Low Carb Cajun Cauli Hash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB CAJUN CAULI HASH

This is the best way to eat cauliflower, saturated in cajun and pastrami seasoning. You won't regret this delicious breakfast treat that can also be eaten for dinner!

Provided by lkellyr

Categories     Low Cholesterol

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7



Low Carb Cajun Cauli Hash image

Steps:

  • In your olive oil/ghee, saute' your chopped onions for five minutes over medium heat.
  • After five minutes, saute your garlic for two minutes.
  • Squeeze any excess water from your steamed and chopped cauliflower and add it to the saute' for five to ten minutes until it begins to brown and get crispy.
  • Add cajun seasoning and mix.
  • Add chopped pastrami and green peppers.
  • Toss and cook until hot all around (about 5 minutes.).
  • Add to bowls.
  • Fry an egg sunny side up, add to the top of your bowls, and dash with more cajun seasoning.
  • Enjoy!
  • CREDIT: http://www.wickedstuffed.com/keto-recipes/cajun-cauli-hash/.

Nutrition Facts : Calories 367.9, Fat 20.8, SaturatedFat 5, Cholesterol 76.2, Sodium 1049.4, Carbohydrate 17.7, Fiber 6.4, Sugar 7.1, Protein 30.1

2 tablespoons olive oil or 2 tablespoons ghee
1/2 onion (chopped into 1/4 inch pieces)
2 tablespoons minced garlic
1 lb frozen cauliflower (steamed and then chopped into small even chunks)
1 teaspoon cajun seasoning
8 ounces shaved red pastrami (chopped into 1-inch slices)
1/2 green pepper (chopped into 1/4 inch pieces)

More about "low carb cajun cauli hash recipes"

CAJUN CAULIFLOWER RICE (EASY KETO DINNER RECIPE) - INSTRUPIX
Web Feb 12, 2020 1 tbsp cajun seasoning salt & pepper to taste Instructions Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the …
From instrupix.com
Servings 4
Estimated Reading Time 3 mins
Category Main Course
  • Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften.
  • Stir in the sliced sausage and conintue cooking 3-4 minutes or until the sausage starts to brown.
  • Add the frozen cauliflower rice (uncooked) and cajun seasoning to the pan; stir and continue cooking for about 5 minutes or until the cauliflower rice has warmed through.
  • Do a taste test to see if you need more cajun seasoning (not all brands are created equally). You may also prefer a little salt, pepper or garlic powder.
cajun-cauliflower-rice-easy-keto-dinner-recipe-instrupix image


CAULIFLOWER HASH BROWNS (LOW CARB, KETO FRIENDLY) – …
Web Dec 28, 2020 Divide the cauliflower mixture into 8 equal portions. Working one portion at a time, squeeze the portion firmly into a ball with …
From wellplated.com
5/5 (7)
Total Time 30 mins
Category Breakfast
Calories 80 per serving
  • Place racks in the center and upper third of your oven. Preheat the oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray or line with parchment paper.
  • Place the cauliflower rice in a microwave-safe bowl. Microwave on high, uncovered, for 2 minutes.
  • Spread the cauliflower onto a clean, dry kitchen towel and let cool for 5 minutes; keep the cauliflower fairly centered on the towel.
  • Bring the sides of the towel up and around the cauliflower to make a purse. Squeeze as much moisture out of the cauliflower as possible. The drier it is, the crispier the cauliflower hash browns will be.
cauliflower-hash-browns-low-carb-keto-friendly image


LOW CARB CAJUN CAULIFLOWER RICE HASH - DIABETIC CHEF'S …
Web Oct 24, 2017 Put 1 T butter in pan, add onions & peppers and sauté until tender. Set aside. Add rest of butter and olive oil to hot pan add riced …
From diabeticchefsrecipes.com
Estimated Reading Time 2 mins
low-carb-cajun-cauliflower-rice-hash-diabetic-chefs image


CAULIFLOWER HASH BROWNS (6 INGREDIENTS) - WHOLESOME …
Web May 22, 2020 Fry cauliflower rice hash browns. Heat oil in a large skillet. Drop tablespoons of cauliflower mixture onto the pan and press with the back of a spatula to form patties. Cook for 2-4 minutes, or until the …
From wholesomeyum.com
cauliflower-hash-browns-6-ingredients-wholesome image


GREAT LOW CARB CAJUN AND CREOLE COOKING
Web May 9, 2018 Low Carb One-Skillet Cajun Jambalaya Jambalaya is one of the most widely known foods in the world of Cajun cooking. It’s a flavourful stew consisting of a variety of meats and vegetables, and uses plenty of …
From thelowcarbgrocery.com
great-low-carb-cajun-and-creole-cooking image


CREAMY LOW-CARB CAJUN CHICKEN | KETODIET BLOG
Web Aug 16, 2021 Cut the chicken into about 1 inch (2.5 cm) thick slices. Dice the onion. Grease a skillet with half of the olive oil. Add the onion and cook on medium-high for about 5 minutes. Add the chicken and cook until …
From ketodietapp.com
creamy-low-carb-cajun-chicken-ketodiet-blog image


