly sliced
5 carrots , grated
small bunch coriander , chopped
½ small bunch mint , chopped

SPICED CARROT AND ORANGE SALAD

This is based on a recipe by chef, Jill Dupleix. It's quick and easy-to-make, and has warm flavours from the cumin and cinnamon. Great colour too!

Provided by Leggy Peggy

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12



Spiced Carrot and Orange Salad image

Steps:

  • Peel the carrots and grate them coarsely.
  • Peel the orange with a knife, removing all the white pith. Cut it crosswise into 1 cm thick slices, then into small segments.
  • Finely chop the coriander (cilantro) and mint leaves.
  • Put the grated carrot, orange segments in a large bowl.
  • Make dressing and pour over carrot mixture. Sprinkle with herb leaves. Toss lightly and serve.

Nutrition Facts : Calories 94.6, Fat 4.8, SaturatedFat 0.7, Sodium 52.6, Carbohydrate 13.2, Fiber 3, Sugar 8.2, Protein 1.1

450 g carrots (about 1 pound)
1 large orange
1/8-1/4 cup cilantro leaf (coriander)
1/8-1/4 cup mint leaf
2 tablespoons orange juice
1 tablespoon lemon juice
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 teaspoon icing sugar (confectioners)
sea salt
fresh ground black pepper

SPICED CARROT SALAD (GREEK)

From Chef on a Shoestring's Greek menu. This sounds heavenly with ground walnuts and mint. Easily scaled down or up. Time does not include one hour sitting time.

Provided by MarraMamba

Categories     Greek

Time 12m

Yield 8 serving(s)

Number Of Ingredients 10



Spiced Carrot Salad (Greek) image

Steps:

  • Shred the carrots.
  • Combine the carrots, garlic, walnuts, cinnamon, cumin, cayenne, olive oil, lemon juice and salt to taste in a serving bowl.
  • Cover and let stand for one hour at room temperature or in the refrigerator for up to 8 hours.
  • Just before serving, toss in the mint and serve.

Nutrition Facts : Calories 129.6, Fat 10.9, SaturatedFat 1.4, Sodium 51.1, Carbohydrate 8.2, Fiber 2.5, Sugar 3.6, Protein 1.2

8 large carrots
1 small garlic clove, minced
4 tablespoons ground walnuts
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (or more)
1/3 cup extra virgin olive oil
1 lemon, juice of
salt
1/4 cup shredded of fresh mint

MOROCCAN SPICED CARROT SALAD

A cheap, healthy and easy salad. For a variation, try using curry powder in place of the cumin or adding a handful of raisins (soaked in hot water first).

Provided by Sackville

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8



Moroccan Spiced Carrot Salad image

Steps:

  • Mix the grated carrots with the orange juice and cumin.
  • Season with sugar, salt and pepper.
  • Drizzle with the olive oil and sprinkle over a couple tablespoons each of chopped coriander and parsley, if desired.

Nutrition Facts : Calories 62.3, Fat 2.5, SaturatedFat 0.3, Sodium 43, Carbohydrate 9.9, Fiber 2.5, Sugar 5.8, Protein 1

2 medium carrots, peeled and coarsely grated
1/2 orange, juiced
1/2 teaspoon ground cumin
1 pinch sugar
salt and pepper
1 -2 teaspoon olive oil
fresh coriander (optional)
fresh parsley (optional)

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