BROILED TOMATOES: LOW CARB
Provided by Food Network Kitchen
Categories side-dish
Time 48m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Season tomatoes with the salt and place seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
- Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper to taste, drizzle with olive oil, and sprinkle herbs over the top. Broil until hot and the tops begin to brown, about 8 minutes.
- Top with cheese and broil until cheese is melted, about 1 minute. Serve 3 halves per person.
Nutrition Facts : Calories 96 calorie, Fat 8 grams, SaturatedFat 1.5 grams, Carbohydrate 5 grams, Fiber 1 grams
SAUSAGE, BACON AND TOMATO COTTAGE PIE
This is a great one for winter nights and is so easy to make. You can use low fat products if you like to make it more healthy. My family love this one.
Provided by TreanBean
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Peel, chop and boil your potatos. (while potatos are boiling).
- Cook Sausages and cut each sausage into four.
- Fry chopped onion, bacon and cooked chopped sausages.
- Crumble oxo cubes into the above along with mixed herbs and stir.
- Quater tomatos and mix in with above,
- Leave to simmer for about 10 minutes stiring occasionaly, (you may want to add a touch of water to add a bit of juice but not to much).
- Transfer the sausage mixture to a caserole or oven dish.
- Drain and mash your potatos using your prefered method.
- Spoon on top of sausage mixture like you would a shepherds pie.
- Bake in a preheated oven at 200c until crispy on top.
- Cover with grated cheese and bake again until cheese has melted.
- Serve on its own or with vegetables.
LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories
Provided by mariposa13
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
- Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
- Add 2 steak and sear until just cooked through, about 3 min per side.
- Transfer to plate and keep warm.
- Repeat with other steaks.
- Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
- Add mushrooms and onionl saute until golden, about 8 minute.
- Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
- Cook until sauce thickens slightly, about 3 minute.
- Pour sauce over steaks, sprinkle with parsley, and serve hot.
Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7
LOW CARB BACON AND BROCCOLI SALAD
Easy, tasty, low carb and flexible! If your a "dumper" like me and just can't seem to stick to the directions, make this your own -try this 1
Provided by Chef m.
Categories Cauliflower
Time 35m
Yield 4 large salads, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- whisk together mayo, splenda, and vinegar in bowl,set aside.
- put everything else in a bowl, add the dressing stir and serve.
LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories
Provided by mariposa13
Categories Pork
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 450*F.
- Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
- Slice pork loin almost in half crosswise, taking care not to cut all the way through.
- Open up like a bok and lay loin flat.
- Spoon stuffing along bottom half of loin.
- Fold loin closed, covering stuffing.
- Use kitchen twice to tie roast together.
- Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
- Set roast on a rack in shallow roasting pan.
- Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
- Transfer roast to cutting board and let stand 10 minutes.
- Meanwhile, strain pan drippings and discard excess fat.
- Return drippings to pan.
- Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
- Season with salt and pepper to taste.
- Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.
Nutrition Facts : Calories 685.7, Fat 37.5, SaturatedFat 14.4, Cholesterol 207.5, Sodium 783.5, Carbohydrate 5.6, Fiber 0.8, Sugar 0.5, Protein 74.1
QUICK AND EASY LOW CARB CHILI
I threw this low carb chili together with things I had on hand, it turned out great. The whole pot of chili has about 130 net carbs. 40 from the chili seasoning, 18 from the chili ready tomatoes, 49 from the beans, 12 from the tomatoe sauce, and about 5 from the onion
Provided by Chrissy S.
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Brown hamuburger.
- Add about 2 tablespoons of the chopped dehydrated onions midway through cooking the hamburger.
- Drain grease from hamburger.
- Add chili ready tomatoes to hamburger.
- Add salt pepper and garlic powder to taste.
- Add only 1 of the chili seasoning mixes now, and stir it in with the hamburger and tomatoes.
- Turn heat on low, and let cook for about 5 minutes.
- Transfer hamburger and tomatoes to a deeper pot(if needed).
- Add 3 cups of water (I just filled the can from the tomatoes twice and dumped that in the pot).
- Add the second chili seasoning mix now, and stir.
- Add about half a can of the tomato sauce, I used a little over half.
- Add chili beans.
- Let cook on medium low heat for about 20 minutes, or until hot, stirring occasionally.
- Enjoy!
Nutrition Facts : Calories 369.9, Fat 16.6, SaturatedFat 6.2, Cholesterol 95.1, Sodium 493.1, Carbohydrate 19.4, Fiber 4.2, Sugar 3.9, Protein 35.1
THE BEST LOW CARB MUFFIN IN A CUP!
I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!
Provided by Summers
Categories Breakfast
Time 4m
Yield 1 large muffin, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
- Add all dry ingredients and nuts and stir with a fork until combined.
- Add egg and stir until completely incorporated.
- Microwave on full power for one minute.
- Invert onto plate and serve with butter or cream cheese, ENJOY!
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