Low Carb Butternut Squash Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH LASAGNA

Cook's Note: The no-boil lasagna noodles can be substituted with fresh spinach lasagna sheets. Look for fresh lasagna sheets in the refrigerated section of specialty markets.

Provided by Giada De Laurentiis

Categories     main-dish

Time 2h10m

Yield 8 to 10 servings

Number Of Ingredients 13



Butternut Squash Lasagna image

Steps:

  • Heat the oil in a heavy large skillet over medium-high heat. Add the squash and toss to coat. Sprinkle with salt and pepper. Pour the water into the skillet and then cover and simmer over medium heat until the squash is tender, stirring occasionally, about 20 minutes. Cool slightly and then transfer the squash to a food processor. Add the amaretti cookies and blend until smooth. Season the squash puree, to taste, with more salt and pepper.
  • Melt the butter in a heavy medium-size saucepan over medium heat. Add the flour and whisk for 1 minute. Gradually whisk in the milk. Bring to a boil over medium-high heat. Reduce the heat to medium and simmer until the sauce thickens slightly, whisking often, about 5 minutes. Whisk in the nutmeg. Cool slightly. Transfer half of the sauce to a blender*. Add the basil and blend until smooth. Return the basil sauce to the sauce in the pan and stir to blend. Season the sauce with salt and pepper, to taste.
  • Position the rack in the center of the oven and preheat to 375 degrees F.
  • Lightly butter a 13 by 9 by 2-inch glass baking dish. Spread 3/4 cup of the sauce over the prepared baking dish. Arrange 3 lasagna noodles on the bottom of the pan. Spread 1/3 of the squash puree over the noodles. Sprinkle with 1/2 cup of mozzarella cheese. Drizzle 1/2 cup of sauce over the noodles. Repeat layering 3 more times.
  • Tightly cover the baking dish with foil and bake the lasagna for 40 minutes. Sprinkle the remaining mozzarella and Parmesan cheeses over the lasagna. Continue baking uncovered until the sauce bubbles and the top is golden, 15 minutes longer. Let the lasagna stand for 15 minutes before serving.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

1 tablespoon olive oil
1 (1 1/2 to 2-pound) butternut squash, peeled, seeded, and cut into 1-inch cubes
Salt and freshly ground black pepper
1/2 cup water
3 amaretti cookies, crumbled
1/4 cup butter
1/4 cup all-purpose flour
3 1/2 cups whole milk
Pinch nutmeg
3/4 cup (lightly packed) fresh basil leaves
12 no-boil lasagna noodles
2 1/2 cups shredded whole-milk mozzarella cheese
1/3 cup grated Parmesan

EASY, CREAMY, LOW CALORIE BUTTERNUT SQUASH LASAGNA

My family decided to make a Butternut Squash Lasagna for Thanksgiving as our vegetarian main dish and I was not completely satisfied with any of the recipes I saw on Zaar. Some of them were too complicated or too high in fat and made with heavy cream or too low calorie and bland. So I took bits and pieces from each recipe and came up with this one. I originally made it in a 9x9 inch pan so I'm not completely certain about the following measurements. One serving is 1/4 of a 9x9 inch pan and has about 300 calories.

Provided by HocoRuco

Categories     Pumpkin

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15



Easy, Creamy, Low Calorie Butternut Squash Lasagna image

Steps:

