Low Carb Friendly Chicken Mushroom Wrap Recipes

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LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP

Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.

Provided by Melissa Wells

Categories     One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 9



Low Carb Friendly Chicken Mushroom Wrap image

Steps:

  • In a non-stick fry pan melt butter.
  • Add frozen veggies and mushrooms.
  • Cook about 5 minutes over Med-High heat.
  • Slice chicken into thin slices and add to veggies mix.
  • Salt, garlic and Creole seasoning to taste.
  • Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
  • Place in warm sandwich wrap.
  • Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.

1 boneless skinless chicken breast (I like Tyson's individually frozen Pre-Cooked breasts.)
1/4 cup of three pepper and onion blend frozen mixed vegetables (I use Kroger brand found with the frozen vegetables)
1 cup of fresh sliced mushrooms
1 tablespoon butter
salt
garlic powder
creole seasoning
2 -3 tablespoons alfredo sauce (I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
1 low-carb flour tortillas (I use the wraps that have 4 net grams of Carbs. Found in my produce department)

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