Low Carb Cauliflower Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE

This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well.

Provided by Fioa

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 40m

Yield 4

Number Of Ingredients 10



Easy Low-Carb Cauliflower Mac 'n Cheese image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
  • Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
  • Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
  • Bake in the preheated oven until golden, about 10 minutes.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 9.5 g, Cholesterol 81.9 mg, Fat 35 g, Fiber 3.9 g, Protein 12 g, SaturatedFat 16.9 g, Sodium 869.2 mg, Sugar 3.7 g

1 head cauliflower, cut into florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
1 cup shredded Cheddar cheese
½ cup heavy whipping cream
1 tablespoon ghee (clarified butter)
1 pinch ground nutmeg
3 tablespoons grated Parmesan cheese

LOW-CARB CAULIFLOWER CHEESE

Hey... wait. There's broccoli in my cauliflower? Yes. Experience this creative combo that delivers low-carb deliciousness like no other. You won't be disappointed! https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese#comments

Provided by Angela K.

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8



Low-Carb Cauliflower Cheese image

Steps:

  • Preheat the oven to 350°F (180°C).
  • Cut broccoli into florets and place in a pot. Add water until covered and bring to a boil. Cook until the broccoli is fork tender.
  • When done, strain and discard the water. Add cream cheese, heavy whipping cream, salt, pepper and garlic powder.
  • Puree with an immersion blender until smooth.
  • Grease a 9" baking dish with butter and place what's left on the bottom of the dish.
  • Cut the cauliflower into small florets and add to the baking dish.
  • Pour the broccoli cream sauce over the florets and top with shredded cheese. Bake in oven for 40 minutes or until the cauliflower is fork tender and the top is golden brown.

Nutrition Facts : Calories 504.8, Fat 43.6, SaturatedFat 26.3, Cholesterol 135.2, Sodium 618, Carbohydrate 17.9, Fiber 4.7, Sugar 5, Protein 15.1

1 3/4 lbs cauliflower
1 lb broccoli
7 ounces cream cheese
1 cup heavy whipping cream
2 cups shredded cheese
2 ounces butter
2 teaspoons garlic powder
salt and pepper

More about "low carb cauliflower cheese recipes"

THE BEST LOW-CARB CAULIFLOWER CHEESE | KETODIET BLOG
Web 2018-01-02 Preheat the oven to 180 °C/ 355 °F (fan assisted). Chop the cauliflower florets into chunks. Place on a baking tray with 2 tbsp of …
From ketodietapp.com
Estimated Reading Time 2 mins
the-best-low-carb-cauliflower-cheese-ketodiet-blog image


LOW CARB CAULIFLOWER CHEESE - RECIPE (VIDEO) - DIET DOCTOR
Web 2016-05-24 Instructions. Preheat the oven to 350°F (180°C). Place broccoli florets in a pot. Add water until covered and bring to a boil. Cook …
From dietdoctor.com
4.7/5 (114)
Calories 527 per serving
Category Side Dish
low-carb-cauliflower-cheese-recipe-video-diet-doctor image


10 BEST CAULIFLOWER AND CHEESE LOW CARB RECIPES | YUMMLY
Web 2022-09-15 marinara sauce, flax meal, Parmesan cheese, cream cheese, cauliflower and 15 more Low Carb Chicken Casserole Just a Pinch boneless skinless chicken breast, salt, milk, pepper, cauliflower and 5 …
From yummly.com
10-best-cauliflower-and-cheese-low-carb-recipes-yummly image


TOP LOW-CARB & KETO CAULIFLOWER RECIPES – DIET DOCTOR
Web 2022-03-23 Keto cauliflower soup with crispy pancetta. 6 g. Low carb cheeseburger casserole. 11 g. Creamy low carb cauliflower mushroom risotto. 14 g. Creamy low carb cauliflower risotto with spinach and goat …
From dietdoctor.com
top-low-carb-keto-cauliflower-recipes-diet-doctor image


LOW CARB BAKED CAULIFLOWER AND CHEESE - EASY KETO SIDE …
Web 2019-10-07 Preheat oven to 400°F. Place cauliflower florets in a microwave safe dish and cook in the microwave for 5 minutes. While the cauliflower is cooking, make your cheese sauce by combining the ½ of …
From mylifecookbook.com
low-carb-baked-cauliflower-and-cheese-easy-keto-side image


KETO CAULIFLOWER MAC AND CHEESE - WHOLESOME YUM
Web 2022-04-26 Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil or parchment paper. In a large bowl, toss the cauliflower florets, olive oil, salt, and pepper. Arrange the cauliflower …
From wholesomeyum.com
keto-cauliflower-mac-and-cheese-wholesome-yum image