CRISPY LOW CARB CAULIFLOWER HASH BROWNS – SUGAR FREE …
Web Nov 27, 2018 You can also fry these cauliflower hash browns in a non-stick pan over medium heat. Use either oil or butter. This takes 4-5 minutes per side. Serve with a simple homemade mayonnaise or another dipping …
From sugarfreelondoner.com
crispy-low-carb-cauliflower-hash-browns-sugar-free image


KETO DIRTY CAULIFLOWER RICE - LOW CARB, GLUTEN-FREE, …
Web Apr 22, 2019 Instructions. Preheat a heavy bottomed or cast iron skillet over medium-high heat. Add the oil or bacon drippings and the ground meat and season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder. …
From joyfilledeats.com
keto-dirty-cauliflower-rice-low-carb-gluten-free image


3 INGREDIENT KETO CAULIFLOWER HASH BROWNS - KETOCONNECT
Web Jun 28, 2021 These Cauliflower Hash Browns have: 164 calories per servings 3.2 grams net carbs 2 grams fiber 11.25 grams fat 7 grams protein Not only are these hash browns free from high-carb potato, but they’re …
From ketoconnect.net
3-ingredient-keto-cauliflower-hash-browns-ketoconnect image


CORNED BEEF & CAULI HASH - WICKEDSTUFFED KETO RECIPE …
Web Mar 11, 2019 1 head of chopped fresh cauliflower 1/2 yellow onion, chopped 1 tbsp olive oil 1 tsp cajun seasoning salt and pepper to taste Optional: 4 eggs ( Just be sure to add net carbs if you do!) Garnish: …
From wickedstuffed.com
corned-beef-cauli-hash-wickedstuffed-keto image


LOW CARB CAJUN CAULI HASH - WICKEDSTUFFED KETO RECIPE BLOG
Web Mar 18, 2015 Low Carb Cajun Cauli Hash Recipe Servings: 2 Prep Time: 5 minutes | Cook Time: 20-25 minutes | Total Time: 25-30 minutes Nutritional Facts: 5g Net Carbs| …
From wickedstuffed.com
Servings 2
Total Time 30 mins
Category Breakfast
Calories 189 per serving


CHEESY CAULIFLOWER HASH BROWNS CASSEROLE - CUPCAKES & KALE CHIPS
Web Instructions. Preheat your oven to 350°F. Spray a 9×13 glass or ceramic casserole dish or metal baking pan with oil or cooking spray. Using a knife, remove the core from the …
From cupcakesandkalechips.com


29 LOW-CARB BREAKFAST IDEAS THAT WILL KEEP YOU FULL ALL MORNING
Web 4 hours ago Veggie Scramble With Mushrooms, Spinach, & Goat Cheese. Mitch Mandel and Thomas MacDonald. For a fluffy yet creamy, soft, scramble, this combination of …
From eatthis.com


PAN-SEARED BARRAMUNDI & CAULI MASH - LOW CARB RECIPE - DIET …
Web May 13, 2020 Creamy cauliflower mash. Add the cauliflower to a large pot, and cover with water. Bring the water to a boil over high heat, and then reduce to medium-low, and …
From dietdoctor.com


OLIVE OIL AND PASTRAMI RECIPES - SUPERCOOK
Web browse 27 olive oil and pastrami recipes collected from the top recipe websites in the world. SuperCook English. العربية ... Low Carb Cajun Cauli Hash. wickedstuffed.com. …
From supercook.com


KETO HASH BROWNS- JUST 4 INGREDIENTS! - THE BIG MAN'S WORLD
Web Feb 11, 2021 Microwave it for 1-2 minutes, or until lightly tender. Let the cauliflower sit for 10 minutes. Next, using a dishcloth, place the cauliflower into it and squeeze out all …
From thebigmansworld.com


CAJUN CAULIFLOWER RICE – WHOLE30, PALEO, KETO RECIPE
Web May 21, 2021 Heat avocado oil in a large skillet over medium-high heat. 2️⃣ Cook vegetables. Add pepper, onion, and garlic. Saute for 5 minutes or until vegetables begin …
From thymeandjoy.com


KETO CAULIFLOWER HASH BROWNS - RECIPE - DIET DOCTOR
Web Mar 19, 2016 Rinse, trim and grate the cauliflower using a food processor, or grater. Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 …
From dietdoctor.com


BELL PEPPER AND PASTRAMI RECIPES - SUPERCOOK
Web browse 13 bell pepper and pastrami recipes collected from the top recipe websites in the world. SuperCook English. العربية ... Low Carb Cajun Cauli Hash. wickedstuffed.com. …
From supercook.com


BEST LOW-CARB BREAKFAST HASH RECIPE - HOW TO MAKE LOW-CARB
Web Mar 3, 2023 6. slices bacon, cut into 1" pieces. 1. onion, chopped. 1. red bell pepper, chopped. 1. large head of cauliflower, chopped. kosher salt. Freshly ground black pepper
From delish.com


THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR
Web Jan 4, 2023 Bring a pot of lightly salted water to boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a …
From dietdoctor.com


LOW CARB CAJUN CAULI HASH - WICKEDSTUFFED KETO RECIPE BLOG
Web Mar 13, 2019 - You won’t regret this delicious Cajun Cauli Hash breakfast treat that can also be eaten for dinner! This is the best way to eat…
From pinterest.ca


Related Search