Low Carb Air Fried Cauliflower Tots Recipes
AIR FRYER CAULIFLOWER TOTS
Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
- Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
- Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 20 g, Fat 6.1 g, Fiber 6.7 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 493.6 mg
CAULIFLOWER TOTS
Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.
Provided by voochkoo
Categories Appetizers and Snacks Cheese
Time 44m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
- Chop cauliflower finely until it is the size of rice grains.
- Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
- Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g
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