  • Components.
  • Butternut Squash.
  • Put butternut squash in a microwave save bowl. Add salt and pepper to taste (probably about 1/8 tsp each) and stir. Cover and microwave 6-10 minutes or until fork tender.
  • Squash "Marinara".
  • Wilt fresh spinach in the microwave using a covered microwave safe bowl. Add thawed squash puree. Season with salt, pepper, and garlic powder (about 1/8 to 1/4 tsp each).
  • Ricotta Mixture.
  • Combine ricotta and 1 tsp shredded asiago in small bowl. Add salt, pepper, italian seasoning, dried shallots and dried garlic flakes to taste (about 1/4 tsp each).
  • Cream Sauce.
  • In a small saucepan, over low heat, combine milk and 2 Tbsp shredded asiago. Add salt, pepper and garlic powder to taste (about 1/8 tsp to 1/4 tsp each).
  • Assembly and cooking.
  • Spread a small amount of Squash Marinara on bottom of 13 x 9 inch pan. Place four sheets of uncooked lasagna noodles on top. Cover noodles with approximately 1/3 of remaining Squash Marinara, top with 1/2 of Ricotta Mixture, 1/2 of Butternut Squash, and 1/2 cup of shredded mozzarella. Place four more uncooked lasagna noodles on top of this. Cover with approximately 1/2 of remaining Squash Marinara, all of the remaining Ricotta Mixture, all of the remaining Butternut Squash, and 1/2 cup of shredded mozzarella. Top with remaining four lasagna noodles. Cover noodles with remaining Squash Marinara, all of the Cream Sauce, 1 cup shredded mozzarella, and 2Tbsp of shredded asiago cheese.
  • Loosely cover with foil and bake at 350 for 50-60 minutes. Uncover and return to oven for 5 minutes of until cheese is bubbly on top. Let cool for 5 to 10 minutes then slice and serve.

12 sheets no-boil lasagna noodles (I use Barilla flat-rolled homemade style. There will be extras in the box if you use these)
1 small butternut squash (peeled, seeded, and chopped into small bite sized pieces)
4 cups fresh spinach
2 (12 ounce) packages frozen butternut squash puree (thawed)
15 ounces part-skim ricotta cheese
4 tablespoons asiago cheese (shredded) or 4 tablespoons parmesan cheese (shredded)
2 teaspoons asiago cheese (shredded) or 2 teaspoons parmesan cheese (shredded)
2 cups 2% mozzarella cheese (shredded)
1/4 cup skim milk
1 teaspoon garlic powder (or to taste)
1/4 teaspoon dried garlic flakes (or to taste)
1/4 teaspoon dried shallots (or to taste)
1/4 teaspoon Italian herb seasoning (or to taste)
1 teaspoon salt (or to taste)
1 teaspoon black pepper (or to taste)

More about "low carb butternut squash lasagna recipes"

BUTTERNUT SQUASH & SPINACH LASAGNA - EATINGWELL
Web Nov 9, 2020 Directions Preheat oven to 375°F. Coat two 8-inch-square baking dishes with cooking spray. Mix ricotta, garlic and 1/2 teaspoon …
From eatingwell.com
Servings 12
Calories 314 per serving
Total Time 2 hrs 10 mins
  • Heat oil in a large skillet over medium heat. Add spinach and cook, stirring, until mostly wilted, about 3 minutes. Transfer to a colander and press with the back of a spoon to release excess moisture. Set aside.
  • Melt butter in a medium saucepan over medium heat. Whisk in flour and cook for 1 minute. Slowly whisk in milk. Cook, whisking often, until the sauce has thickened, about 5 minutes. Remove from heat. Stir in 1 1/2 cups cheese, sage and the remaining 1/2 teaspoon each salt and pepper until smooth.
butternut-squash-spinach-lasagna-eatingwell image


NOODLE-LESS BUTTERNUT SQUASH LASAGNA - EATINGWELL
Web Jun 17, 2019 2 pounds butternut squash, peeled and thinly sliced into rounds ½ cup shredded Italian cheese blend Directions Heat 2 1/2 cups …
From eatingwell.com
4/5 (5)
Calories 288 per serving
  • Heat 2 1/2 cups milk in a large saucepan over medium heat until steaming. Meanwhile, whisk flour and the remaining 1/2 cup milk in a measuring cup until smooth; whisk into the hot milk. Whisk constantly until the sauce comes to a simmer and thickens. Continue cooking and stirring for 1 minute. Remove from heat and whisk in cream cheese, Parmesan, 1/4 teaspoon pepper, 1/8 teaspoon salt and nutmeg. Set aside.
  • Heat oil in a large skillet over medium-high heat. Add onion and mushrooms; cook, stirring, until soft and browned, about 5 minutes. Add garlic, marjoram and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt; cook, stirring, for 1 minute. Add wine and simmer until the wine has nearly evaporated, 1 to 2 minutes. Remove from heat.
noodle-less-butternut-squash-lasagna-eatingwell image


