LOW CARB GRILLED CHEESE
Are you doing a low carb diet? Missing sandwiches? Try this grilled cheese sandwich with tomato and a nutty crunchy shell.
Provided by mojoloh
Categories Lunch/Snacks
Time 8m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 8
Steps:
- Set up three plates or shallow bowls and fill one with the flour, one with the eggs, and one with the ground nuts and herbs.
- Place a large skillet over medium-high heat with about 2 tablespoons of olive oil. Season each slice of tomato with salt and pepper, then sandwich each slice between two slices of cheese. Carefully toss each bundle in the flour, then the egg and then the ground nuts to coat.
- Place each bundle into the skillet and cook until the nuts are golden brown and the cheese has melted, 2-3 minutes per side. Serve immediately.
Nutrition Facts : Calories 509, Fat 41.3, SaturatedFat 14.6, Cholesterol 151.8, Sodium 472.8, Carbohydrate 13.5, Fiber 3.4, Sugar 2.5, Protein 23.6
LOW CARB GRILLED CHEESE (KETO BREAD)
Make and share this Low Carb Grilled Cheese (Keto Bread) recipe from Food.com.
Provided by CHOpping The Carbs
Categories Lunch/Snacks
Time 13m
Yield 1 Sandwich, 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a small square or rectangular microwave safe dish.
- Beat in egg thoroughly.
- Add almond flour, baking powder, seasoning of choice and mix until thoroughly combined.
- Microwave on high 60-90 seconds until bread is set.
- Once cool, remove from container and cut into 2 slices.
- Add butter or oil to a frying pan over medium to medium low heat.
- Place slice of bread into pan, cover with cheese slices and top with other slice of bread.
- Cook both sides until browned.
Nutrition Facts : Calories 268.5, Fat 23.2, SaturatedFat 13.2, Cholesterol 234.7, Sodium 628.3, Carbohydrate 3.3, Sugar 0.2, Protein 12
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