EASY LOW CARB CHEESY CAULIFLOWER | THM S - OH SWEET …
Web Instructions. Preheat oven to 375 degrees. Spread cauliflower evenly on baking sheet and bake in preheated oven for 20 minutes. Meanwhile, prepare cheese sauce by melting butter and cream cheese in a sauce …
From ohsweetmercy.com
easy-low-carb-cheesy-cauliflower-thm-s-oh-sweet image


22 LOW-CARB CAULIFLOWER RECIPES - TASTE OF HOME
Web 2019-03-26 Cauliflower with Roasted Almond & Pepper Dip. This tasty vegetable side dish can set a chilling scene on Halloween if you style it to look like a brain—try adding spiders and spiderwebs to your table …
From tasteofhome.com
22-low-carb-cauliflower-recipes-taste-of-home image


CAULIFLOWER CHEESE BAKE - CASTLE IN THE MOUNTAINS
Web Preheat oven to 375˚F. Butter a 9x13 baking dish or 6 individual ramekins and set aside. 2. Steam cauliflower florets in the microwave for 4 minutes or on the stove for 7 minutes and drain to dry. 3. Add cream, cream …
From castleinthemountains.com
cauliflower-cheese-bake-castle-in-the-mountains image


LOW-CARB CAULIFLOWER CHEESE – THE LOW-CARB FOOD …
Web Pre-heat your oven to 180°C (fan). Grease a baking dish with butter and add the cauliflower florets. Mix the cream cheese, double cream, butter, salt, pepper, garlic powder and …
From lowcarbfood.co
5/5 (1)
Category Side Dish
Servings 4
Total Time 50 mins


LOW-CARB CAULIFLOWER MAC AND CHEESE (KETO) - EIGHTY RECIPES
Web 2021-07-22 Instructions. 1 – Heat water in a large pot and, when boiling starts, add 1 tablespoon salt and cauliflower florets; let cook for 10 minutes or so, until thicker stems …
From eightyrecipes.com


CAULIFLOWER MAC AND CHEESE RECIPE | THAT LOW CARB LIFE
Web 2022-08-17 Instructions. Bring a pot of water to a boil. Add the cauliflower pieces and boil for 5 minutes. Drain the water and return the cauliflower to the pot over low heat. Add …
From thatlowcarblife.com


LOW CARB BROCCOLI & CAULIFLOWER IN CHEESE — RECIPE — DIET DOCTOR
Web 2015-11-22 8 oz. 230 g. cauliflower, chopped into bite sized pieces. 1 lb (5 cups) 450 g (1.2 liters) broccoli, chopped into bite sized pieces. 3 oz. 85 g leek, sliced thinly. leeks, …
From dietdoctor.com


CAULIFLOWER CHEESE RECIPE | KETO RECIPES
Web 2022-06-26 Drain and allow to cool slightly. In a medium bowl beat eggs well. Add yoghurt, milk, Mozzarella, and spices. Season with salt and pepper. Stir well to combine. Arrange …
From keto-recipes.com


LOW CARB CAULIFLOWER MAC & CHEESE RECIPE - THE PROTEIN CHEF
Web The baking/casserole dish should be big enough to fit the entire low carb cauliflower mac & cheese recipe. Next, take out a saucepan and turn your burner on low-medium heat. …
From theproteinchef.co


CHEESY CAULIFLOWER CASSEROLE (LOW CARB) - MY INCREDIBLE RECIPES
Web 2021-12-17 1.6 lbs 4.5 cups frozen cauliflower florets, thawed; 2 tablespoons butter; 3 tablespoons 1/4 cup flour; 1 cup whole milk; 1/2 cup heavy cream; 1 Tablespoon sour …
From myincrediblerecipes.com


LOW CARB CHEESY CAULIFLOWER BAKE: RECIPES WORTH COOKING
Web 2022-09-22 Preheat the oven to 450 degrees F. In a large bowl, toss cauliflower florets with melted butter, salt, and pepper and transfer to a small 1.5-quart casserole dish in a …
From familyproof.com


CAULIFLOWER MAC AND CHEESE RECIPE - EASY LOW CARB
Web 2022-01-25 Combine cheddar, parmesan, and gruyere cheese in a small bowl. Set ½ cup of the cheese mixture aside for topping. Remove from heat and stir in the remaining 2½ …
From easylowcarb.com


CAULIFLOWER BITES - LOW CARB! INGREDIENTS: 2 CUPS GRATED CAULIFLOWER, …
Web Apr 15, 2014 - Cauliflower bites - low carb! Ingredients: 2 cups grated cauliflower, 1 tablespoon parm cheese, 1/4 cup Shredded mozz cheese, 1/2 tsp garlic powder, 1/4 tsp …
From pinterest.ca


LOW CARB CAULIFLOWER CHEESE • RECIPE VIDEO - YOUTUBE
Web This vegetarian low-carb cauliflower, broccoli and cheese is wonderful as a meal or a delicious side dish. Perfect if you crave mac and cheese. Recipe: https...
From youtube.com


Related Search