Low Carb Dijon Parmesan Crusted Pork Chops Recipes

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PARMESAN-CRUSTED PORK CHOPS

Pork chops with a delicious Parmesan cheese crust.

Provided by Chelsey Seamon

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 45m

Yield 2

Number Of Ingredients 5



Parmesan-Crusted Pork Chops image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Whisk egg in a shallow bowl.
  • Mix Parmesan cheese and Cajun seasoning together on a plate.
  • Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
  • Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.

Nutrition Facts : Calories 245.9 calories, Carbohydrate 1.2 g, Cholesterol 160.6 mg, Fat 12.5 g, Fiber 0.1 g, Protein 30.5 g, SaturatedFat 5 g, Sodium 458.7 mg, Sugar 0.3 g

1 serving cooking spray
1 egg
¼ cup grated Parmesan cheese
1 teaspoon Cajun seasoning
2 boneless pork chops, trimmed

PARMESAN BAKED PORK CHOPS

These were some of the best pork chops. Moist and tender with amazing flavor.

Provided by N8TE

Time 55m

Yield 4

Number Of Ingredients 7



Parmesan Baked Pork Chops image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and spray with cooking spray.
  • Combine Parmesan cheese, bread crumbs, pepper, and garlic powder in a bowl.
  • Rub pork chops with olive oil and dip in the Parmesan mixture. Press mixture into pork chops to make sure they are well coated. Transfer to the prepared baking dish.
  • Bake in the preheated oven until pork chops are no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 354.4 calories, Carbohydrate 21.7 g, Cholesterol 62.7 mg, Fat 15.9 g, Fiber 1.2 g, Protein 29.8 g, SaturatedFat 5.9 g, Sodium 762.2 mg, Sugar 1.4 g

nonstick cooking spray
1 cup grated Parmesan cheese
1 cup Italian seasoned bread crumbs
1 teaspoon ground black pepper
1 teaspoon garlic powder
4 (5 ounce) boneless center-cut pork chops, 1/2-inch thick
1 tablespoon olive oil

LOW CARB DIJON PARMESAN CRUSTED PORK CHOPS RECIPE

Provided by teamsosa

Number Of Ingredients 13



Low Carb Dijon Parmesan Crusted Pork Chops Recipe image

Steps:

  • Preheat oven to 400°F Season chops on both sides with kosher salt and pepper. In a shallow mixing bowl, combine Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, dried oregano, dried basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides. On a large plate, spread Parmesan cheese into a thin layer. Coat mustard covered chops liberally with Parmesan cheese on both sides. Place a cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides. Bake for 20 minutes. Then broil on high, on the top oven rack for 3-4 minutes or until chops are nice and crisp and golden brown.

4 pork loin chops, boneless
1/4 tsp. kosher salt
1/4 tsp. black pepper
1/4 cup Dijon Mustard
2 tbsp. spicy brown mustard
2 tbsp. olive oil
1/2 tsp. garlic powder
1/2 tsp. thyme
1/4 tsp. onion powder
1/4 tsp. dried oregano
1/4 tsp. dried basil
1/4 tsp. Italian Seasoning
1 Cup Parmesan Cheese - Grated

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