Low Carb Cabbage Lasagna Recipes

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CABBAGE LASAGNA

A very filling, low-carb lasagna that uses cabbage leaves in place of lasagna noodles. We find it every bit as good if not better than lasagna with pasta.

Provided by Ginn

Categories     World Cuisine Recipes     European     Italian

Time 2h30m

Yield 12

Number Of Ingredients 20



Cabbage Lasagna image

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until meat is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add carrots and mushrooms. Add tomatoes and break up using a fork. Add basil, sugar, 1 teaspoon salt, thyme, and nutmeg. Reduce heat and simmer meat sauce for 30 minutes.
  • Meanwhile, bring a large pot of water to a boil. Immerse cabbage in the boiling water and carefully break off leaves. Cook until leaves are limp, about 3 minutes. Drain.
  • Combine cottage cheese, 1/2 cup Parmesan cheese, parsley, 1 1/2 teaspoons salt, and oregano in a bowl and set aside.
  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking pan with cooking spray and place a layer of cooked cabbage leaves flat in the bottom.
  • Reserve 1/4 cup of meat sauce. Layer 1/2 the remaining sauce on top of the cabbage leaves in the baking pan. Layer 1/2 the cottage cheese mixture followed by 1/2 the mozzarella cheese. Add a second layer of cabbage leaves, followed by remaining 1/2 of meat sauce, remaining cottage cheese mixture, and mozzarella cheese. Sprinkle reserved 1/4 cup meat sauce on top and finish with 1/2 cup Parmesan cheese.
  • Bake in the preheated oven for 45 minutes. Remove from the oven and let sit 15 minutes before slicing.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 13.5 g, Cholesterol 46.6 mg, Fat 9.8 g, Fiber 3.5 g, Protein 23.6 g, SaturatedFat 4.9 g, Sodium 1018 mg, Sugar 7.8 g

1 pound lean ground beef
1 medium onion, chopped
1 tablespoon minced garlic
½ cup grated carrots
4 ounces mushroom pieces
1 pound canned tomatoes
1 tablespoon dried basil
1 teaspoon white sugar
1 teaspoon salt
½ teaspoon thyme
¼ teaspoon nutmeg
1 head cabbage
24 ounces low-fat cottage cheese
½ cup grated Parmesan cheese
1 tablespoon parsley
1 ½ teaspoons salt
1 teaspoon oregano
cooking spray
2 cups grated part-skim mozzarella cheese
½ cup grated Parmesan cheese

LOW CARB CABBAGE LASAGNA

Don't remember where I got this from ,but,had a couple coming for lunch who,specifically, requested "Low Carb" as they travel from congregation to congregation weekly, and, get asked out for lunch, often, and try to eat"Low Carb" to help control their weight. Well,I'd never made this before, but, it turned out great and we all...

Provided by Linda Jay

Time 2h5m

Number Of Ingredients 5



Low Carb Cabbage Lasagna image

Steps:

  • 1. Separate leaves off cabbage and put a few at a time,in a pot of boiling slightly salted water to 'par boil' just until getting tender.(Abt 5-10 min.)Remove and drain and place on paper towells to absorb liquid.Continue w/more cabbage leaves,in the boiling salted water,draining and placing on paper towelling until you have enough to use in layering like lasagna noodles in your lasagna casserole.
  • 2. Brown your lean ground beef in deep skillet;(drain, if necessary).Pour one large jar of Basil spaghetti sauce on top of the cooked browned ground beef.Stir to mix and simmer until bubbly.
  • 3. Using a 12" x 15" baking pan,spread a thin layer of the meat sauce in the bottom of the pan.Next,add a layer of the par boiled,drained cabbage leaves,a little more of the meat sauce and a layer of the shredded Mozzarella.Continue in this way until all the cabbage ,sause,cheese is gone and the pan full.(The shredded Mozzarella will be the last thing you put on top).
  • 4. Bake at 400 degrees for 30 minutes,and,then at 350 for another 30-60 minutes or until bubbling and cheese is browned.(Let set 20 minutes before cutting and serving)!Yummy!!!

1 1/2 lb lean ground beef
1 jar(s) basil spaghetti sauce
cabbage leaves
1 -16oz pkg mozzarella cheese
1/2 tsp italian seasoning

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