Low Carb Cauliflower Noodle Casserole Recipes
LOW CARB CAULIFLOWER NOODLE CASSEROLE
This is a redo of a yummy recipe (http://www.recipezaar.com/Cauliflower-Noodle-Casserole-198960) to make it low carb.
Provided by aparow
Categories One Dish Meal
Time 1h
Yield 6 cups, 3 serving(s)
Number Of Ingredients 10
Steps:
- preheat oven to 375 degrees.
- chop cauliflower into about 1/2 inch pieces, steam or boil for 10 minutes until crisp-tender.
- Prepare Noodles according to package directions.
- spray medium side skillet with oil, heat skillet over medium heat. Place onion and garlic in skillet when warm. Stir fry for about 1 minute. Add mushrooms and chicken broth, and cook until mushrooms are tender, about 5 minutes.
- Remove pan from heat and stir in sour cream, cream cheese, salt, and parmesan cheese.
- Combine all ingredients in a casserole dish. Bake for 30 minutes until heated throughout.
- Tofu Shirtaki Noodles, per 8oz package, calories 40, fat 1g, sodium 30mg, Carbs 6, Fiber 4g, Sugar 0g, Iron 4%, Vitamin C 2%. You can find them at most health food stores, including Whole Foods, in the refrigerator section (near Tofu).
Nutrition Facts : Calories 161.7, Fat 6.3, SaturatedFat 3.6, Cholesterol 17.6, Sodium 1253.8, Carbohydrate 17.9, Fiber 6.1, Sugar 6.8, Protein 11.7
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE
A twist to the twice-baked potato, for those looking for an alternative.
Provided by buddyboy02
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
- Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
- Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g
CAULIFLOWER NOODLE CASSEROLE
I received this recipe from Philocrates. I'm posting it here so I can save it in one of my cookbooks. Thanks Philocrates.
Provided by Queen uh Cuisine
Categories Cauliflower
Time 1h5m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 9
Steps:
- Boil one pound of noodles (pasta) according to package directions. Drain and set aside.
- Chop two heads of cauliflower into florets.
- Boil the cauliflower for ten minutes. Drain and set aside.
- Mix together two eggs, one pound of cottage cheese, 8 ounces of shredded cheddar cheese, 1/4 cup of chopped scallions, and 1/2 teaspoon salt.
- Combine the noodles, cauliflower, and egg mix.
- Grease a large flat glass baking dish, pour the mix into it.
- Stir together 1 cup fresh breadcrumbs and 1 tablespoon olive oil. Spread over the casserole.
- Bake the casserole at 375 degrees for 45 minutes.
Nutrition Facts : Calories 689.3, Fat 24.8, SaturatedFat 11.5, Cholesterol 179.4, Sodium 956, Carbohydrate 80.5, Fiber 7.3, Sugar 8.8, Protein 37.6
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