BUTTERNUT SQUASH AND SPINACH LASAGNA | KETO | LOW CARB
Web Oct 17, 2018 1 cup butternut squash puree 1/2 cup ricotta cheese 1 to 2 T heavy whipping cream 1/8 t salt 1/8 t nutmeg Spinach Filling Ingredients: 8 oz spinach (1 cup cooked spinach, chopped and drained well) 1/2 cup …
From debbiemakeslowcarbdelicious.com
butternut-squash-and-spinach-lasagna-keto-low-carb image


BUTTERNUT SQUASH AND SPINACH LASAGNA ROLLS - SKINNYTASTE
Web Sep 30, 2013 Stir in 2 1/2 tablespoons of the parmesan cheese and set aside. Preheat oven to 350°F. Ladle about 1/2 cup butternut sauce sauce on the bottom of a 9 x 12 baking dish. Combine spinach, ricotta, …
From skinnytaste.com
butternut-squash-and-spinach-lasagna-rolls-skinnytaste image


BUTTERNUT SQUASH AND SPINACH LASAGNA RECIPE
Web Add flour, salt, and eggs; blend 1 minute. Step 2 Peel neck of the squash. Cut neck from bulb. Cut neck into 24 (1/8-inch-thick) slices using a knife or mandoline. (Use bulb for more slices if needed.) Step 3 Place squash …
From cookinglight.com
butternut-squash-and-spinach-lasagna image


BUTTERNUT SQUASH LASAGNA - FIT FOODIE FINDS
Web Mar 23, 2023 Instructions. Preheat the oven to 375ºF and spray a 9x13-inch casserole dish with non-stick cooking spray. Set aside. Next, heat a large pot over medium/high heat and add olive oil. When the olive oil is …
From fitfoodiefinds.com
butternut-squash-lasagna-fit-foodie-finds image


SKILLET LASAGNA WITH ITALIAN SAUSAGE, BUTTERNUT SQUASH …
Web Place one rack in the center of the oven and one in the upper third. Preheat the oven to 375 degrees F. In a large ovenproof skillet, heat 1 tablespoon of the olive oil over medium heat. Add the squash, 1/2 teaspoon salt, 1/4 …
From wellplated.com
skillet-lasagna-with-italian-sausage-butternut-squash image


BUTTERNUT SQUASH LASAGNA - HEALTHY SEASONAL RECIPES
Web Oct 25, 2021 Roast and Puree Butternut Squash: Preheat oven to 400 degrees F. Line a sheet pan with parchment or foil. Cut butternut squash in half, lengthwise and scoop out seeds. Place cut-side-down on the …
From healthyseasonalrecipes.com
butternut-squash-lasagna-healthy-seasonal image


LOW-CARB BUTTERNUT SQUASH LASAGNA | RECIPES
Web Directions 1. Preheat oven to 400 degrees Fahrenheit. 2. To make the butternut squash sheets, cut off and peel the long neck of a butternut squash. 3. Bake the squash for about an hour to make it easier to slice. …
From kosher.com
low-carb-butternut-squash-lasagna image


LOW-CARB BUTTERNUT SQUASH LASAGNA – LOW CARB …
Web Nov 9, 2017 Chop the onion and celery and soften in a deep frying pan in a little oil or butter for 5 minutes. Add the beef, passata, spinach and stock pot and simmer gently for 30mins. Prepare the super simple cheese …
From lowcarblondoner.com
low-carb-butternut-squash-lasagna-low-carb image


BUTTERNUT SQUASH LASAGNA {KETO, LOW CARB, GLUTEN FREE}
Web Nov 6, 2017 Pre-heat oven to 375 degrees. Place the covered casserole dish in the oven for 30 minutes to bake. After 30 minutes, remove the lasagna from the oven, and …
From urbancavewoman.com
Reviews 2
Estimated Reading Time 6 mins


WHITE PESTO LASAGNA ROLL UPS {GLUTEN FREE} - UNBOUND WELLNESS
Web Apr 19, 2023 Step One. Cook the lasagna sheets. Step Two. Prepare the filling. Step Three. Prepare the lasagna roll-ups by filling the lasagna sheets each with a few …
From unboundwellness.com


LOW CARB VEGETARIAN ZUCCHINI LASAGNA RECIPE STORY
Web This low carb, gluten-free, vegetarian zucchini lasagna is an easy, delicious dinner that the whole family will love! Simple to prep, this no-noodle ‘pasta’ dish is full of all of the …
From pickyeaterblog.com


KETO BAKED BUTTERNUT SQUASH (4-CHEESE!) — LOW CARB QUICK
Web Instructions. Pre-heat the oven to 400F. Chop the squash length-wise in two. Season the inside with salt and pepper and place them with the inside down into a baking tray. Bake …
From lowcarbquick.com


ROASTED VEGETABLE BUTTERNUT SQUASH LASAGNA | AMBITIOUS KITCHEN
Web Nov 13, 2022 In the small bowl, add the ricotta, egg, salt and pepper. Mix until well combined. Set aside. To assemble the lasagna, spread 3/4 cup of butternut squash …
From ambitiouskitchen.com


EASY AND DELICIOUS THERMOMIX RECIPES FOR EVERY OCCASION
Web Luckily, Thermomix offers a range of gluten-free recipes that are easy to make and full of flavor. Some popular options include: Gluten-free bread. Quinoa salad with roasted …
From shopjourney.net


LOW-CARB BUTTERNUT SQUASH LASAGNA | KETODIET BLOG
Web Preheat the oven to 200 °C/ 400 °F. Back to recipe Step 2 I used pre-cut butternut squash lasagne sheets. If you can't get pre-cut slices, simply peel the butternut squash and …
From ketodietapp.com


LOUISIANA SHRIMP GUMBO — BUTTONI’S LOW-CARB RECIPES
Web 1 day ago This is the best gumbo recipe I’ve found to date and it’s even Induction friendly if you omit the Carbalose® flour. If you omit the Carbalose®, you can also omit the olive …
From beatcancer2010.wordpress.com


MARY BERRY'S BUTTERNUT SQUASH LASAGNE | DINNER RECIPES | GOODTO
Web Feb 17, 2021 Method. Heat the oil in a large deep frying pan. Add the squash, pepper, onion, and garlic and fry over a moderate heat for 4–5 minutes or until the onion is …
From goodto.com


LOW-CARB BUTTERNUT SQUASH LASAGNA | KETORECIPES
Web Feb 20, 2019 Low-Carb Butternut Squash Lasagna 1 hour 15 minutes Calories 630kcal Ingredients 1 batch marinara sauce (Homemade, 300 g/ 10.6 oz) 400 grams butternut …
From ketorecipes.io


12 CREATIVE LOW CARB RECIPES USING BUTTERNUT SQUASH
Web Jan 8, 2016 12 Creative Low Carb Recipes Using Butternut Squash Brenda Bennett Jan 8, 2016 This beautiful and healthy salad is a perfect low carb winter dish! Get the …
From parade.com


LOW CARB SPAGHETTI SQUASH LASAGNA CASSEROLE - SUGAR-FREE MOM
Web Jan 16, 2019 1 teaspoon dried parsley ½ teaspoon salt ¼ teaspoon crushed red pepper Instructions Preheat the oven to 400 degrees and bake the squash on a baking sheet for …
From sugarfreemom.com


EASY ZUCCHINI RECIPES (BEST ZUCCHINI COLLECTION!) - EASY LOW CARB
Web Apr 13, 2023 Zucchini Frittata. This cheesy and tasty Zucchini Frittata is a healthy low-carb favorite that can be served as a breakfast, brunch, or even a light supper. View the …
From easylowcarb.com


CHICKEN BUTTERNUT SQUASH LASAGNA | COOKING ON THE WEEKENDS
Web Nov 15, 2019 1. Add just enough of the sauce (chicken/squash/onion mixture) to coat the bottom of a 9 x 13 x 3-inch baking pan. 2. Add a single layer of the no-boil lasagna …
From cookingontheweekends.com


BUTTERNUT SQUASH AND CRAB SOUP- PRESSURE COOKER INSTANT POT …
Web Add the potatoesAdd the butternut squash and all the crab Add the water and pressure cook for 12 mins Remove the cooked crab, allow to cool and remove all the flesh
From ifood.tv


HOW TO MAKE LOW-CARB BUTTERNUT SQUASH LASAGNA
Web How to Make Low-Carb Butternut Squash Lasagna | Cooking Light Home Recipes How to Make Low-Carb Butternut Squash Lasagna Silky roasted butternut squash stands …
From cookinglight.com


Related Search